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How To: Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...

How To: Flash the Benq VAD6038 Xbox 360 DVD drive

In this Video Games video tutorial you are going to learn how to flash the Benq VAD6038 Xbox 360 DVD drive. This video will show how to do this with the connectivity kit and the jungle flasher. You will need a compatible card for this. VIA 6421a SATA PCI card is probably the best card. Install the VIA card and make the connections as shown in the video. Before you power on the connectivity kit, install the port IO 32 drivers and also the USB drivers for the connectivity kit if you are using U...

How To: Build massive chest muscles with the dumbell press

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...

How To: Get Root Filesystem Access via Samba Symlink Traversal

Samba can be configured to allow any user with write access the ability to create a link to the root filesystem. Once an attacker has this level of access, it's only a matter of time before the system gets owned. Although this configuration isn't that common in the wild, it does happen, and Metasploit has a module to easily exploit this security flaw.

How To: Perform a Pass-the-Hash Attack & Get System Access on Windows

Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.

How To: Detect Vulnerabilities in a Web Application with Uniscan

With the number of web applications out there today, it comes as no surprise that there are just as many vulnerabilities waiting for hackers to discover. Finding those vulnerabilities can be a difficult task, but there are plenty of tools available to make the process easier. While it won't help find any zero-days, web scanners such as Uniscan will detect common vulnerabilities.

How To: Exploit Shellshock on a Web Server Using Metasploit

One of the most critical bugs to come out in the last five years was Shellshock, a vulnerability which allows attackers to execute arbitrary code via the Unix Bash shell remotely. This vulnerability has been around for a while now, but due to the ubiquity of Unix machines connected to the web, Shellshock is still a very real threat, especially for unpatched systems.

How To: Quickly Look Up the Valid Subdomains for Any Website

Traditional subdomain enumeration techniques create a lot of noise on the target server and may alert intrusion detection systems to an attacker's intentions. For a stealthier approach, there's a tool with the capability of finding hundreds of subdomains related to the target website without alarming the server administrators.

News: The Best Black Friday 2017 Deals for iPhones

There's a good chance that an iPhone is on one of your Christmas shopping lists, but these things are uber-expensive now, making it hard to justify as a holiday gift — even for yourself. That's what Black Friday is for, though, which can help you save a little bit of cash on an iPhone purchase — or at least, give you something in return to help you get even more holiday presents.

How To: Upgrade a Normal Command Shell to a Metasploit Meterpreter

When attempting to compromise a target, we want as much control as possible over the victim. Metasploit's meterpreter allows us to have immense control over the victim, the only issue is that sometimes we can't land a meterpreter. We may only be able to land a standard shell, but fear not, there is a way to upgrade our shell into the all powerful meterpreter!

Hack Like a Pro: How to Change the Signature of Metasploit Payloads to Evade Antivirus Detection

Welcome back, my budding hackers! I've written several listener guides on creating a malicious PDF or malicious Word document that would carry in it a payload with the Meterpreter, or reverse shell enabling you to own the system. One of the hurdles to using these techniques is the antivirus (AV) software on the target system. For instance, if you try to email a malicious PDF or Word doc, it's likely that the victim system will alert the victim that it contains a virus or other malware.

How To: Mod Fallout 3 for the XBox 360 without using Modio

Fallout 3 is one of the most popular and biggest (content-wise) games on the XBox 360, and has thus become a popular target for hackers to mod. This video will show you how to mod your Fallout 3 saved game from the XBox 360 version using some FREE software. This does not include Modio, the popular for-money save game editor that many hackers use. Here are the files:

How To: Create a rig when animating a 3D model in Blender

Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...

How To: Find the Frank West easter egg in Left 4 Dead 2's DLC

Lock and load! In this Xbox 360 tutorial, you're taken for a nifty little ride by the guys at Achievement Hunter. The main target: an easter egg. And not just any cool easter egg, it's one that puts you, somewhat, in contact with another zombie basher from a different game, Dead Rising. Yes, in this Left 4 Dead 2: The Passing, easter egg hunt, you'll be reading a little message left to you from the man himself, Frank West. So sit back and prepare for the worst. Enjoy!

How To: Set up the ultimate ketchup prank

You must have a certain attitude to appreciate practical jokes and pranks. Your friends (or targets) may not appreciate pranks as much as you, especially messy ones. The messy pranks are the ones that are less likely to provide a laugh from your victims, at least not right away. This ketchup prank is one of those.

How To: Work out your butt with Brooke Burke

Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...