How To: Do four times abs to tone the lower abdominals
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Targeted Traffic Search Results
How To: Create a rig when animating a 3D model in Blender
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
How To: Perform triceps kickbacks to tone triceps
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
How To: Find the Frank West easter egg in Left 4 Dead 2's DLC
Lock and load! In this Xbox 360 tutorial, you're taken for a nifty little ride by the guys at Achievement Hunter. The main target: an easter egg. And not just any cool easter egg, it's one that puts you, somewhat, in contact with another zombie basher from a different game, Dead Rising. Yes, in this Left 4 Dead 2: The Passing, easter egg hunt, you'll be reading a little message left to you from the man himself, Frank West. So sit back and prepare for the worst. Enjoy!
How To: Set up the ultimate ketchup prank
You must have a certain attitude to appreciate practical jokes and pranks. Your friends (or targets) may not appreciate pranks as much as you, especially messy ones. The messy pranks are the ones that are less likely to provide a laugh from your victims, at least not right away. This ketchup prank is one of those.
How To: Work out your butt with Brooke Burke
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
How To: Train birds with B.F. Skinner's shaping methods
This is footage from B.F. Skinner's psychological tests on shaping behavior.
How To: A Hitchhiker's Guide to the Internet: Today and Now, How It All Connects
In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...
How To: Use the Action Center to eliminate unwanted pop-ups in Windows 7
Tired of your PC pestering you to check this or fix that? Are you sick of all those pop-up balloons? Well, Windows 7 now has a feature called Action Center, and it lets you decide which alerts you see and which ones you don’t. See it in action!
How To: Condition your body for horseback riding and racing
Like driving a car during rush hour traffic or sitting unmoving at your desk, your body is not designed to sit in one position for a long time, which means that if you ride a horse you may encounter back problems.
How To: Harness the Power of Google Analytics with This $20 Training
No website, service, or platform is immune to being abused or exploited by hackers, and Google Analytics is no exception. To better understand how Google Analytics can help deliver payloads and bypass security protocols, one might want to learn how to use Google Analytics from a user's perspective first.
How To: View Animals, Spaceships & Products in Augmented Reality with Google Search
While much of the world is currently in some form of quarantine due to the COVID-19 pandemic, augmented reality (AR) gives us all the opportunity to see virtual content while stuck in our homes.
How To: Enable Gaming Preferred Mode on Google Wifi or Nest Wifi for Smoother Stadia Streaming
Although not quite as common today with the always-connected world we live in, you still might be having bandwidth wars in your home right now. If the internet connection in your area is mediocre, you know the feeling well. Google Stadia recommends having a 25 Mbps connection for playing in 4K, so you can expect to need at least that much to maintain a smooth, high-quality gaming session.
How To: Spot Fake Businesses & Find the Signature of CEOs with OSINT
Businesses leave paper trails for nearly every activity they do, making it easy for a hacker or researcher to dig up everything from business licenses to a CEO's signature if they know where to look. To do this, we'll dig into the databases of government organizations and private companies to learn everything we can about businesses and the people behind them.
How To: Discover & Attack Services on Web Apps or Networks with Sparta
Automating port scanners, directory crawlers, and reconnaissance tools can be complicated for beginners just getting started with Kali Linux. Sparta solves this problem with an easy-to-use graphical interface designed to simplify a penetration tester's tasks.
How To: Compromise a Web Server & Upload Files to Check for Privilege Escalation, Part 1
Information gathering is one of the most important steps in pentesting or hacking, and it can often be more rewarding to run things on the target itself as opposed to just running scripts against it remotely. With an SQL injection, a hacker can compromise a server and, ultimately, upload and run the "unix-privesc-check" script locally in order to further identify possible attack vectors.
How To: Use Metasploit's Database to Stay Organized & Store Information While Hacking
The ability to stay organized and be resourceful with data gathered from recon is one of the things that separates the true hackers from the script kiddies. Metasploit contains a built-in database that allows for efficient storage of information and the ability to utilize that information to better understand the target, which ultimately leads to more successful exploitation.
How To: Discover Open Ports Using Metasploit's Built-in Port Scanner
One of the first steps in reconnaissance is determining the open ports on a system. Nmap is widely considered the undisputed king of port scanning, but certain situations call for different tools. Metasploit makes it easy to conduct port scanning from directly inside the framework, and we'll show you three types of port scans: TCP, SYN, and XMAS.
Hacking macOS: How to Hack a MacBook with One Ruby Command
With just one line of Ruby code embedded into a fake PDF, a hacker can remotely control any Mac computer from anywhere in the world. Creating the command is the easy part, but getting the target to open the code is where a hacker will need to get creative.
How To: Hack Wi-Fi & Networks More Easily with Lazy Script
Wi-Fi tools keep getting more and more accessible to beginners, and the LAZY script is a framework of serious penetration tools that can be explored easily from within it. This powerful and simple tool can be used for everything from installing new add-ons to grabbing a WPA handshake in a matter of seconds. Plus, it's easy to install, set up, and utilize.
How To: Here's What Google Maps Does with Your Data
With over 1 billion downloads on the Play Store alone, Google Maps has become a staple for those traveling. Its popularity is the result of Google consistently improving its accuracy and adding new functionality. And this was only achieved with help of you — specifically, your data.
Hacking Windows 10: How to Break into Somebody's Computer Without a Password (Setting Up the Payload)
A powered-off Windows 10 laptop can be compromised in less than three minutes. With just a few keystrokes, it's possible for a hacker to remove all antivirus software, create a backdoor, and capture webcam images and passwords, among other highly sensitive personal data.
How To: Hack Your Neighbor with a Post-It Note, Part 3 (Executing the Attack)
Now that we have our payload hosted on our VPS, as well as Metasploit installed, we can begin developing the webpage which will trick our "John Smith" target into opening our malicious file. Once he has, we can take over his computer.
Exploit Development: How to Read & Write to a Program's Memory Using a Format String Vulnerability
Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise their entire program. In this guide, we are going to look at just how we can use a format string to exploit a running program.
News: Indian 'Driverless' Startups Like Swaayatt Are Daring to Navigate the World's Most Dangerous Roads
In Bhopal, India, a place nestled in between the royally pink city of Jaipur and the dry (i.e., alcohol forbidden) state of Gujarat, is a team of developers determined to make a fully driverless car suitable to the complexities of Indian traffic. An algorithm elaborate enough has yet to be made by any other company, but is the fundamental key to handling the intuitive habits of Indian drivers, the often intense and gridlocked traffic, and the country's vast expanse of jarring roads.
HoloLens Dev 102: How to Create an ImageTarget with Vuforia & Set Up the Camera System
Now that we've set up Vuforia in Unity, we can work on the more exciting aspects of making physical objects come to life on the HoloLens. In this guide, we will choose an image (something that you physically have in your home), build our ImageTarget database, and then set up our Unity camera to be able to recognize the chosen image so that it can overlay the 3D holographic effect on top of it.
How To: Hack Android's WhatsApp Images with BASH and Social Engineering
Hello friends. This is actually my first how to.
Hack Like a Pro: How to Anonymously Torrent Files with Tribler
Welcome back, my nascent hackers!
How To: Meet Oncoming Traffic and Pass Parked Cars in England
Here is a video all about meeting other vehicles when you're having lessons with driving instructors in Nottingham and the surrounding area. It happens when you are passing parked cars and someone is coming the other way.
How To: Avoid traffic jams
With a little bit of planning, you can avoid a lot of blood-pressure-raising traffic messes. You Will Need
How To: Craft a cheap mini flower pot for Valentine's Day favors
Want to hand out lollipops to your kid's class for Valentine's Day? Then don't just phone it in by scouring the shelves at Target the night before for some Dora the Explorer paper valentines that you'll tape to the lollipops.
How To: Achieve a gold trophy on the B-1 License Test (stopping) in Gran Turismo 5
After you purchase your first car in Gran Turismo 5 on the PlayStation 3, you'll unlock the National B License Tests. The first one (B-1) is a stopping challenge, and if you want to learn how to get the gold trophy, this video gives a perfect example of how to get it.
How To: Create a perfectly aligned tri-laser effect for your predator mask
Going for a Predator outfit for Halloween or as a cameo in your film, you want to try to get as close to the real thing as possible. In this video you will learn how to perfectly align LED lights to create the targeting lights that the predator uses for its canon with a quick tutorial!
How To: Create a '60s "Mad Men" inspired hairstyle for Halloween
Christina Hendricks, who plays Joan Holloway on "Mad Men," recently rendered a male reporter speechless during a live interview. And honestly we're not surprised.
How To: Make a statement piece necklace from old zippers
Back to school is the best time of the year to flaunt new clothing and accessories you scored during the summer. But since so many of us shop at the same places these days (come on, when was the last time you visited Target?), it's very likely you'll end up with a dress or necklace that someone else already has.
How To: Exterminate & prevent bed bugs
A bedbug is a small brownish, blood-sucking insect. Usually, infestation brings emotional trauma. So, the problem is greater than the physical problem, since the bugs bite at night, while the victim sleeps. Often, the bites are mistaken for dermatological conditions, until the bugs are found. Typically, bedbugs are going to be within 10-15 feet of your bed. They will usually be along the rim. They will also be underneath the box spring. There will be in the nightstands. There will also be blo...
How To: Get rid of acne for back to school time
Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.
How To: Take away your slice in golf
In this Sports video tutorial you will learn how to take away your slice in golf. Pam explains the potential causes and cures for the shot that goes to the right. A lot of people take the club too early to the inside thereby taking all width and circling to the right side. When you take the club inside, you will have to compensate to get back to where you want to be. To correct this, you can do a simple drill. Place another ball one and a half to two feet behind the target ball. The goal is t...
How To: Target your shoulders with a Pilates Reformer routine
This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
How To: Do a Pilates tower exercise to work your chest & arms
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...