The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.
When using your right hand, Gboard's one-handed mode will help you type faster with a single thumb. But not all of us hold our phones the same way — some of us prefer our left hand or hold our phones higher or lower than where the keyboard is positioned. But with the latest version of Gboard, you can change this.
Facebook's mobile app lacks many features from the desktop site. Even if you open Facebook in your phone's browser and request the desktop version, all that does is basically resize the mobile app. But there's a simple workaround that will force Facebook to appear in all its desktop glory on your mobile browser of choice.
Most phones adjust the ringtone and notification volume by default when you press the physical volume buttons. If media is playing, then the volume rocker will adjust media volume — but only after the first few seconds played at the previous volume level. This has been a point of frustration for many years, but thankfully, the Galaxy S9 lets you change the default volume control.
Apple shipped their first batch of iPhone X's with an outdated and unpatched version of iOS. Be sure to check for updates and install iOS 11.1 first thing after you open your new iPhone or it'll be susceptible to the KRACK vulnerability for wireless connectivity.
If you want to have windows .iso files for various purpose like you want to have windows 7 in virtualbox, then you need an .iso file. There are many methods of creating an .iso from installed windows. But what if microsoft provided all of them( I mean 7,8 &10) free of cost. The only requirement is that you own a product key for the respective Windows edition (and that's also is not a painful task to get).
Hi fellows! I finally decided to join this forum, which I find very interesting and has some great contributions into the tech and security space, appreciate it!
Hello to you all I've been reading for a long time now and haven't seen anything about this vulnerability so i thought id post it to make sure it was here
Welcome, The Geeks!! This is my first article on email spoofing and hope everyone likes it.
Terminal is powerful tool that every Mac OS X user should explore. With it, we've shown you how to save iPhone voicemails, extract and back up text messages, and even check for vulnerabilities in your system, all using commands issued from within Terminal.
Your phablet's large screen is perfect for viewing movies and music videos wherever you are, but as gorgeous as the Note 3's screen is, holding it gets old and you can't always find something to prop it up at a decent movie-watching angle.
Next time you go to the beach, stash a bottle of baby powder in your beach tote—even if you're not planning on changing any diapers. Before you head back home, dust your hands and feet with baby powder to remove sand particles quickly and easily, so you don't track any into your car or home.
Hi, often we do something wrong or accidentally delete software, drivers or files from our system. Then we want them back. But how? System restore is the way out. We are showing you how to do that in windows 7.
We've already covered how to remove the Home button lag on the Samsung Galaxy S4, now let's take a look at how to speed up a few more key areas on your new device. This GS4 is already blazing fast, but let's squeeze every ounce of speed we can from it by making a few basic tweaks. This is a really simple hack, and all you'll need is to have Developer Options enabled.
A flashlight is one of those things you rarely need, but hardly ever have when you do. The normal-sized ones are unwieldy to carry around, and the small ones that you keep in a purse or car are easy to lose.
If you've got a Samsung Galaxy S3 or Galaxy Note 2, you probably either love or hate the Social Tag feature. Using facial recognition, much like Facebook does, it scans your photos and lets you tag a name to a face. If your device recognizes the face by itself, it will automatically tag it for you. If the person is in your contacts, it will give you the option of calling, texting, or emailing them. While it's a great feature for some, it doesn't always work perfectly. If the flash from the ca...
Are ants invading your living space? Start peeling some raw onions. Or add a sprinkle of black pepper to your floor and countertops. Or make yourself some coffee and sprinkle the leftover coffee grounds in areas where ants have been spotted. Somewhere in your pantry shelf or refrigerator, you probably have at least one of the many possible ingredients for repelling ants that doesn't involve reaching for the toxic bug spray.
We've seen compressed air power a homemade rocket, shoot erasers across the room, and even remove dents from a vehicle, but how about breaking a bike lock?
Most cars made in the last ten or fifteen years can be unlocked with a keyless remote, and once you get used to them, unlocking your car with a traditional key feels like a pain. The most common reason they stop working is just because the battery needs replacing, but when they're broken for real, a new one can cost a small fortune. So before you go out and buy one, try this quick fix that worked for Redditor diggalator, and cost absolutely nothing. Basically, he pried the remote apart and to...
According to Wikipedia, "Sympathetic Resonance is a harmonic phenomenon wherein a formerly passive string or vibratory body responds to external vibrations to which it has a harmonic likeness."
Whether you love Björk or you hate her, her Wanderlust music video is must-not-miss. Created by Encyclopedia Pictura, a California based production company, the video combines live action, puppets, scale models, and computer generated animation.
Austrian composer Peter Ablinger has created a "speaking" piano. Ablinger digitized a child's voice reciting the Proclamation of the European Environmental Criminal Court to "play" on the piano via MIDI sequencer. Apparently, the computer is connected to the piano, which analyzes the human speech, and then converts it to key-tapping.
Anna The Red is the greatest Bento artist I have come across on the web. She's so highly regarded she even did an ad for Google. Check it out: For those of you who don't know, Bento is a "single-portion takeout or home-packed meal common in Japanese cuisine". When bento is arranged in an elaborate style (such as people, animals, characters, plants, etc.) it is referred to as kyaraben or charaben (a shortened version of character bento).
I have never before showcased a tutorial from television. Until now. This one has a personal resonance for me.
Record stealthily, in the dark. This hack is simple and will turn any LED flashlight into an infrared night vision light you can use with any video camera.
The human flag is one of the hardest tricks in all of gymnastics, parkour, freerunning and general playground acrobatics.
We encourage everyone (especially breast owners) to please watch. Intently. The UK's Channel 4's fantastic program Embarrassing Bodies is serving up lifesaving health advice. This segment does not sacrifice any details (nipple shots, etc.) to accommodate conventional prudes or censorship. We do not intend to either.
Tom Cole shows how to harvest swiss chard properly. Tom harvests in late spring to early autumn. Harvesting them in the cool hours of the morning is key in this short and simple video. Harvest swiss chard.
Ever had your car alarm go off when you did not want it to go off? This video will show you how to silence that annoying blare. You will need an alarm key, fuse puller, spanner and PIN memory keeper. Silence an alarm.
This tutorial shows how to make a pocket book out of CD mailer envelopes. This book features mini envelops that pop up ready to be filled. A luggage clasp and tiny key finish this off. This makes a great gift for the little girls on your list. Make a purse out of CD mailers.
Jo Ankier is one of Britain's top steeplechasers, and she shows you her technique for this grueling race. The 3,000m steeplechase is seven-and-a-half laps of endurance running, with four hurdles and a water jump on every lap. There are three key areas to work on - Endurance, hurdling technique and mental toughness. Run the steeplechase.
European Indoors champion Phillips Idowu gives you a triple jump masterclass. It can be broken down into four parts, the approach hop, step and jump. The key is to attain maximum speed on the approach until about four steps out from the board, then focus on the remainder. Do the triple jump.
This is similar to basketball, but with no backboard, so every shot has to be a "swish" to score. Former England and New Zealand star Jo Steed explains the key to successful goal shooting. Make a goal in netball.
Geva Mentor shows how she defends a shot in netball. Netball is similar to basketball, but with no backboard. Since every scoring shot has to essentially be a "swish", blocking the high trajectory arc of the shot is key to this technique. Defend a shot in netball.
Super Mario Brothers! No, wait... Super Meat Boy! Yep, that's right. Meat. As in "cube" steak. As in a square piece of beef with eyes and a shitty grin, who just happens to be in love with a band-aid. I have no idea why. And no matter how shocked you are to see your dinner on your screen, it doesn't change the fact that this platform game is AWESOME!
The Google Nexus S smartphone is finally here! Well… almost.
Bam's Birthday is coming up and i think that it would be funny to hide a key in bams birthday cake, he accedently eats the key and then we handcuff him to eerin (his favorite cast member). the only way for him to get free is to shit out or throw up the key later in the day. but he has to live with eerin for who knows howlong.
This pan-fried recipe cuts calories in half and reduced saturated fat by a whopping 92 percent. Trust us?you won't miss any of it.
Watch this how-to draw a horse video for a walk through of this horse drawing. To begin with you want to start to define the major areas of the head like the nose, mouth ears and eyes of the horse along with the general shape of the head. At this stage keep your lines loose and light so that if you make any mistakes they will be easy to erase later.
