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How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Generate a Clickjacking Attack with Burp Suite to Steal User Clicks

Users are often the weakest link when probing for vulnerabilities, and it's no surprise they can be easily fooled. One way to do this is called clickjacking. This type of attack tricks the victim into clicking something they didn't mean to click, something under the attacker's control. Burp Suite contains a useful tool called Clickbandit to generate a clickjacking attack automatically.

How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

How To: Fix a Slow Sleep Button on Your iPhone

Pick up any iPhone with a Home button, and you'll notice something peculiar when compared to your iPhone with Face ID. If you press the Side button (aka Sleep/Wake) on the Home button model, it sleeps immediately. When you press the Side button your Face ID model, it lags a bit or a whole lot. What's going on here, and can it be fixed?

How to Hack Wi-Fi: Disabling Security Cameras on Any Wireless Network with Aireplay-Ng

Electronic warfare tactics work by jamming, disrupting, or disabling the technology a target uses to perform a critical function, and IoT devices are especially vulnerable to attacks. Wireless security cameras like the Nest Cam are frequently used to secure critical locations, but a hacker can surgically disable a webcam or other Wi-Fi connected device without disturbing the rest of the network.

How To: All of the Ways You Can Use 3D Touch on Your iPhone

One feature in iOS you're likely underutilizing is 3D Touch, a highly useful, unique tool for iPhones ever since it first appeared on the iPhone 6S. Apple's pressure-sensitive interactivity gives iOS an extra layer of functionality, which can be clearly seen across the entirety of your device. From the lock screen to the home screen to the apps in between, there are plenty of ways to use 3D Touch.

IFTTT 101: Secure Your Automations with 2-Step Verification

If you want to automate tasks with your smartphone, IFTTT is a great app. It does a tremendous job of helping you find applets or creating your own from scratch, so it's easy to connect your favorite online services and make them react to each other. With all this personal information, though, you should ensure that your data is secure by enabling two-step verification.

How To: Gain Complete Control of Any Android Phone with the AhMyth RAT

There are more than 2 billion Android devices active each month, any of which can be hacked with the use of a remote administration tool, more commonly known as a RAT. AhMyth, one of these powerful tools, can help outsiders monitor a device's location, see SMS messages, take camera snapshots, and even record with the microphone without the user knowing.

How To: Your Phone's Biggest Security Weakness Is Its Data Connection — Here's How to Lock It Down

After numerous scandals like the Equifax data breach and the 2016 US election, cybersecurity has become a significant issue for Americans. Unfortunately, anytime we use our devices, we're open to a cyber attack — especially when we browse the web. However, there are ways that we can make it harder for hackers and data miners.

How To: Use Private Encrypted Messaging Over Tor

Tor is an excellent obfuscation network for web traffic, and while instant messaging over the network is very useful, it can be relatively difficult to configure. In this guide, we'll look at two synchronous communications platforms (instant messengers) which can be routed over the Tor network, Ricochet and XMPP.

How To: Null Byte & Null Space Labs Present: Wi-Fi Hacking, MITM Attacks & the USB Rubber Ducky

Null Byte users have often requested video content, but the question has always been what format would best serve our community. This week, we partnered with Null Space Labs, a hackerspace in Los Angeles, to test the waters by hosting a series of talks on ethical hacking for students in Pasadena Computer Science Club. We invited students and Null Byte writers to deliver talks on Wi-Fi hacking, MITM attacks, and rogue devices like the USB Rubber Ducky.