In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle with the best of them.
If you need to take up a hobby, you could try taking up making cool, decorative knots. This hobby isn't too hard to take up and can result in beautiful looking pieces of art that you can sell or just giveaway.
In order to etch a drinking glass, you will need the following: a dremel or a glass engraver, a glass, and a template.
If you are rebuilding a Porsche 914, then you may wanna check out this next tutorial. In the video, you'll find out how to perform an important task that needs to be completed before the engine is put together. In this video you'll find out how you can install piston rings on a Porsche 914. It's not too difficult to do, but doing it wrong can result in a broken or damaged ring and that can cause them to become useless. So pay attention, good luck, and enjoy!
In this tutorial, we learn how to cram for a test if you need to. It's always best to study adequately, but cramming is always needed at times. If you cram in all the information right before you go to bed, it will soak into your mind after that while you are sleeping. Your subconscious will think about everything you just read, then you will be able to do better on your test. Make sure to do this one hour before you go to bed for the best results. When you take your test, make sure you eat a...
One of the most important pieces of a mountain bike, or any bike for that matter, is the bicycle chain. Without the chain, you can't move your bike and that's a problem.
If you own a Vespa or are thinking about buying one, then you'll need to know how to check the coolant level. This is important because coolant helps make sure that your vehicle runs smoothly and doesn't overheat.
The core principle of origami is folding something from a single sheet of paper. The idea is to challenge your mind to create something fabulous out of very limited material. And while this is quite the poetic journey, as you'll see with modular origami and this origami tutorial, sometimes more than one sheet is necessary to get the job done.
Having a cooker hood is important when trying to get rid of smells and excess smoke. Having a broken hood can result in a smellier kitchen and more smoke developing in your kitchen.
In this tutorial, we learn how to create stencil graffiti. First, take a picture and then separate into four layers. After you do this, you will draw out each layer and then cut each of them out. After you do this, synchronize all of the layers. Next, spray paint the background color. Last, you will add color to the actual picture then wait until it dries. This is a great idea for wall art for your home, and it adds a unique touch. Make sure to take your time with this when painting on the st...
There's no excuse not to eat cupcakes. Except, of course the scary calorie count. But who thinks about calories anyway when his/her taste buds are having a mouthgasm from stuffing down a red velvet cupcake?
They may not be as important as tires or oil, but wiper blades can be important during certain times of the year. Going without wiper blades during the winter, when rain or snow is common, can be a bad idea. These little guys help clear the view when driving on the road and make sure that you can see what's ahead of you.
In this video tutorial, viewers learn how to do a liquid nitrogen experiment. The materials required for this experiment are liquid nitrogen and film canisters. This task is very easy, fast and simple to do. Begin by pouring the liquid nitrogen into the film canisters. Then quickly place the film canister lids on. The liquid nitrogen will eventually become a boiling gas and expand about 700 times. Because of the expanding, the pressure will build in the canisters and result in popping lids. T...
After punk/pop princess Avril Lavigne got married to Derek Whibly, she began dressing a lot more girly (think striped Chanel gowns) and also toned down her signature overdone raccoon eyes. The result was a lighter look that helped emphasize Lavigne's naturally delicate and beautiful features.
This next tutorial is going to show you how to get the Z-Baller achievement in Dead Space. The achievement can take some time, but will result in 5 gamerscore for your profile.
Expand your crocheting repertoire by learning how to crochet a crinkle stitch, which does indeed replicate fabric crinkles. With very hole-y yet tightly woven vertical lines of yarn intersection with horizontal ones, this type of stitch creates excellent warm fabric for scarves and cold weather gear.
In this video tutorial, viewers learn how to play DVD movies on the computer for free. Usually, users will need to purchase expensive codes or plug-ins for a media player in order to play a DVD movie. This video introduces the VLC Media Player. This media player is able to play any DVD movie and is a free program. To download it, open your the Google website. Then search for the media player and select the first result. Then click on Download and install the program. This video will benefit h...
It's not easy being a cat. After all, sleeping twelve hours a day really takes its toll on your body after a while. Give your cat a break from her difficult day shift by crafting one of these adorable felted cat chew toys.
Something that can ruin your day, and maybe some of your land, is a busted sprinkler head. Usually, calling someone in to replace it can cost you a pretty penny, but doing it yourself is easy to do and only takes a small amount of time. It's something that anybody can do and will result in a fully operational sprinkler.
If you live in an older home with windows that are aged, it's a smart idea to make sure they're sealed correctly. Doing so can not only result in a loss of energy in your home, but prevent cool or warm air from entering your home. It's a great and easy way to save on costs.
In this clip, learn all about prosopagnosia, otherwise known as "face blindness". This condition is rare and occurs at different levels of severity, usually as the result of autism or brain damage. Recently, Amanda Green graduated from high school in Minnesota despite her inability to remember or recognize people.
Too many pudgy couch potatoes think that exercise requires laborously long time commitments, weights, and dumbbells to do correctly. However, you don't need to commit much time at all to tone a certain area of the body or simply to stay in shape.
Restoring any car can be a difficult task for even the most advanced mechanics. It takes time and patience to turn an old pile of junk into something new and beautiful. So in this tutorial, you'll find out how to install new window seal and trim onto a classic VW Beetle Bug. It's fairly easy to do and in the end, will result in a great looking vehicle. Good luck and enjoy!
One of the worst things to find out about your car is that you have a leak. Oil, transmission, coolant, whatever it may be, leaks are no fun. So in this tutorial, you'll be focusing on one of the more common leaks, oil. Find out how to easily fix leaks and drips for a VW Beetle Bug. It should be easy to do and will result in less of a mess and a better running car. Enjoy!
The great thing about restoring old vehicles, is that there is room for customization all over the place. Including the roof. In this auto tutorial, you'll find out some great tips on how to install a center ragtop headliner in a classic VW Beetle Bug. It's easy to do, can be done in a short amount of time, and will result in a great looking car. Good luck and enjoy!
The iPhone has some pretty awesome video capabilities. Whether you are working with Cycorder from a jailbroken 2G or 3G, or Apple's own video camera in the 3GS, you will get pretty great picture resolution in a handy pocket size. In this tutorial, learn how to create your own tripod, on the cheap, for use with your otherwise handheld device. This will help you keep your image steady and stable and take great shots.
These adorable origami stellated octahedrons commonly provoke fits of jealousy within real stars, who envy their smooth folds and pretty peaks.
Looking for a fun trick this April Fools Day? Well, if you are in the mood to shake up your coworker or classmate, check out this tutorial.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 22nd installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to create a budget with formula inputs in an assumption area and formulas. Then do what-if analysis by saving and showing scenarios. Also see how to save variables...
This video illustrate us how to calculate volume and area in Revit. Here are the following steps: Step 1: First of all open the programme Revit and then click on the volume and area on the left hand side, if in case its not there then right click in the gray bar and then various attributes appear, choose from here.
In order to make flower magnets and faux brads, you will need the following: card stock, a hole punch, a sponge applicator, and crystal effects.
This video shows you to spike your hair. Many people cannot do this because you need to layer your hair and thin it out. Before you thin your hair dry it for best results. You also need to straighten your hair. You should use 'White Rain' as your hair spray. This is very effective in giving an Asian anime style. The hair wax to be used is L.A.Looks. Put your finger in the wax and take out the wax. Rub it on to your palm and then just rub all your hair with it. Spike the hair at the back. Take...
Newtons proposed the concept of inertia. According to him an object at rest tends to stay at test and an object in motion tends to continue in motions unless acted up on by an external force. This is the principle of inertia. The tendency of the body to continue to stay as it was is called its inertia. You can demonstrate this principle with a simple experiment. As shown in the video when the hoop is pulled out the pen cap falls in to the bottle. Here the hoop is acted upon but the cap is not...
Mike Callahan aka Dr. Filefinder of Butterscotch explains how to adjust the margins in Microsoft Word 2007. While working on a document navigate your mouse to the 'Page Layout' tab at the top, center of the page. On the far left of the resulting page you will find 'Margins', click on that. A drop down window will display some default options that may suit your needs. If not, then click on the bottom option 'custom margins' to change the margin width to any size that you choose. You will now b...
In this how-to video, you will learn how to make your own gak. All you need is borax, food coloring, and school glue. Take five tablespoons of water and mix one teaspoon of borax in a plastic container. Take one tablespoon of white glue and mix it with a tablespoon of water before adding it to a different plastic container. Add three or four drops of the food coloring of your choice. Now, mix it with a spoon and add two teaspoons of your borax solution to the new mix. Once that is done, mix i...
Microsoft Excel is used to store and work on data by storing them in rows and columns in tables. You can use a macros to check if a cell is empty. To do this you have to know two short cuts. The first is the VBA Window short cut which is Alt + F11 and the other one is View Macros short cut which is Alt + F8. So open an Excel spread sheet and insert some data into a small table. Now create a macro for this tutorial. You can use and IsEmpty() functions to check if a cell is empty. Use this func...
This video illustrates the quick and easy method to Dual boot Windows XP & Vista . The process is comprised of the following steps:Step 1: Install Windows XP OS on your PC. Run it and see if it works fine.Step 2: By using the Windows Vista OS setup , start the installation process and choose "Custom Installation" as the installation method.Step 3: Make sure you install Windows Vista on a Local Disk different from the one where Windows XP or any other Windows OS is installed as this may result...
Use mouse and keyboards to play this game. To move the camera, press and hold the right mouse button. Moving mouse freely moves the helicopter. Acceleration is set in (W) button in keyboard. To slowdown press (S). Rotating left is set in (CTRL) and right in (ALT). Use (CTRL+ALT) to power fly. Pitching backwards and forwards is also set in the mouse. Holding space bar gives you another angle. Using the controls the helicopter can be flied through narrow ways, broad-ways etc. Firing is set in s...
