Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Need some assistance figuring out how to utilize the Selection tool in Adobe Illustrator CS4 or CS5? This clip will teach you what you need to know. Whether you're new to Adobe's popular vector graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this tutorial, we learn how to improve your FICO credit score. Everyone will want to use your credit score to decide what kind of person you are. The FICO is the most commonly used credit score used today. To improve your credit score you will want to make all payments on time. Catch up on past due accounts and utilize 50% and less of your credit limit. Your balance should be under half of what your limit is. Don't close your account, because this can drop your credit score as well. Revolv...
In this video tutorial, viewers learn how to draw a cartoon bird. Using the gray pencil tool, draw an oval shape for the body of the bird. Then create the lines for the wing and tail. Now add the details with black outlines. Then use transparent colors to fill the body, tail and wing with different shades of color. Add details to the wing by drawing some lines. The beak should be short and sharp, and the eyes should be highlighted in white. Color the branch with the brown paint tool and the l...
In this video tutorial, viewers learn how to draw a formal dress. Begin by sketching the body of the figure. A formal dress is usually loose, so make the figure's body look thin and slender. The add some glamorous looking hair on the figure to make her look formal. Then add details to the dress by drawing the straps of the dress and cleavage on the chest. For the bottom of the dress, draw vertically curved lines to represent the fold of the dress. Make the dress look long and loose at the bot...
This video shows various exercises to define your abs. These exercises involve breathing techniques. They utilize the breath to reduce your waist and develop perfect abs. The video starts with easy exercises like sucking your belly in. This exercise has to be done for five seconds in the beginning, and later increasing it to a full minute when you are comfortable with it. The video then goes through variations of this exercise. The video is very simple to understand.
It is not that hard to make your own drill press table. Start with a 3/4-inch piece of plywood. Cut a 3/4-inch dado cut on both ends of the 3/4-inch board about two inches from the end. Top the 3/4-inch plywood with a 1/4-inch piece of oak cut into three pieces. When you cut the board into three pieces cut the center piece out with a 10-degree angle so that when you glue the two end pieces down the center piece will slide in and out but be held in place by the angle. This allows you to change...
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
Scosche Industries offers this instructional users guide for its TA07 radio replacement interface in a 2007 Toyota Tundra. The TA07 will work with select 2004 and up Toyota vehicles equipped with JBL and JBL Synthesis systems. The TA07SR radio replacement interface was designed to make installation of any brand name aftermarket head-unit simple. The TA07SR allows the customer to replace the factory head unit with an aftermarket head unit and utilize their factory amplifier without having to "...
A demonstration of how to utilize a Photoshop Action Mama created to optimize the natural highlights in the lips to produce a very glossy lip effect. NOTE: You will need to buy the Action from Photoshop Mama to follow this tutorial.
In 2009, 4G LTE networks rolled out in Stockholm and Oslo, replacing 3G as a better upgrade to the mobile data technology that gives us the broadband speeds we have on our mobile devices. Over a decade later, and we have the latest, next-generation wireless network technology among us, 5G, but can you even use it?
If you've ever wanted to live in the Matrix—or at least the iconic digital rain data visualization that Neo saw when realizing he was, indeed, the "one"—you can now do that with the Microsoft HoloLens. Just download The Red Pill.
Microsoft is developing a new API project called poject "Oxford," and it includes face, speech, and more "smart" API technology. Despite being Microsoft, I actually found this to be very useful. ;)
While Android devices made by HTC, Samsung, and others have long utilized IR (infrared) blasters to offer remote control functionality, Apple has still yet to embrace it on iPhones.
This is a cool little trap that me and some friends came up with while messing around with TNT and redstone on a big platform in the sky. The reason we called it the 'Roof Lever Trap' is because it utilizes the ability to place levers on the bottom side of blocks, which was introduced in Minecraft 1.3.1.
Snapchat is joining the ranks of Netflix, Hulu, Amazon, YouTube, and Apple in the trend toward streaming original programming, but with a twist that rings true to its roots.
John Legere seems to operate under the philosophy of, "If you're going to be late to the party, throw a better one." On Tuesday, Legere announced T-Mobile's intention to build the nation's first true 5G network, following AT&T's rollout of its "5G Evolution" network. A network which many said was, to put it in polite words, nonsense.
A lot of people like to trash stand mixers for being overpriced and rarely used kitchen appliances. As an avid bread baker I certainly don't agree with that assessment, but I understand where people are coming from. A good Kitchen Aid stand mixer costs a few hundred dollars, and if you only occasionally bake, you probably don't use it much, and therefore aren't getting your money's worth. But what most people don't know is that stand mixers are one of the most versatile appliances in the kitc...
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to strum "Hey There Delilah" by the Plain White T's on the ukulele. Once you get a hang of this beginner song you can impress your friends with this rendition of "Hey There Delilah" by the Plain White T's on your uke.
Next to map data overlays, one of the most often discussed concepts for apps that could propel augmented reality smartglasses into the mainstream is a real-time language translation app.
It looks like it's cuffing season for AR hardware makers and telecommunications corporations. With AT&T aligned with Magic Leap as its exclusive wireless retailer on the high-end AR side, Verizon has also reached a master reseller agreement with Vuzix, according to a filing with the Securities Exchange Commission.
Despite less than glowing reviews from critics, the latest installment from the Harry Potter spinoff movie series, Fantastic Beasts: The Crimes of Grindelwald, is winning at the box office.
Last month, AT&T made headlines with its disastrous launch of its 5G Evolution network (spoiler alert: it wasn't actually 5G). T-Mobile responded to the embarrassing news by saying the company would be working on its own 5G network, and would take its time rolling it out. Well, T-Mobile may have just pulled an AT&T — T-Mobile is launching LTE-U in the US, and things seem pretty similar to the 5G Evolution's introduction.
The company that brought us a BB-8 droid controlled with the Force — okay, just a high-tech wristband — is releasing its take on Spider-Man. Toymaker Sphero collaborated with Marvel to release an app-enabled Spider-Man toy equipped with numerous features, as well as games for your smartphone.
Most popular virtual reality headsets, like the HTC Vive and Oculus Rift, require a tethered connection to the computer and that imposes some obvious restrictions on how much we can move in our space. We'd all prefer a simpler, untethered option, and Intel wants to provide just that.
Rooting is a great way to unleash your device's full potential, but not everyone's comfortable with it. Rooting can void a warranty, cause issues with certain apps, and the process itself can be tricky for older devices. Alas, most of the great apps or mods out there require root access, like the ability to utilize a built-in KitKat feature known as Immersive Mode.
Most alarms just make noise to wake you up, and it can be a bit jarring coming off of a deep sleep to suddenly being woken up by a blaring sound. On the flip side, if you're a heavy sleeper, this might not even be enough stimuli to snap you out of your 8-hour coma.
It's not enough for me to just listen to a mindless EDM song that can be retooled as a torturing method for Guantanamo Bay. As an actual fan of music, I yearn for substance and depth. Artists like Morrissey, Kurt Cobain, and John Lennon impacted lives with not only their music, but the subject matter of their songs.
A recent security risk exposed by software engineer Szymon Sidor has raised a few eyebrows amongst the Android community.
Yesterday, Bryan Clark pointed out a new option on Verizon's privacy settings that gives new customers 30 days to opt out of a data sharing program that gives advertisers information on basically everything you're doing on your new iPhone (or any other smartphone).
When people fire weapons in movies, there is often a shot of the shell-casings leaving the gun and flying through the air. Sometimes we get to follow them all the way to the ground, leaving us with a sense of loss at the firing of the weapon. This video will show you how to model and animate some shell casings falling to the ground and smoke trailing them in 3D Studio MAX and Photoshop, utilizing Reactor physics, particle flow, space warps, and all sorts of other fun 3DS MAX tools.
XSS Shell is a cross-site scripting backdoor into the victim's browser which enables an attacker to issue commands and receive responses. During a normal XSS attack an attacker only has one chance to control a victim's browser; however, the XSS Shell keeps the connection between the attacker and the victim open to allow the attacker to continuously manipulate the victim's browser. XSS Shell works by setting up an XSS Channel, an AJAX application embedded into the victim's browser, that can ob...
In this video tutorial, anyone who owns a Droid smartphone can learn how to better navigate their home screen. With this Droid phone tips, you'll be able to maximize your time and create shortcuts to your most used applications. The Droid's home screen in much like a computer's desktop; putting an icon on one of your Droid home screens allows you quick access to a program or app. There are numerous Android phones, but this video focuses on the "Droid" versions, but you may need to play around...
In this video tutorial series, DJ James Zabiela shows how to use effects to enhance your DJ set, utilize a feedback loop, and discover new music. In the second half of the series he shows how to alter live vocals, incorporate a few of his signature moves, and edit digital scratches into your DJ set.
Leigh Ramsdell and Hal Brindley with The Environmentals discuss how to build a worm composting bin. To build a worm composting bin, you will need a plastic tub or a box with a lid. Calculate one square foot of surface area per pound of worms. A pound of worms can process a half a pound of food per day. Worms need air so put holes in your bin on the top and sides. Also put holes on the bottom for drainage so your worms don't drown and die. Add screens to cover the holes. Put bricks on the bott...
Enthusiastic, young David Yzhaki teaches you how to play the piano with a damper (sustain) pedal. Get to know the pedals on an upright piano. The right pedal, which is the primary focus of the video, is the sustain pedal, which creates a sustaining note when pressed. The left pedal is called the "una corda," which modifies the tone quality by softening the note when pressed. The middle pedal is called the sostenuto pedal, which enables the piano player to hold a note longer than usual. To use...
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango.
Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...
Josh Copp and Madeline Donahue show us how to build a light table from pine wood and plywood utilizing two fluorescent light fixtures as the light source inside the box. The frame of the box is fashioned out of two 1X8 planks cut into four pieces so that two sides are 30 inches and two sides are 22 3/8 inches. The base of the box is made of plywood or OSB and is 30X22 3/8. Once the pieces are cut and assembled using a pocket hole jig and wood screws, the inside of the box is painted with whit...
This tutorial covers some of the basics of dramatic filmmaking. A drama is a film that is character-driven, using the characters' emotional responses to situations to move the story along. Epic and historical dramas put their characters in historical events. Crime dramas are set within the rules and boundaries of reality, but do not have to be linked with any historical event. These films utilize suspense and action to push the characters through the story. Biopics are motion picture biograph...
