Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
If you're a huge fan of Minecraft, then you probably know what a Creeper is and, therefore, want to be one for Halloween. After all, not everyone can be Steves and Snow Golems. This version uses printouts (templates below the video), and is very easy to make. Besides ink and paper, it pretty much only requires boxes (three different sized ones based on your size).
In this tutorial, we learn how to draw a graffiti alphabet. If you aren't familiar with drawing graffiti, this is a very personal type of drawing that you can do anyway you would like. Make the letters close together, but give them wide arches so they look bold. When you write out the alphabet, you will color the space between them black, and then shade the inside of them. It may be hard to see exactly what the letters are, but that is the fun with graffiti. Make it completely unique to you a...
In this video, we learn how to make slime for under 5 dollars. You will need: a large pan, gallon of water, food coloring, and 1 c corn starch. Mix in warm water and continue to mix until everything is well combined. Keep adding more water to corn starch until it's the consistency that you would like. After it's hot and a slimy substance, add in some food coloring that you would like. After this, pour the slime into individual containers and allow it to cool so you can use at a later time. Wh...
Worried about a hard drive failure? Or a virus that destroys your operating system? Well, don't worry… Windows 7 lets you backup and restore your Windows 7 operating system and all of the files and folders you choose.
What better way to say thanks for all you've done, than by making a cool friendship bracelet! For kids, friends can play a key role in how they mature and are able to build relationships with other individuals later on in life. And by making friendship bracelets, not only will they be sending a message that they care, but they'll also be showing them they share a certain bond that no one else has. So check out this tutorial on how to make branches-styled friendship bracelets from scratch. Enjoy!
Cars are expensive to buy, replace or repair. Check out this video and learn how to avoid the most statistically dangerous parking areas. There is no guarantee that no one will touch your vehicle, but by take precautions you are much less likely to be targeted.
An unknown individual demonstrates in this video how he makes a comic book. He shows the materials that are needed, which are plain white paper and tape. You then fold the paper very neatly in half length wise one sheet at a time. Then you put all the papers together as neatly as possible. Next, you take a piece of clear tape, tear it in half and place one piece on the inside bottom fold then fold it over to the front. You do the same thing with the second piece of tape at the top fold. Final...
Have some files you don’t want anyone to see? Or maybe it’s just been a while since you’ve emptied your trash bin. The trash bin function is not a permanent delete but you can erase files off your Mac with this tutorial.
After struggling for years with acne, this skincare system that is displayed got rid of the hostess's acne problem effectively. In the morning, she uses Sea Breeze Actives deep clean astringent which has 1% salicylic acid in it, making sure that you use one cotton ball for each individual part of your face. Afterwards, she uses a skin lotion that has salicylic acid in it. These products will prevent your face from getting too oily during the day. At night, she uses the Proactiv cleanser, whic...
Planning your vacation? Going on a trip? You definitely do not want to be caught without all your necessary documents. In this video, the viewers will be exposed to the basic list of documents that the viewers should bring with them on their trips. In addition, this video will describe some of the common problems that people encounter while traveling and offer basic solutions for these problems. Therefore, this video is highly recommended for any individual who may go on a trip at some point ...
Otoro makes peeling oranges look easy. Step 1: Cut off the top and bottom edges of the orange.
Are you the one scraping sticky marshmallowed yams and congealed gravy off the dishes every Thanksgiving? Shame someone else into doing it this year. Avoid doing the Thanksgiving dishes.
Gregg Braden discusses the holographic nature of the universe, and how everything we do affects the collective consciousness or resonance of us all. Get tips from this how-to video on choices, your attitude, and spirit. Each time an individual makes a new choice, that person becomes a living bridge for all the others; that has an affect on the next person, and the next in a kind of hologram. This hologram even YOU can affect.
The fridge is one of the most excruciating things to clean, so it makes the perfect target on April Fool's Day. For this prank, just fill up a water balloon with whatever you want, lay it softly in one of the shelves on the door, and close the door with the untied end of the balloon stretched out so that the door will close and seal it. When your victim opens the fridge, it'll explode all over them. Simple and effective. Watch to see exactly how it works.
If you've always been afraid to wear anything with sequins - let alone an entire OUTFIT made of sequins - then the holiday season is the one time of year you can totally break that rule and look awesome. All you need to do to pull of sequins is a few fashion pointers.
Earn the "Lord Nelson" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to destroy all targets and structures along the river.
Unlock the "Slingshot Kid" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! This video walkthrough will teach you everything you need to know to earn the "Slingshot Kid" achievement, taking out each target with a single shot.
Want to unlock the "Lord Nelson" achievement on the Regular difficulty setting of the single-player campaign of Call of Duty: Black Ops? Here's how you do it. You'll need to destroy all targets and structures as you proceed up the rever.
ISO recorder is a freely downloadable software that can be used to create ISO images of CD's DVD's. The very format of these images allows for easy replication, storage and virtual mounting using appropriate software.
In this video, we learn how to properly aim your shot at the basket. When playing, you need to make sure you don't hit the back rim or the ball will shoot back at you. If you don't reach the basket, it's probably not going to go in. When shooting, focus on the open space in the basket, then lay the ball into the net. This will give you a soft target with a greater margin of error. If you can put the ball anywhere in the net, it's probably going to make it all the way through!
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
In this video, we learn how to make your resume stand out. If you can't hire a professional, use these secrets to stand out of the crowd. Emphasize your unique value and play up keywords that make you stand out. Create a document that will get you interviews. Before you begin, make sure you have your information from school and work ready, so you can reference it in your resume. Also print out target job descriptions to help you write down notes and outlines. Using these tips will help you wr...
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
In this clip, you'll learn how to target your inner and outer thighs using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
Installing colored LED lights in the cases of various electronic devices is nothing new. People have been doing it to PC cases for years. THe XBox 360's massive size and power make it a particularly tempting target. This two-part video will teach you how to put some LED lights in the case of your XBox 360 console, making it look very much cooler. Impress your fellow gamers with this easy mod!
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
It's tough to say whether making an arrow hit its target consistently is harder using a bow or a 3D animation program. Both take work, patience, and strength. Well, maybe not strength so much for the 3D animation. Anyway, this video will teach you how to use particle flow in 3DS MAX to animate arrow so that they fly through the air and stick in the ground.
During this rough economic period, more and more people are looking for better ways to save on money, but still look good in the process. One of the best ways of doing that is by making your own jewelry. Much of the materials can be bought at stores like Target and Wal-Mart and are easy to put together. So in this tutorial, you'll find out how to make beautiful looking pearl cluster earrings. Good luck and enjoy!
Camtasia 7 has a new feature, and it's called the Library. The Library section in Camtasia contains audio files, and effects like digital radius, fiber waves, rounded angles, silver streaks, sound effects, and a thing called target blue. You can use some of those visual effects to create title clips for your screencasts. The effects make the video look like Flash, even though it's obviously not. See how to add a Flash title clip from the library folder.
There are many different methods that are used to help induce labor. Some work and others don't. One of the hit and miss methods is acupressure. The acupressure points along the back and near the shoulders are great targets for helping induce labor. They are also just great point for helping relax someone who may be pregnant when they are having the baby or just had the baby. So if you're interested in using a home remedie to help induce labor,this video is for you. Sit back and enjoy!
