If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
In Final Fantasy VII, it's possible to max out vitality without any store-related progress needed if your strength stat has already been maxed. Take a look at this video and learn how to max out vitality simply by targeting an enemy called "spiral".
Post-exploitation is often not quite as exciting as popping the initial shell, but it's a crucial phase for gathering data and further privilege escalation. Once a target is compromised, there's a lot of information to find and sift through. Luckily, there are tools available that can make the process easy. One such tool is Postenum.
Another major retailer is putting all its chips in on the relentless rise of selfie culture. Sally Beauty is rolling out kiosks to try-on "some of its best" hair dyes in 500 of its stores throughout the US. The in-store augmented reality-powered kiosks invite you to view yourself on video, overlay a punky (or otherwise) hair color, and snap a selfie on the screen to share your #glowup with friends.
With a tiny computer, hackers can see every website you visit, exploit services on the network, and break into your Wi-Fi router's gateway to manipulate sensitive settings. These attacks can be performed from anywhere once the attacker's computer has been connected to the router via a network implant.
Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.
Hacker's are always looking for new ways to exploit systems and exfiltrate passwords, even in hashed form. Sophisticated brute-force attacks powered by high-end GPUs can perform millions of password attempts per second. But Ubuntu and Debian users aren't completely helpless. There are ways to harden the hashed password to better defend against Hashcat attacks.
With the number of web applications out there today, it comes as no surprise that there are just as many vulnerabilities waiting for hackers to discover. Finding those vulnerabilities can be a difficult task, but there are plenty of tools available to make the process easier. While it won't help find any zero-days, web scanners such as Uniscan will detect common vulnerabilities.
Stumbling upon a specifically tailored advertisement on your iPhone can be a bit disconcerting. But that's what happens when you let advertisers track your data. Some of you may appreciate more relevant ads in apps, but the rest of you might consider it a straight-up privacy invasion.
If you're looking into buying shoes from DSW on Black Friday, then you can save an extra 20% — but only if you smile more.
The newest version of macOS has arrived. While everyone's mind is being blown by Mojave's groundbreaking new Dark Mode, we'll be taking advantage of its insecure file permissions to establish a persistent backdoor with a self-destructing payload that leaves little evidence for forensics.
After parting ways with Papa John's, the National Football League has drafted Pizza Hut as its official pizza purveyor, and the company has hit the field with an augmented reality game to entertain hungry football fans.
Wi-Fi devices are continually emitting "probe frames," calling out for nearby Wi-Fi networks to connect to. Beyond being a privacy risk, probe frames can also be used to track or take over the data connection of nearby devices. We'll explain how to see nearby devices emitting probe frames using Probequest and what can be done with this information.
One of the most critical bugs to come out in the last five years was Shellshock, a vulnerability which allows attackers to execute arbitrary code via the Unix Bash shell remotely. This vulnerability has been around for a while now, but due to the ubiquity of Unix machines connected to the web, Shellshock is still a very real threat, especially for unpatched systems.
With the sheer number of alt-coins that you can buy and sell on Binance — Ripple (XRP), Stellar (XLM), and NEO to name a few — keeping track of coins you're interested in is a hassle. But with the tap of a button, you can mark trades and alt-coins that are on your radar for quick access on your Binance account.
Android's share intents system is great in theory, but the execution can sometimes be frustrating. When you tap the "Share" button next to a link, app, or file, you see a list of apps you can share that item with. But it seems like every time you use this function, the list of apps is in a different order — especially when it comes to the Direct Share targets at the top.
Snapchat has broken new ground in its augmented reality advertising efforts, as BMW has opted to show off its new X2 model in AR with the Augmented Trial Lens.
Smartwatches are an excellent way to keep track of our smartphone's notifications as well as our own fitness. However, these devices are not usually cheap. If you'd rather not pay a premium for a piece of wearable technology, check out all the Black Friday deals on smartwatches — we've got all the best ones listed right here.
Our smartphones have outlived the Walkman, iPod, and even stereo systems, to some degree. So it makes sense to treat your iPhone or Android device to a quality pair of headphones, whether you're a hardcore audiophile or just an everyday music lover. This doesn't come cheap, of course, so why not buy them on Black Friday?
Speakers today are a marvel for their portability and sound quality. No longer do we need giant boxes to bring down the house — a speaker that can fit in your hand can fill a room with your favorite music. This is even more important when you pair it with your smartphone, and there are lots of smartphone-friendly speakers on sale this Black Friday.
There's a good chance that an iPhone is on one of your Christmas shopping lists, but these things are uber-expensive now, making it hard to justify as a holiday gift — even for yourself. That's what Black Friday is for, though, which can help you save a little bit of cash on an iPhone purchase — or at least, give you something in return to help you get even more holiday presents.
The advent of ARKit and ARCore has strengthened the demand for development tools to build augmented reality experiences for compatible iPhones, iPads, and Android devices.
Modern warfare takes on a more literal translation with the advent of new augmented reality displays revealed recently by the US Army to improve soldiers' situational awareness on the battlefield.
My message to Russian hackers is this: LEAVE BRITNEY ALONE! Russian hacking collective Turla has been targeting governments and military operations in the United States, Europe, Asia, and the Middle East for the past decade. Now, it appears that the group is targeting everyday citizens — specifically Britney Spears fans.
Tim Cook claimed 85% of new iPhone buyers are switchers from Android back in 2015. Now, after financial analysts noted a drop in the company's stock prices, Apple has unleashed a series of ad campaigns directly targeting the users it needs to win over. That's you, Android lovers.
No one is safe anymore, it seems. Google's Project Zero has just uncovered how easy it is for attackers to target your phone's Wi-Fi chip, which is essentially a mini processor for Wi-Fi that detects and processes networks.
When Facebook purchased WhatsApp for $19.3 billion back in 2014, we all knew this was coming—it just took longer than we thought. But starting today, the data mining became official, and now, information from your favorite messaging app is no longer out of reach for the world's biggest social media site.
MagicTree is often the go-to tool for data collection and reporting for many pentesters. It organizes data in nodes in a tree-structure which is very efficient at managing host and network data. Reports can be completely customized to meet the user's needs. Also, MagicTree allows you to import XML data and has XSLT transforms for Nessus, Nmap, OpenVas, Burp, Nikto. MagicTree comes pre-installed in Kali.
Hello, ladies and gents! Today I will be discussing the fun and excitement of backdoor on an OSX system.
If you're the de facto tech support person in your family or circle of friends, you know how frustrating it can be to have to hold someone's hand and walk them through every troubleshooting step. Luckily, several options now exist for you to remotely access a Mac or Windows PC, which effectively skips the middle man and lets you get straight to fixing the issue yourself.
It seems like every day now that we see a new headline on a cyber security breach. These headlines usually involve millions of records being stolen from some large financial institution or retailer. What doesn't reach the headlines are the many individual breaches that happen millions of times a day, all over the world.
Welcome back, my novice hackers! I've written a couple of articles on reconnaissance and its importance, and as I've said before, a good hacker will spend 3 to 4 more times doing reconnaissance than actually exploiting the system. If your recon isn't good, you'll likely fail, or worse—end up serving time and becoming Bubba's wife for a couple years. I can't say it enough—recon is critical.
Welcome back, my hacker wannabees! Most of my recent posts have addressed using Metasploit’s Meterpreter and what we can do once we have embedded it on the victim’s system. This includes remotely installing a keylogger, enabling the webcam, enabling the microphone and recording, disabling the antivirus software, among many other things. The list is almost unlimited.
Skype is a great way to stay in contact with friends and family over the internet, and people tend to share a lot in their chats, so why not try and find a way to hack it! Once a Skype account is hacked, you can view all conversations within the last three months, see how long each video call was, and even access files that were shared through chat.
Get rid of your water-wasting sprinkler system— but not entirely! Keep your landscape and garden maintained by converting those sprinklers into eco- and pocket-friendly drip irrigation. In this how-to video, Paula Mohadjer from the Cascade Water Alliance explains how you can easily convert your sprinklers into a drip irrigation system.
Acne sucks - or, more correctly, acne oozes. Which is why it's so important to take care of your skin with oil-reducing, calming products. Most anti-acne medications you can buy are severely drying and irritating, meaning they can cause the adverse effect of making your skin compensate by producing even more oil.
Is your Christmas tree looking a little too "I got everything from Target" generic? Then it's time you learn some decorating tips from interior designer Rebecca Robeson.
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.
Imagine… your friend is drinking an ice-cold soda out of his/her styrofaom cup, and everything's fine, until… it's starts leaking everywhere! It could be utterly hilarious, or disastrously evil, depending on who your target is.
Fallout 3 is one of the most popular and biggest (content-wise) games on the XBox 360, and has thus become a popular target for hackers to mod. This video will show you how to mod your Fallout 3 saved game from the XBox 360 version using some FREE software. This does not include Modio, the popular for-money save game editor that many hackers use. Here are the files:
