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How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

How To: This Hidden Twitter Feature Makes It So Much Easier to Share Tweets from Your iPhone

If you're someone who shares a lot of tweets outside of Twitter, you know the struggle. Twitter's share button, like YouTube's, is proprietary, which means you need to wade through Twitter's own sharing options to find your iPhone's regular Share sheet instead. However, there's a hidden trick that lets you open the stock iOS sharing options right away.

IPsec Tools of the Trade: Don't Bring a Knife to a Gunfight

Pull up outside any construction site and you'll see tools scattered about—hammers, jigsaws, nail guns, hydraulic pipe benders—these are the tools of the trade. You would be hard-pressed to build a home or office building with just your hands! On that same page, security professionals also have their own go-to tools that they use on the job site, only their job site is your server.

How To: Who Is Anonymous? How the Wall Street Journal and the NSA Got It Wrong

Over the past couple of weeks, there have been a series of high-profile hacks and leaks. From the rooting of CombinedSystems, to a secret FBI conference call leak, all the way to the distributed denial-of-service (DDoS) attacks on U.S. government sites—with a lot in-between. As governments move to close their long fingers around the free speech that exposes their secrets, this shadowy collective of loose-knit, but like-minded individuals are hell bent on preventing them. Or are they?

Advanced Social Engineering: The Mind Hacks Behind Brainwashing

Brainwashing is something that happens to us every day, whether you believe it or not. It doesn't take fancy tools or space-age technology. Even if our country didn't intentionally brainwash people (believe me, they do), our country's media is brainwashing people nonstop. Just sit back and think about it for a second—about the way things work in the world and media. But before you do that, let's learn what brainwashing really is.

Making Electromagnetic Weapons: The Theory Behind EMP Generators

This is the third part of my electromagnetic pulse series (see Part One and Part Two). By now, I've covered the hardware and general concept of electromagnetic pulse generators, but how exactly do they disable electronics? How can an invisible field of energy have such a catastrophic effect on computers, cell phones, and most any other electronics? I'll be answering all these questions in part three of Making Electromagnetic Weapons.

News: Complete Your Degree as a Nurse Online with Kaplan University's Nurse Practiti

A degree in nursing from Kaplan University addresses the challenges and scenarios real nurses work through on a daily basis. Kaplan University’s Master of Science in Nursing (MSN program) is based on relevant material to help ensure our students are prepared for their careers. Our online nursing degrees are based on flexible coursework; students enrolled in the Kaplan University School of Nursing program are already nurses and there is no easier way to cater to the ever-changing schedule of a...

How To: Make Your Laptop Theft Proof

The dreaded moment you hope never happens—someone has stolen your laptop. You could have private information, pictures, or even private information belonging to the company you work for, all lost forever. It can cause you pain, money, or even a job.

Photoshop Project: How to Use Layers Creatively

Difficulty Level: Moderate Photoshop Skills Photoshop isn't just for zapping zits and adding freaky colors to sunset pictures! You can use it for fun, altered-reality pictures, too. If you have a tripod and some friends, you can combine many exposures as separate layers and using layer masks, make one super cool image from many slightly cool images.

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...

News: Sense of Wonder Night 2011 Celebrates Innovation In Game Design

The Tokyo Game Show (TGS) is the biggest video game expo in the most game crazy country on Earth. It is kind of a big deal. As such, their "indie" game showcase/contest Sense of Wonder Night (SOWN) is a major opportunity for developers of all shapes and sizes to showcase their work to important industry leaders and expo attendees. 2011 will be SOWN's fourth year, and it began accepting submissions yesterday.

How To: Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.

News: Minecraft, Meet Terraria

Minecraft was first released just a few years ago, but when a paradigm-shifting piece of media comes along the rest of the world is quick to take inspiration from it. The absolutely terrible XBLA knock-off FortressCraft was the first, and last month a much more interesting game called Terraria came out on Steam for $9.99. It is clearly inspired by Minecraft, and there is a long checklist of identical features. It is, nonetheless, a very different product, and just might be called the first in...

News: Automatically Manage and Sort Files Using Hazel [Mac]

In many of my articles, I will refer to applications designed to empower Mac users to automate various tasks on their computer. One such application is called Hazel. Like smart folders, smart playlists, and smart albums found in Mac OS X and iPhoto, Hazel can automate the task of moving, copying, or deleting files in folders on your Mac. I recommend Hazel as one of the most essential applications for any Mac user. Let's explore how it works.

News: The aresnal of street art and grafitti (pt.1)

The very basic building block of street art is the tag. Although most people find them ugly, i just think that every artist needs to start somewhere, for street artists, its the tag. Firstly the tag is basicly writing your name, or whatever name you use for your art on a wall in a simple style. (although some tags can be quite complicated) The first step of a good tag is the marker that you will use to write it with. Tags can be sharp and clean, drippy and messy, thick, thin, simple or very e...

News: PostgreSQL Quick Start

Introduction PostgreSQL is a very popular Open-Source database management system. It competes heavily with many proprietary and commercial database management systems. More information on what it is and it's history can be found here and here.

Meat, Manners, and Mayhem: Vegetarian-Carnivore Communication

If you’ve watched The June the Homemaker Show, you’ve heard me mention once or twice that I’m a vegetarian. Over the course of my restricted diet eating, I’ve noticed that vegetarianism is a touchy subject among vegetarians and carnivores alike, particularly in meal-type situations. Here are some things for omnivores and, uh, not-omnivores to keep in mind when talking to each other about food preferences.

News: Designated Decoy

This will be a prank on cops. You've heard of a designated driver, right? Well this is the designated decoy.Have. a bunch of guys at a bar or club, somewhere that has cops outside looking for drunks. Have a group of people walk out of the bar and have one of the guys look completely drunk, stumbling and slurring. Make sure the cops see him walk up to his car. He'll be trying over and over trying to put his keys in the car to unlock it. He'll drop them, scratch his car and shit. He'll finally ...

How To: Antique My Mom

The Motivation So, I want the Jackass guys to antique my mom. Plain and simple, she bakes terrible cakes. They're horrible. And the only solution I have dreamed up is to destroy her flour supply.