The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Controlling a tiny monster army is not something I'd ever thought I'd be able to do, but it looks like Apple's ARKit is going to make it possible.
It looks like Apple is coming straight for Facebook with their new Business Chat functionality, built into iMessage.
Huawei is the third biggest smartphone manufacturer in the world and continues to increase its market presence with each new device. The Mate 9, the company's latest high-end phablet, has been available for four months now and has sold five million units so far. This is 36% more than the Mate 8 sold four months after its premiere last year.
hey everyone ,im a newbie here at null byte and i want to say thanks for all the tutorials and information people give me here.
For those who have never traveled abroad, you may not know that different carriers around the world use different bands of frequency to provide service to their customers. This means that a phone bought in the U.S. may be unable to acquire signal from a carrier in Europe.
HTC is gearing up for Mother's Day with a one day only, half-off promotion on their new HTC One M8. Starting May 8th at 12:01am CST, AT&T, Sprint, and Verizon customers can pick up the flagship device for $99 (yes, you'll need to sign a contract). You can take advantage of the deal at your local wireless provider's store, big box retailers like Best Buy and Target, or directly through HTC. The promotion will end shortly before midnight, around 11:50pm CST, on May 8th.
The electric air freshener is one of those devices that seems like it could only have one possible function, but can actually be repurposed in a few different ways. If you're looking for a practical use, you can turn it into a bug killer, but it's also perfect for pranks.
For some, Halloween is all about the candy. For others, it's more about causing trouble. There's nothing wrong with a good laugh, but no one wants to be the target of a prank that will entail lots of cleaning later.
If you have trouble deciding on just one cover photo for your Facebook profile, this new app is perfect for you. It's called InstaCover and it lets you create your own cover out of Instagram photos. They can be your own photos or you can choose from all of the public photos by other Instagram users. All you need is a Facebook account.
Uh oh. Somebody screwed up big this time. It has recently been reported that Iraqi insurgents have used $26 software to intercept live video feeds from U.S. drones located in Middle East conflict zones. The drone (a remotely piloted aircraft) is considered one of the U.S. military's most sophisticated weapons. Apparently not sophisticated enough, however.
I have always wanted to mess with people's heads, at those self-service registers.
A target is set up to sit on a reclining chair which is rigged with pressurised air and wont open. When someone says that one problem could be something stuck underneath it to prevent it opening. The target checks and gets blasted with the chair when it is set off.
In the first part we differentiated the two types of control, mental and physical. In part 2 we will dig deeper into Physical crowd control and analyze examples that are present today.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server.
WonderHowTo welcomes guest contributor, +Ryan Crowe - formerly the man behind GPlusTips. Crowe will be providing tips and tricks on how to use Google+ in interesting and innovative ways, and the self-proclaimed Google+ User Experience Enthusiast is nearly ready to launch a website examining social interaction on Google+ called SocioloG+.
The Tokyo Game Show (TGS) is the biggest video game expo in the most game crazy country on Earth. It is kind of a big deal. As such, their "indie" game showcase/contest Sense of Wonder Night (SOWN) is a major opportunity for developers of all shapes and sizes to showcase their work to important industry leaders and expo attendees. 2011 will be SOWN's fourth year, and it began accepting submissions yesterday.
If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.
Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also states that “..if you know your enemies and know yourself, you can win a hundred battles without a single loss”, a basic concept in which you have to always watch your competitor to anticipate his next move.
Join the Pilot program and learn how to fly! But you're not going to be flying airplanes in this Pilot program, you'll be trying your hands at Google's first laptop computer.
Terry Jenner, also known as the 'Spin Doctor', demonstrates leg-spin bowling, one of the greatest mysteries of cricket. You've got to have the right grip, body alignment, release, and hit the target area. Leg spin bowl in cricket.
There are many different types of prepared catfish baits for catching channel and blue catfish. These baits are often referred to as "stink baits", but while they might smell quite foul to some anglers, the smell really attracts catfish.
If you're targeting big bass during the summertime, the best bait to use is a swimbait lure. You may know that they don't give you tons of bites, but in this case, quality is the key. The best bass you'll eve catch will come off this swimbait lure. This is why swimbaits are favorites with anglers who have the confidence to continue casting them in search of lunkers. Wade Bourne of MyOutdoorTV shows you how to fish a swimbait lure.
Some interesting news this week, from Obama's new political ad, to the $20,000 payments by Cardinal Dolan. Take a look:
Hey, hackers! Now that you've hacked/owned your first "box" in my last article, let's look a little closer at another great feature of Metasploit, the Meterpreter, and then let’s move on to hacking a Linux system and using the Meterpreter to control and own it.
Though under a lot of the average consumer's radar, the CISPA is now making rounds again with a coalition of advocacy rights groups. The act, known as the Cyber Intelligence Sharing and Protection Act, forces companies to ignore existing privacy laws and share information with the Federal Government. This short article will bring you up to date on this bill. The CISPA is another bill 'designed' to help prevent thefts and prevent them in cyberspace. But again, like all the previous bill before...
I finally got around to trying out another one of Will's mad science experiments and found out that this one was actually more satisfying (and less frustrating) than my slightly uncooperative jar jet. There's something very pleasing about making potassium nitrate at home in the kitchen and then watching the transformation from semitransparent liquid to spiky, frozen crystals. That was the best part for me, second only to igniting it with its sugar companion.
Ivy League schools aren't just places for people to row and sip their drinks out of glasses normal people would never use (i.e. snifters). They also the place for trolling on a grand scale. Just take a look at these Trolls de la Resistance!
As my in game name (TehGeekFather) would suggest I tend to like things on the Geekier side of things. Games being one of them. (duh I'm on a Forum dedicated to Minecraft) That being said I am a huge Fallout fan. (NO! not the band. <Sigh>) I'm referring to the post apocalyptic series first developed by Black Isle Studios, the roll playing game division of Interplay, back in 1997. Fallout 1 and 2 were pretty big back then open game play, being able to complete tasks in different ways depending ...
