Tactical Flexibility Search Results

How To: Stretch with a bo

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.

How To: Do the king's Indian defense vs. queen's pawn in chess

This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.

How To: Do yoga exercises for flexibility

Stiff? Learn how to get flexible quickly and safely using unconventional yoga poses. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too.

How to Play Battlefield: Bad Company 2 - Ch. 12: Airborne

This is it. The last one. The last mission in Battlefield Bad Company 2. Airborne. This is where you and your unit finally find the scalar weapon. If you're scared of heights though, this might be the most terrifying mission of all, with a freefall plummet down to the Earth's surface. Yo have to shoot and kill Kirilenko when you're falling, too, so don't panic. Watch this video walkthrough to learn how to complete the Airborne mission in Bad Company 2 on the PS3.

How to Play Battlefield: Bad Company 2 - No One Left Behind

Things are really heating up now with that the Russians are putting on the pressure in Battlefield Bad Company 2. This time your helicopter gets hit by an RPG and you need to put it down and make your way through the clearing in the jungle. Destroy all the M-Com Stations, and nobody can die. Watch this video walkthrough to learn how to complete the No One Gets Left Behind mission in Bad Company 2 on the PS3.

How to Play Battlefield: Bad Company 2 - Sangre Del Toro

The first thing you need to do in this mission on Battlefield Bad Company 2 is to hop out of the copter and get in the sand buggy and head to your marked location. You'll need to locate and head to each station on the map: Bravo Base Station, Charlie Base Station, and Alpha Base Station. After that, complete the Triangulation Point. Watch this video walkthrough to learn how to complete the Sangre Del Toro mission in Bad Company 2 on the PS3.

How to Play Battlefield: Bad Company 2 - Snowblind

Make your way to the crash site in this mission on Battlefield Bad Company 2. You'll need to protect the crashes satellite from RPGs and enemy fire. Then you need to destroy yet another M-COM Station, so make sure you're ready. Watch this video walkthrough to learn how to complete the Snowblind mission in Bad Company 2 on the PS3.

How to Play Battlefield: Bad Company 2 - Crack the Sky

Crack the Sky in this mission on Battlefield Bad Company 2. Use the minions on the helicopter to to take care of your enemies below, and once you kill them all, the copter will drop you off where your real mission starts. Make sure to destroy the M-Com Station. Watch this video walkthrough to learn how to complete the Crack the Sky mission in Bad Company 2 on the PS3.

How to Play Battlefield: Bad Company 2 - Upriver

In Mission 4 (Chapter 3) of Battlefield Bad Company 2, you need to first take care of the sniper. You can only fire the sniper rifle during the thunder, or you'll automatically lose the mission. So make sure you have sniper sensibility in this mission. Watch this video walkthrough to learn how to complete the Upriver mission in Bad Company 2 on the PS3.

How to Play Battlefield: Bad Company 2 - Heart of Darkness

This is the third mission in Battlefield Bad Company 2 called the Heart of Darkness, where you need to follow your unit through the ruined village. But first you have to survive the helicopter ride with the hippy pilot. You need to destroy the M-COM stations to succeed in this mission. Watch this video walkthrough to learn how to complete the Heart of Darkness mission in Bad Company 2 on the PS3.

How to Play Battlefield: Bad Company 2 - Operation Aurora

At the very beginning of Battlefield: Bad Company 2, you and your squadron are floating down a river behind enemy lines. At first, you're just watching and learning, then you finally gain some control and learn how to use your weapons and make your way around the battlefield. Watch this video walkthrough to learn how to complete the prologue Operation Aurora in Bad Company 2 on the PS3.

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Make a Lock Pick Out of a Paper Clip and Multi-Tool

The fine folks at ITS Tactical made this detailed tutorial on how to make a two-piece lock pick set out of only a few paper clips and using only a multi-tool in the construction. The host begins by demonstrating how to construct the pick, then how to use it on a real lock. It is not as easy as using a real lock pick, but will still work. As the host emphasizes at the beginning of the video, these picks are only to be used in emergency situations, and NOT to break into other people's homes wil...

How To: Construct a shelter out of tarp, string, and trees

If you ever find yourself stranded in the woods, then making a shelter is one of your biggest priorities. ITS Tactical created this detailed and approachable video on how to rig a shelter in woods out of only a tarp, a ball of heavy-duty string, and four metal tent-posts, three items that anyone, wilderness inclined or not, should keep in their car at all times. It goes over the necessary knots in great detail, and should make it unnecessary for any of us to sleep unsheltered outdoors again.

How To: Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.

How To: Perform the 6 o'clock in ballet

In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...

How To: Do a yoga seated forward bend to increase flexibility

In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...

How To: Do the Saw pilates exercise to increase flexibility

The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...

How To: Paint your airsoft gun using Krylon paint

Airsoft is a fun and exciting tactical game that really gets you off your feet! And what really sets it apart from paintball is the guns! They look much closer to the real thing and add that extra depth to the game! But the paint jobs and wood finishes are never the best, but that's ok, because you can paint it yourself! In this video you will get a tutorial on how to paint your airsoft rifle using Krylon paint.

How To: Boost in Modern Warfare 2, the easy way

This video shows the viewer how to boost, gain XP very easily, on ‘Call of Duty: Modern Warfare 2’. The first stage is to get a friend to join your game. Then search for the Team Tactical game mode until domination appears. Then back out and go to a private match. Change your clan tag to ‘aaaa’ and hover over Ground War until the game starts. The map usually used for this is Rust as it is so small. The game will behave like a private match but you will be gain XP for all kills. This g...

How To: Do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.

How To: Do a sideflip to a cartwheel

Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a cartwheel requires a technique quite different from the normal sideflip. It requires flexibility, height, lightness, and good air awareness.

How To: Do the side plank yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.

How To: Do the forearm balance yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.