Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Visvamitrasana. Yoga instructor Christine Navarro demonstrates the Visvamitrasana and provides instruction on how to get into the yoga posture.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the scissor posture.
Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.
If you are interested in rejuvenating your tired legs, relieving your varicose veins, or simply finding the right pose for meditation, watch this video and learn how to sit in the Swastikasana, or Ausipicious Pose. This pose will strengthen your legs and increase flexibility.
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.
In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this how-to video, you'll learn how to install memory and a SSD in an Asus EEE PC netbook. This will give your netbook better power, and allow you more flexibility when working on your netbook. Just follow along with the video, and you'll have a powerful Asus Eee PC netbook in no time at all!
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.
ITS tactical is going to show you how to make a handcuff knot, which is usually used to restrain things. To make this loop you want to make 2 loops, the first being an overhand loop, while the second is an underhand loop. Once you make the loops you want to stack them and then reach inside and grab one side of each loop with the opposite hand and pull the loop through, which if done correctly should create a loop on the right and left. By creating that type of knot it can be used on game if y...
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility. You'll need to choose the right ball size for your height, and pick out the right exercises. Watch this video fitness tutorial and learn how to use an exercise ball.
Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and breathe properly. With this how to video you will be able to incorporate the Upward Facing Dog pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
Increase flexibility with the Bharadvaja's yoga twist. Learn how to do the Bharadvaja's yoga pose in this yoga video lesson. To do the Bharadvaja's Twist you will sit with both feet to one side, place right foot on left instep, and twist away from knees. With this how to video you will be able to practice the Bharadvaja's Twist yoga pose.
Safari makes it easy to browse multiple web sites in the same browser window using tabs. In the latest version of Safari in Leopard, you'll find even greater flexibility in the way you deal with tabs. For a survey of the new features available to users of Apple Safarin in the Mac OS X Leopard operating system, watch this video tutorial.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
A journey to Africa requires a certain amount of open-mindedness and flexibility to interact with people of a culture vastly different from anything in the West. This video travel-tutorial offers advice for how to relate and get along with the local hosts during a trip to Africa, what to expect, and how to behave when encountering people from a different area of the world.
Are you struggling to reach for that chord or unable to play a riff because your fingers are not flexible enough? then try these finger stretch exercises - they really help!
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
Katherine and Kimberly Corp show you how to do the spine stretch forward pilates exercise. This exercise is used for toning your abs and improving spine flexibility.
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.
This tutorial uses vectors to show you how to create a gel (or glassy) button in Adobe Illustrator. Vectors are an important component of Illustrator and allow for the most flexibility with other programs.
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.
Pipe cleaners are for more than just cleaning. They're a perfect craft item that can be used to make a variety of different things, thanks to their flexibility. And that's all you need to make some wonderful, colorful butterflies. A butterfly pipe cleaner is the perfect project for you and your kids! You will need:
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
This video shows you how knives can be much more than a short range weapon in the online mood of the game, Call Of Duty: Modern Warfare 2. KamikazeWaffle and other players show you 50 ways of killing you enemy using the knife. Some of those tricks involve throwing the knife across a map and still hits its target. They also demonstrate how any objects around you can be used to change the direction of the thrown knife to the desired destination. Kill cam is recorded for each of the 50 tricks so...
The SSC P7 Flashlight is a tactical torch that's pretty bright at 900LM. But, it's totally possible to make it just a little brighter.
