Are you constantly fighting pain? Do you wish you could turn pain off like a switch? Well, we've teamed up with NLP expert Andy Austin to show you how to use Neuro Linguistic Programming (NLP) to change the way your mind interprets the pain signal, so the pain is effectively reduced or even turned off. Control pain the NLP way.
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
The shoulder is one of the most important joints, yet it is under constant stress and strain. This video, demonstrated by a nationally certified massage therapist, will show you how to massage away shoulder pain. Help others and ask them to help you! Massage away shoulder pain.
Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall. Do yoga postures for menstrual pain relief.
If you're playing through Gears of War 3, the Beserker boss fight at the end of act 3 can be quite the pain, especially if you have it on hardcore mode. Take a look at this walkthrough to defeat the Beserker boss on hardcore mode. Even if you are on normal mode in GoW, this should give you the necessary strategies needed to take him down.
Motion tracking a movie scene in After Effects is a royal pain in the butt. It takes a long time, depends largely on the suitability of the footage you are working with, and is rather confusing. This video is here to shed some light on the subject, offering many tips and tricks for basic motion tracking in After Effects. If you're having trouble getting your own scum-sucking monster to wander the desert realistically, watch this video!
While it might pain you to put a price on your art, if you want to support yourself through photography you may have to. Fortunately, it isn't as difficult as you might expect. It's so easy, in fact, that this free video tutorial can present a comprehensive overview of the process in just over three minutes' time. For detailed instructions, as well as to get started sharpening your own knives, watch this helpful how-to.
Dark circles are a pain, they show lack of sleep or a night of crying all over your face the next morning. In this video, learn about undereye bags and just what causes them. Dr. Goldfaden will also teach you how to prevent and remedy those pesky circles. Check out this tutorial and look freshfaced and ready to conquer the world everyday.
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to draw a manga eye in MS Pain and make it blink. Start out in Paint and draw the outline of the eye. After this, color the outside area in black and then fill in the pupil area of it. Color the eye blue or any color that you desire, then add in lines to the middle of the eye to make it look more realistic. Leave white around the edge of the eye. Create an eyebrow over this, then add it to a flesh-toned background. Once you have done this, you will be finished with...
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
Hairy sisters of the world don't have it easy, and we feel your pain. From plucking those pesky toe hairs to seeing your threader on a twice monthly basis, getting rid of the bushiness that is your body is one big pain in the ass...and wallet. If you're paying for enough hair removal treatments to rival Big Foot, save some money by making your own hair removal wax.
Fake nails can be such a pain in the butt. Yeah, they look good when they're on (they're one of the few things that look perfect when we wake up, unlike our face and hair), but removing them inevitably leaves nail scratches, stubby, ugly nails, and causes pain.
In this tutorial, we learn how to paint a pair of high heels with Anne. You will need: paints, varnishes, paintbrushes, pencils, pen, designs, scissors, sticky tape, and carbon paper. First you will need to paint both of your heels with a solid color, doing two base coats. Next, pick out a design you like and cut it out with carbon paper and tape it to the heels with sticky tape. Make sure to place the carbon paper facing down. Next, use your pen to trace the pattern along the heel. Now use a...
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Don't be a bore and think that all necklaces have to end with a single clasp! While single clasp closures are common, they can also be a pain sometimes to open and close (if you've ever had a tight necklace that moved during the day to the back of your head and you didn't know where the clasp went then you know what we're talking about).
Hot on the heels of the leaglizaiton of jailbreaking and the jailbreaking of the iPhone 4 we have the unlocking of the same iPhone 4! Now you don't have to use your powerful, beautiful smartphone on AT&T's crappy network. This video will show you how to do the extremely easy process, which involves simply downloading ultrasn0w after you jailbreak your iPhone, then running it! When the program gets done doing it's thing, you phone will be unlocked and free.
The iPhone has always been hamstrung by its alignment with AT&T, the worst of the big 4 US cell service providers. If you have an iPhone and are planning on unlocking it for use with another provider, or just want to use it without being connected to AT&T's network, this video is here to help. It will show you how to activate an iPhone instantly without a service plan using any AT&T SIM card.
The big question is do you tape or scrape those window frames? If you want to tape. Put two pieces of tape that are longer than the length of each pain. Put them on the top and bottom of the pain. Use your putty knife to hold the tape in place and tear it off a little bit short of the edge. Then put two strips length ways on the pain that is also longer than you need. Take your putty knife and put it in the top corner to hold the tape and tear it off flush to the window frame. Then you paint,...
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
You know you've had a long day when you head home with a headache, back pain, and eyes so sore they feel like they might roll out of your head. Turns out your medicine cabinet isn't the only place you can find help—instead of popping painkillers, just open up your wallet for instant pain relief.
Labor is probably the most feared of pregnancy’s "unknowns." Here's how to manage it. You Will Need
When faced with the searing pain of brain freeze, use these quick tips to bring sweet relief. You Will Need
Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
The dry air that flows in every winter can dry and crack lips, creating a lot of pain and detracting from your beauty. If you want to keep lips soft and moisturized during the winter, follow these steps and try out a few of these lip care products.
Oh, aloe vera. The sturdy plant has been used for centuries, if not longer, to naturally heal and alleviate pain from wounds, as well as to combat inflammation after sun exposure and to calmn down irritated, chapped skin.
Love isn't all butterflies and roses. In fact, most of the time it kind of sucks, and you may even get your heart broken. Made from white a red paper, it evokes the beauty - and sometimes pain - of love.
If you own a vintage pinball machine or other old cranky piece of electronics you know the pain of cleaning it's many hard-to-reach parts. Fortunately, there's a cheap solvent you can use to clean them that come from an unusual source: the compressed air can. This video will show you how it works.
Don't let your window pane become a window pain in the ass to look at. Windows should give us clear views of the beautiful world outside, but without regular maintence they can become splotchy and muddled. Check out this video for a quick way to clearn your windows.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
Mounting the tire on a car isn't too complicated, but getting a tire to bead up right can be a pain. Watch this video to learn how a little Murphy soap can make the job a lot easier and smoother.
If you've ever tried to remove the brake hoses on a Ford or a Mazda, you may know the pain of the brake hose connector breaking when you try to remove it. Watch this video to learn how to remove the brake hose the easy way.
If you're lucky enough to own a 1928 - 1931 Model A Ford, you've got a piece of automotive history. You also probably know that they are infuriatingly hard to work on. This video will help alleviate your repair pains by showing you how to use a timing light to adjust the timing on your Model A Ford.
Trapping a hole is the process by which you give them threads so that they can accommodate a screw, and doing it to a lot of holes quickly can be a major pain. Fortunately, you can actually do it with a cordless power drill much more quickly and easily than manually. This video will show you how to do it.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
