In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This video explains how to handle and take care of a horse. Always approach a horse quietly so that you don’t startle him. Talk to him and pet his neck. Horses are social animals and react well to being spoken to in soft soothing tones.
In Part 8 on the series about Selecting a Tripod, ClickHerePhotography talks about main questions to ask when buying a tripod. First is to ask the dealer what tripod is recommended for the specific brand of camera that you will be using. Then probe further as to why the particular tripod is recommended. Details about the cost of the tripod should be inquired in relation to type of pictures that will be taken. Clarification should be sought on the functions of the tripod - how to adjust it, or...
This video shows us how to use a formula to find the area of a parallelogram. The formula for finding the area of parallelogram is the same as finding the area of rectangle or a square which is equal to length time’s breadth. But the parallelogram looks a bit different and the parallelogram is basically a rectangle but it is not at right angles. If you draw two altitudes then it is a rectangle with two triangles and if you cut one of the triangles and paste it next to another triangle then we...
Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...
John White (Doña Ana County Extension Agent) talks to Natalie Goldberg (Extension Plant Pathologist) about Powdery Mildew that affects many plants. They look at a Japonica that is heavily infested. Powdery Mildew is enhanced by shaded condition despite the dry climate. It starts with a spot spore infection that will easily spread by the wind or by rubbing. Control methods are difficult and involves a lot of routine applications of chemicals (ornamental fungicide) to keep it in check once the ...
This video shows us how to solve algebraic equations with the y = mx+b format. When talking about solving y=mx+b format, it’s about solving linear equations so that y is on one side and with some terms x on the other side. Here in this equation 'm' is actually the slope of the line and slope= (rise/run) and it is interrupted with the term 'b'. This can be explained by taking an example of the same format. In the example 2x+3y=9, we need to shift the term '2x' to the other side so that the equ...
If you've changed jobs or transferred your old Rolodex onto the computer, you will have a ton of left over business cards. Why not go green and reuse the cards as something unique? Check out this video for tips on what to do with all those tiny squares of paper.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
the video starts out with Joe talking you through the basic steps in how to draw or sketch a chicken. Starting with the eyes, shaped like to ovals, side-by-side, touching. Drawing a curved line all the way across each one to represent the eyelids and two small dots to form the eyes. Next draw a sharp curved line down from the eyes forming the beak, with a c like shape towards the back, connecting back to the eyes completing the formation of the beak. Draw an upside down, narrow heart at the b...
Tim Brownson talks about how to tap into self-confidence during this video. This technique is called anchoring. An anchor is an idea or event that links to another event that is usually not related in some way but provides some kind of reminder of an emotion. This can also be called a conditional response. Tim gives a lot of real examples of anchors and conditional responses. First start by calming down as much as possible. Then think of some activity that you are confident you can do, and th...
Craig is sharing about how to gain self confidence. Maybe you are feeling not very confident or you don't have a lot of self confidence. Maybe you would like to do some bigger or bolder things in your business or personal life. You can only get confidence from surviving the attempt. The only true way to get the confidence is by surviving the attempt. You cannot get it from a book or tape You have to make the attempt. You have to go out and do things, try things that you are not comfortable wi...
Special evolves are always a pain. You just have to keep in mind that Pokemon only evolve when they feel ready, whether if they want to be stronger or even more beautiful; just look at Feebas. This video will show you exactly how to evolve Feebas to a Milotic in Pokemon Ruby, Sapphire, and Emerald.
This video shows how to find the area of a circle using a formula. The formula for area of circle is pie multiplied by square of radius. Pie is actually an infinite number but for the sake of convenience we consider the value of pie as 3.14. So we multiply the square of radius with 3.14. Radius is the distance between the center point of the circle to any of the outside arcs. It is actually half of the diameter (diameter is the distance between two arcs of a circle). As an example here the ra...
Depending on where you live, you will have to prepare for the hazards from different types of natural disasters. You can sleep easy if you have a secure location, stalked with food and supplied you might need if there is an emergency.
This video describes how to prepare for and execute painting your home. To begin, you should power wash your house to remove any dirt, dust, cobwebs, etc. These would prevent the paint from setting properly, unless it was new wood. If it is new wood, you should put on a beige coat first. However you begin, you should let either method dry before moving to the next step. After it dries, you should apply a weatherproof and paint-over caulk to the cracks to keep out moisture and insects. After t...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
Arno Puder, a master of the XML coding field, gives a great rundown of Apple's new proprietary Java coding. This is especially helpful for Cocoa implementation
Have a crazy toddler at home? Patience is a key factor when taming an out-of-control toddler. Learn how to deal with a toddler's temper tantrum in the most effective way in this video.
In Hellena Prison, save the King from his execution… save the day in this level of The Legend of Dragoon for PlayStation. This video walkthrough takes you from where Dart and company are racing to the top of Hellena Prison to save King Albert from execution, they fight and defeat Fruegel, Lloyd steals the Moon Gem from Albert, Lavitz turns Dragoon in an attempt to help King Albert and gets slain, King Albert joins the party, they all go talk in Seles to where they travel to and explore the Bl...
Looking to be the talk of the town? Do you love gardening and have some time to spare? Build a garden maze and make your yard the neighborhood sensation.
It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.
You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.
Looking to get rid of that cold sore once and for all? Blisters on your mouth can be embarrassing, but you can get rid of cold sores quickly with these remedies.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
ThreadBanger's Decor It Yourself shows how to made mid-century mod inspired wall art out of your leftover aluminum cans. Talk about a great way to recycle! Be good to the environment, while creating a three-dimensional metal sculpture to decorate your wall with a little soldering, cutting, and gluing. In the second half of this tutorial, learn how to make a mid-century geometric wall installation to dress up an empty wall.
Tired of having carpet beetles? And no, we're not talking lady bugs! Check out this video for a tutorial on how to rid of them once and for all!
This is the RC Pointer Coin Hack for Restaurant City. You can keep getting coins and coins and coins… it just depends on how long and how far you are willing to go.
Steer clear from empty flattery and malicious social engineering with these tips on how to avoid a player.
Contrary to what most people do, letting your dog stick it's head out the window is not a safe way of transporting your animal! Check out this video for some tips on how to safely travel with your dog.
Restaurant City is a Facebook game that allows you to create and manage your own virtual restaurant. Watch this video tutorial to learn how to hack millions on Restaurant City (11/15/09).
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
If you've been playing Fallout 3, you may have discovered that picking the locks in Fort Constantine is fairly difficult. Thankfully, this video clarifies how you can pick these locks without going through a bunch of bobby pins.
Before you select a guard dog, find out what qualities to look for and what to avoid. You Will Need
Discovering your partner's affair can be devastating, but it doesn't have to mean the end of the relationship.
Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones. You Will Need
Labor is probably the most feared of pregnancy’s "unknowns." Here's how to manage it. You Will Need
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
If you're feeling unappreciated, underwhelmed, or just plain trapped, taking some time off may help.
