Tactical Flexibility Search Results

How To: Gain Mass XP Using the Black Hat PDA in Call of Duty: Black Ops 2

Creating a class in Black Ops 2 is kind of like an art form. Every player has an insane amount of options for creating a character for all sorts of situations. Combining perks, with secondary weapons, and attachments allows for a wide range of killing options. But in order to unlock a lot of these perks and attachments, you need to gain XP. Gaining XP and collecting tokens is the lifeblood of the online gaming experience.

How To: Do chair yoga

Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.

How To: Prep for a Lucrative Project Management Career with These Courses

More and more tech-savvy leaders are flocking to the lucrative and exciting world of project management thanks to the high-pay, analytical environment, and nearly unparalleled flexibility. But this means that competition for the best positions in this dynamic field is fierce. If you want to stand out from the crowd, you're going to need to have more than a few base-level certifications on your résumé.

How To: What Is HTML Hyper Text Markup Language?

This HTML web design tutorial will explain what HTML is and how it can benefit you rather you are looking to build a website from the ground up or you are planning on using a combination of automated software and HTML Design and need the flexibility to still make fine tune edits to your website. From a simplistic view the primary purpose of HTML design is to interpret and display text based content in a given web browser. For example when you read articles online from places like wall-street ...

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do the Downward Dog yoga pose

The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice "Pranayama" yoga breathing exercises

Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Cool down after exercise

Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.

How To: UV texture in Houdini 9

This series of videos focuses on a typical UV workflow in Houdini 9. Learn how to create projections, edit UVs with a variety of tools, save out UV maps, and apply textures. Please download the project files below to follow along with these Houdini 9 texturing lessons.

How To: Wardrive on an Android Phone to Map Vulnerable Networks

Tossing an old Android smartphone with a decent battery into your hacking kit can let you quickly map hundreds of vulnerable networks in your area just by walking or driving by them. The practice of wardriving uses a Wi-Fi network card and GPS receiver to stealthily discover and record the location and settings of any nearby routers, and your phone allows you to easily discover those with security issues.

How To: Compare golf club shaft stiffness

Need help choosing the right club for a particular shot? This video will teach you how to compare and evaluate golf club shafts for stiffness and flexibility. When considering golf shaft stiffness, the thinner the diameter of the wall of the shaft, the more flexible the shaft is going to be. Find out about common weights of golf club shafts with this free video golfing lesson.

How To: Draw with pastels to be a great artist

Drawing with a pencil and paper is fine for most art that you will never show anyone. If you want to become a great artist, learn to draw with pastels. These tools allow for a great amount of flexibility, including smudging, shading, varying lines and lots and lots of color. Watch this video to learn how to draw with pastels.

How To: Exercise your hips

Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.

How To: Make Android 10's Dark Mode Turn on Automatically at Sunset

It's nice having a dark theme on Android 10 and One UI 2, but setting it on a schedule takes it a step further. Imagine the light theme turning on every morning, and the dark theme taking over after sunset — all automatically. It sounds pretty simple, but it's one of those things you wouldn't know you need until you try it.