Tac Toe Search Results

How To: Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...

How To: Draw Snorlax the Pokémon

MAZE2510 teaches us how to draw the perfect Snorlax. Draw out an oval for its head, a large body and two small circles at the bottom on each end for its feet. Begin to work on the head. Add in the ears and the curve at the top of the head. Then add in two rounded cylinder-like shapes for its arms and finally add two smaller circles inside the feet circles that were already there. Add in the detail on the face and then the half circles on its body. Add in the fingers on both hands. Each little...

How To: Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Unlock All of the Secret Diamond Camouflage in Call of Duty: Black Ops 2

Unlocking weapons skins is a great way to show off your weapon efficiency and flash some sweet gear. The diamond camouflage in Call of Duty: Black Ops 2 can be accessed by unlocking every single camouflage in a said category. So, if you want the diamond camouflage for your Assault Rifle class, you will need to unlock all of the skins for each gun in the Assault Rifle class. Once gold is unlocked, you will have access to the diamond camouflage.

How To: Crochet a rib cuff baby bootie

In this tutorial, we learn how to crochet a rib cuff baby bootie. Start off by creating 8 foundation half double crochets. After this, work 4 half double crochets in the bottom of the last stitch that was completed. Then, work a half double crochet in each of the next 6 stitches. Work 4 half double crochets in the last stitch, then join with the beginning stitch. This will give you 22 half double crochets total. Next, chain 1 and work 2 half double crochets in the same stitch. Then, work 1 ha...

How To: Trim the nails on your cat

Your cats nails are always growing, and they can easily grow too long, which can cause problems. Indoor cats can catch their nail on the carpet, resulting in bleeding or possibly injuring the actual toe. Toenails that are too long can always result in an infection. Learn how to care for your pet with help from VetVid. See how to trim the nails on your cat with this video tutorial.

How To: Do the Pedigree pro wrestling move

First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘classic bent over position’. Now you have to stick your head into the opponent’s thigh. Now you have to force the opponent to land on his face in spite of him trying to avoid the fall. In the first place you have to hold...

How To: Get skinny legs through Pilates exercise

In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...

How To: Moon Walk like Michael Jackson

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...

How To: Levitate in the air

Learn two different methods of meditation, as used by David Blaine and Chris Angel. In the first method, you will push up on your toes of one foot, while lifting the other in the air. Keep your audience behind you at a 45 degree angle for optimum levitation illusion. In the second method, cut a slit up the front of a pair of pants to your waist. Tape the very bottom of your pants together. Next, take the shoelace out of one of your shoes (this should be the same side as the pants leg with the...

How To: Draw Mike From Monsters Inc on a computer

This video from Drawing Now outlines how to draw Mike from Monsters, Inc. There is no audio in the video. To being, draw a tear-shaped oval with a rounded top. Draw a half moon that faces down, with the top of the rounded end of the “moon” touching the top of the tear shape. This will be the eyelid. Below the eyelid, draw a big circle for the iris, with a smaller circle inside it for the pupil. To start the arms and legs, add them in stick form. The arm has two segments and the hand and the l...

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

How To: Draw Evee from Pokemon

This video explains how to draw Eevee from Pokémon. Start with two circle shapes, one for the head and one for the body. The shape for the body is a little misshapen as you see here. You will then draw the facial guidelines and then draw the lines for the large pointed ears. You will draw in the inner shape of Eevee's ears as you see them here, then draw out the circular eyes using the facial guidelines you drew in step one. Color in the eyes and make sure you leave white to add that glazed l...

How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...