T Levels Search Results

How To: Determine your VO2 maximum

Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.

How To: Ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.

How To: Do yoga seated backbend poses

Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As the yoga poses are being done, a narrator explains how to do them. Geared for an intermediate level.

How To: Build a simple beam bridge

Stuck on one side of a river or ditch? If you are stranded with no other way to get to your destination you will need to build a bridge! Without many supplies, your best bet is a beam bridge which can be made with just a single piece of wood. This video will show you how to get from one place to another.

How To: Make lightning in Photoshop

This is a tutorial showing how to make a lightening effect on Photoshop. First click on the gradient tools and then click on the colors. Check to see if there is black on one side and white on the other, if there is then click the ok button. Then hold the shift key while dragging the mouse across the screen. This will make a black to white gradient effect on the screen. After that, click on the filter button at the top of the screen, then click render, and then difference clouds. After the cl...

How To: Make a homemade stirling engine

Are you looking to build a cool home science experiement? Why not try out a Stirling engine? Wait, what IS a stirling engine? Well... a Stirling engine is a heat engine operating by cyclic compression and expansion of air or other gas, the working fluid, at different temperature levels such that there is a net conversion of heat energy to mechanical work. This project was made from parts around the house and you should be able to do the same. This is a great project to explain how gears work,...

How To: Dance the Achy Breaky Heart line dance

OK, are you looking to jump in your time machine and dance the Achy Breaky Heart line dance. Well, this how to video will prep you for your trip to the past. Get you comfortable shoes, gather up your friends who are eager to dance this country classic, and start heart breaking today! One, two, three, four, leave your horse outside the door. Don't get down, stand up! Oh Billy Ray, we'd never break your heart! Even after you wrote this song.