Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to use diatonic chord substitutions on guitar. Remember, the more you practice and the more theory you know, the better you'll s...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play classic rock licks using the A minor pentatonic scale on electric guitar. Remember, the more you practice and the more t...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a strum pattern on acoustic guitar well suited to slower songs. Remember, the more you practice and the more theory you ...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a number of G tags on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll s...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a G-C-D Travis picking progression on acoustic guitar. Remember, the more you practice and the more theory you know, the...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play alternating bass patterns in the key using open G, C, D, and Em chords on acoustic guitar. Remember, the more you practi...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play acoustic guitar with a Merle Travis fingerpicking pattern employed in songs like "Landslide," Dust in the Wind," "Helple...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to a number of strum patterns devised for songs with three chords per measure. Remember, the more you practice and the more theo...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play the A, E, G and D chord shapes a little higher up the neck of your acoustic guitar than you're accustomed to doing. Reme...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play country and folk-style licks on acoustic guitar. Remember, the more you practice and the more theory you know, the bette...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play E blues turnarounds on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll ...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a jazzy C major blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the ...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a reggae rhythm on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll soun...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play an A minor blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the bette...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a G minor blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the better...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a folk pop progression on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a G blues progression in the style of Mississipi John Hurt on electric guitar. Remember, the more you practice and the m...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play an A major blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the bette...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a G blues shuffle on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll so...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play an E blues progression on acoustic guitar with a Merle Travis-style picking pattern. Remember, the more you practice and...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play an easy G blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the better...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play an easy jazz progression on acoustic guitar. Remember, the more you practice and the more theory you know, the better yo...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play rolls when fingerpicking on acoustic guitar. Remember, the more you practice and the more theory you know, the better yo...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a C blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'l...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play descending bass lines in the key of C major on acoustic guitar. Remember, the more you practice and the more theory you ...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to use chord substituions in they key of G major on acoustic guitar. Remember, the more you practice and the more theory you kno...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play with an alternate picking style on the acoustic guitar. Remember, the more you practice and the more theory you know, th...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a G blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'l...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to find chords in the five "guitar" keys on acoustic guitar. Remember, the more you practice and the more theory you know, the b...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play a G blues progression on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'l...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to modify major barre chords on acoustic guitar to obtain different chord types (e.g., minor and m7). Remember, the more you pra...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play arpeggios on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll sound and ...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play walking bass lines on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll s...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play use chord substitutions in the key of E major on guitar. Remember, the more you practice and the more theory you know, t...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play an A blues riff on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll soun...
