How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
With the Galaxy S9 finally making its debut, flagship season is officially underway. But even though Samsung's latest offerings are the newest phones out there, they already face some stiff competition — namely, the LG V30.
Are you determined to go running every single day? Even during the winter? If the snow and cold can't deter you, you might as well learn how to run safely in the winter months. It's all about how you dress. Dressing warmly is the key to having safe jog. Here are some tips from the members of the morning run club at St. Louis Park Lifetime Fitness.
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes. Next ball your hands into fists and squat into what looks like a running pose. As you rise up bring your hands up to the heavens with open palms. Your legs move in a motion that looks as if you are climbing a ladder. T...
If you find yourself on the run from the Empire, you no longer need a droid to send a holographic distress message, you just need an iPhone X and the HoloBack app.
For companies wary of the temperature, PTC just made it easier for them to dip their toes in the waters of augmented reality.
To help keep sleepy binge-watchers from sleep-"watching," Netflix asks if you're still watching after a semi-short period of time. This means that it could be anywhere from 1 to 5 episodes that you slept through, which is better than 2 seasons, I guess—but it doesn't make it any easier to find out where you left off.
Google's Chromecast is quite literally one of my favorite inventions of the past five years, allowing me to kick back, relax, and enjoy the various forms of streaming entertainment it has up for grabs.
Guardians of the Galaxy wowed moviegoers this summer with its sassy, strong team of intergalactic superheroes. From Groot, the ever-growing tree, to Rocket, the rough-around-the-edges raccoon, the film had an unending supply of unique characters—but no one stood out as much as Gamora.
There's no shortage of uses for steel wool, but the majority of them tend to be on the pyromaniacal side, like DIY fireworks. This trick by Mike Mikkelson is no different—it uses a homemade reusable "wool cage" to create a spinning vortex of light, like in the photo below. You can do this with just a piece of steel wool on a cable, but Michael wanted something he could easily reuse no matter how many shots he took, so he built a small cage to house the steel wool out of chicken wire, a small ...
JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.
Get your toes in top shape without stepping foot outside the home with this pedicure tutorial. Learn how to make a foot scrub from products at home and get your feet soft and smooth. Watch this how to video and you can get a salon style pedicure at home.
Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes all night.
Learn how to do the Texas swing line style dance with this tutorial. This how to video instructs you on variations of the country western line dance such as the Grapevine, heel taps and heel toe moves.
Check out this video for a demonstration of the kitchener stitch to finish up the toe of a completed sock.
This kid explains how to kick a soccer ball correctly so you don't hurt your toes.
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Demons sure are scary but a ‘Cartoon Demon’ does appeal to anyone for sure. Learn how to draw one, by watching this video. Begin the skeletal outline, by tracing an oval shape. Then draw an oval, overlapping the first one horizontally, at the base. Draw two elf like ears, on either sides of the top oval. Draw a small neck from the base of the fist oval and a line beneath it. Join the edges of the line with a deep curve for the body. Draw two curves away from each other, near the base of the b...
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...
Get a little hula in your life by learning how to do these basic moves. You Will Need
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Microsoft has invested years and countless man-hours in an effort to get their cloud storage service on par with competitors like Dropbox and Google Drive, who have long resided at the top of this market. Their hard work has definitely paid off, as OneDrive (formerly SkyDrive) has finally reached a point in its development where it can stand toe to toe with any comparable service in almost any measurable regard.
No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common aches and ailments that arise painlessly.
If you're racing for time or taking a leisurely ride by the beach there's little that's more annoying than a squeaking sound every rotation of a wheel. Don't let a squeaky break ruin your biking fun when those brakes can be as good as new in no time.
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
Learning to do ice skating jumps can be a little frightening. This how to video tutorial will help you learn a large number of the basic jumps that are part of figure skating. Watch and learn how to mastered the following ice skating jumps:
China-based smartphone maker Oppo is ready to put Qualcomm's latest Snapdragon chips in its latest round of smartphones, but, like Qualcomm, Oppo is also preparing to move on to augmented reality wearables.
The HoloLens 2 hasn't even reached most of the market, but it's already a big-time TV star. Microsoft's augmented reality device made its primetime debut on FOX TV last night on an episode of the hospital drama The Resident.
Augmented reality as a storytelling medium can do some extraordinary things words and images alone can't convey -- such as transporting readers 400 years into the past.
I'm a sucker for snacks. The way I see it, why not eat throughout the day, when you can eat throughout the day? Snacks come in all shapes and sizes, but the best ones fit these criteria: they're packed with flavor, they're not horrible for you, and they're easy to make.
Navigating through the darkness—literal darkness, not the existential variety—is always a difficult task on its own, and my Android doesn't necessarily make it any easier. Many manufacturers offer quick access to a flashlight or torch feature, but my Galaxy S4 doesn't have an easily accessible toggle or button available to turn it on.