First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
This is a tutorial on creating graffiti letters from duct tape to decorate and stick anywhere you like. Not your everyday graffiti, but if you have a lot of duct tape lying around the house, this project's an interesting way to spend an afternoon and stay out of trouble. Starting with graffiti letters from GraffitiGen and GraffitiCreator, this tutorial takes you through the steps to make your own graffiti duct tape letters to decorate just about anything.
Low tack tape or painter's tape is essential when doing a paint job in your home. In this how to video, home improvement expert Danny Lipford teaches you a great way to keep your tape on hand. This is a cheap and more helpful alternative to the store bought tape dispensers. All you need is some coated wire and you can make this tape dispenser.
In this tutorial, we learn how to make a duct tape flower pen. First, make three triangles the same size out of pieces of duct tape. Leave a sticky part at the bottom and color the rest of it red. You can also purchase red duct tape if you find it available. Now, wrap the pieces of tape around the bottom of the pen where there is no ink. As you wrap this, you will see a flower start to shape with the more tape you add. Continue to do this until you have no tape left, then you will end with a ...
This video tutorial is in the Sports category where you will learn how to glue a tubular tire using Tufo rim tape. Gluing a tubular tire is very simple. You will need a tire, rim, Tufo rim tape, scissors and a pump. Stretch the tire with your foot and your hand as shown in the video and then inflate it. Take the Tufo rim tape, find the side labeled rim side, remove some protective foil and press the tape into the rim inching your way along the wheel. Leave a 2-3" tape unglued so that you can ...
Duct tape isn't only good for making sure your items don't fall out of your eBay shipments and for securing a rear view mirror in place after your drunken cousin knocked it off one night during a temper tantrum.
Taping drywall requires a spreader or a spatula, compound and drywall tape. Spread the compound over the nails and the seams smoothly to apply tape over later. Next, the tape is applied to the wet compound on the wall directly over where the seams were. Then, another layer of compound is placed on top of the tape. After it is dry, a second layer of compound is placed on top of this layer. This process will continue until all the seams are covered with the compound, taped over the seams on top...
Duct tape is versatile and can be used for anything. But did you ever imagine that it can be used for making a book cover? Protect your books with sturdy duct tape. This tutorial shows you how to make a general book cover for a paperback using duct tape, but the process can be extended to cover any type of book. Protect all your books from damage with duct tape.
Feel and see just what duct tape is capable of! You can practically do anything with duct tape! This video tutorial will show you how to make decorative designs on your duct tape creations. There are two concepts to decorating your duct tape designs with more duct tape, and that's using stripes and squares, and using stenciling. Make all of your duct tape wallets and checkbooks and whatever more beautiful with colors.
Most home interior painters, professional and ameteur alike, rely on painter's tape to get around edges without splattering paint everywhere. But painter's tape allows for little air bubbles to form, meaning paint can easily seep below and ruin your work.
Think you still need to purchase all your games at the store? If you have two differently colored duct tapes, then you can actually craft your own chessboard or checkerboard easily.
Okay, just to clear things up before you head over to watch the video, duct tape painting does not involve grinding up little pieces of duct tape to make paint.
Need a new cell phone case and have a creative urge? With just scissors and duct tape, make yourself a crafty new protective cell phone case in just a few minutes.
Need something to carry all those loose pencils and pens floating around at the bottom of your book bag? DuctTapeStuff shows us how to build a nifty pencil and pen case out of duct tape in just a few minutes.
Poke, jab, and stab your opponent without taking out an eye. You Will Need
Don't throw away that old keyboard! You can make a sweet wallet with the circuit sheets inside! Inspired by this Instructables project. Hack together your own cool wallet with this mod video.
Any duct tape project starts with pieces of duct tape that have been cut with clean, sharp edges. But how you can you get that for yourself? This tutorial shows you how to use craft knives and cutting mats to perfectly cut your duct tape.
Another fun duct tape tutorial! This one teaches you how to make the popular tuxedo wallet out of duct tape. All you need is a few pieces of black duct tape and a few pieces of plain silver duct tape.
Is there nothing duct tape can't do? It turns out that duct tape can hold up your pants, and in more ways than one! All you'll need is a belt buckle or pair of D-rings, and a roll of duct tape in your preferred color. Then follow the tutorial to make your own duct tape belt
This video illustrate us how to tape and butt joint on drywall.Here are the following steps: Step 1: First of all take a wet tapering knife,tape,mud and cement to coat.
Watch this video and teach yourself how to make an easy and cheap clutch wallet using duct tape. The materials required for this are a pair of scissors, a rod, Velcro sticky tacks and duct tapes of different colors and you can use as many colors as you want. Cut out 12 inch strips of duct tape and stick five of them slightly overlapping one over the other. Then stick five more of the duct tape strips as in the above procedure so that the sticky sides of the two layers will be stuck together. ...
This video tells us the method to make a hair bow from a duct tape. You will need a duct tape, scissors and a bobby pin for this purpose. First take a sufficient length of duct tape. Fold it along the breath so that the sticky sides stick to one another. Now we get a duct tape in the shape of a rectangle. Fold the duct tape along its length. This forms a crease at the middle of the duct tape. Fold each half of duct tape along the length to the crease at the middle. This forms two creases at t...
This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...
If you are not afraid of cheating during an exam or test follow these tips on how you can cheat using tape. Acquire tape, pen or pencil and non-construction paper. Start by writing your notes in the top part of the paper where there is a blank area. Afterwards cut a piece of tape and stick it onto the paper on the part where you wrote your notes. Once you have done this peel the tape slowly from the paper. The notes will be included on the tape practically. Afterwards just stick that piece of...
PTFE, which stands for polytetrafluoroethylene, is a synthetic fluoropolymer of tetrafluoroethylene, most commonly known as Teflon. Teflon tape is a very thin, white tape used to wrap around the threaded ends of pipes to improve the watertightness of a joint. Though PTFE tape is fairly common thing to use, not many people know how to actually use it properly, or where to use it. A lot use it on compression joints, but you really don't need to unless it leaks. You would use it on a radiator va...
There are many different things you can make out of duct tape. Take key chain dangles and lanyards for example- with the proper tape colors, you can craft highly stylized and cool looking duct tape creations that are an awesome fit for your keys or as a lanyard to carry various badges or objects.
More duct tape fashion accessories! This tutorial shows you how to make a tote bag or a beach bag out of silver duct tape. You don't need a pattern or base, just grab a roll of duct tape and follow along!
Duct tape artists are known for their adherence to straight lines due to the difficulty of making more elaborate shapes in the medium. For advanced duct tape artists looking for a challenge, this video will teach you how to create a spider-web-like design as part of a credit card holder into which the cards will go. If you have the chops, this is a very cool effect sure to impress all of your fellow DIY duct tape aficionados.
Most of the duct-tape aficionados out there who are watching this video are probably familiar with duct tapes incredible versatility as a material for making backpacks, tuxedos, and other accessories and clothing items. What many don't realize, however, is the extent of the decorative options made possible by the wide range of colors that duct tape is available in. This video teaches you how to make very cool designs out of colored duct tape and use them to decorate a credit card holder. This...
Like most of us, you probably recorded some of your favorite memories onto a VHS tape. Preserve the good times by transferring the tape to a DVD.
The bias cut is when you cut a piece of fabric at a forty five degree angle from the direction it was woven on a loom. Bias tape, a strip of fabric cut on the bias, can be used to give any garment a professional looking finish, and here is how you can make your own.
You're in the wild, without rope or string and you need something to tie down your tent. What do you do? Well, if you have that ever handy roll of duct tape you're in luck. This survival tip shows how to turn a piece of duct tape into a handy length of cord to use however you please.
Decorate your Christmas tree with duct tape! This tutorial shows you how to take two different colors of duct tape and turn it into a circular ornament for your Christmas tree. You'll also need a little bit of wire to hang it.
In this video we learn how to make a purse or handbag out of duct tape. Start out with your duct tape and a flat surface. each piece needs to be 8 inches long and laid out in front of you. Then, stick these on top of each other. Once you do this with two, take your other pieces and overlap them, then connect them together. After you have the four strips together, use a different color around the edge of this, making it with the same process. Now you will have a pouch, which will be your purse...
You've probably seen lots of duct tape tutorials for making guy's wallets. After all, using duct tape to make a wallet shows you're creative, stylish, and cool in an urban/street art kind of way.
If you have a problem with your drywall tape being exposed or possibly cracking, it could have happened for many reasons. But no matter what that reason may be, it's an ugly sight to see.
Want to give your images a distinctly analog feel? Give this Scotch tape effect a try. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to create a transparent tape effect in Photoshop, watch this graphic designer's guide.
Benson Trenh and Mark Norris show viewers how to build a bottle rocket using common household items. To build this creation you will need tape, a hole puncher, scissors and string. Also use a black plastic bag, or any color, for the parachute! Cut the black plastic bag into a square, any size you would like! Next, take the square and punch a hole at each edge of the square and string the string through the hole tying a knot. You should now have the parachute! For the body of the rocket, get a...
