When flying, having a well constructed flight plan is the key to flying safely and effectively. This video will teach you how to calculate the perfect flight plan, research flight paths, traffic, and calculating fuel flow and flight time. There's so much in this video it'll make your head spin!
What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.
Moving to Hollywood can be a huge change for some people. In this clip, actress Julie Crisante tells you all about what you can expect when moving from a smaller town to the big city of Los Angeles. Prepare yourself for the hustle and bustle..and the traffic with these tips and advice.
In this tutorial, learn how to gain new Facebook "fans" wherever you may be on the web. If you have a personal or business website that you would like to link to your viewer's Facebook accounts, check this out. By adding a badge elsewhere online you are bound to increase traffic to both your site and your Facebook page and get the word out there.
In this video, learn how to connect a cell phone to your Lexus head unit. Most navigation enabled dashboards in 2009 Lexus models are equipped to work with a phone. All you need is a Bluetooth enabled phone and your Lexus and you are ready to roll! Avoid those pricey cell phone tickets in traffic with this handy option.
Party poppers are magnificent. They can be used for a plethora of pranks— basically, any prank where the victim / target has to open something. You can use party poppers on practically any household item, but this video covers the much used dental floss container. The exploding floss prank is easy to do yourself, and requires only the floss container, the party poppers, scissors, and a screwdriver. Once your prank target goes to use their floss, they'll have quite the grin.
If you don't know what SEO means, it stand for search engine optimization. It's something that is commonly used with the process of improving the quality of traffic that a website recieves. In this tutorial, you will find out how to easily write an SEO report giving details about how things are going with making sure your website is being viewed by everyone. Enjoy!
In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...
In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
How to aim your shot in World Golf Tour in four easy steps. When aiming for a shot, simply click the target and drag it on your desired location. The Yardage Indicator will change as you move the target closer or further. If it turns red that means that you positioned it outside the maximum carry distance for that club. You can also consider changing your club. Hit the Space Bar or click on Zoom to give you the aerial view to get a closer look and adjust for a precise aim. Be sure to take the...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. Learn how to ride a bike safely on the road. You will need a bike with working brakes, a helmet, a pair of bike gloves, sunglasses, and knowledge of traffic laws.
Bicycle riders in groups often don't leave each other enough room. This how-to video demonstrates good safety cushion technique for bikes. Space is important to allow for maneuvering around pot holes or traffic. Watch this video cycling tutorial and learn how to maintain a safety cushion between bike riders.
The riding style demonstrated in this how-to video is very common to take, is legal, and encouraged. If the road is too narrow or there is too much traffic, it might be safer to ride single file to make room for other vehicles. Watch this video cycling tutorial and learn how to ride in a group of bicycles.
The summer heat may have scorched your grass and all the foot traffic might have compacted the soil underneath. Make your lawn happy with this lesson on getting your yard autumn ready. Watch the how to video and learn how to ventilate, fertilize and re-seed bare spots.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...
This video tutorial shows you how to create links to other webpages from your website. A great use of HTML to create more traffic on your website.
Men, want to look like a woman this Halloween, or anytime for that matter, follow this easy tutorial and you'll be stopping traffic in no time.
So what exactly is ISA Server? ISA Server, which stands for Internet Security and Acceleration Server, is Microsoft's software-based firewall, proxy, and web caching service/product. Now what does all of that mean? This video helps explain it!
Explains the strategy of cross-linking your websites in order to increase traffic and SEO (search engine optimization).
So you've been pulled over and you need an out. Well, if you're prepared with a water bottle and some skills chances are you may just freak out the cop and he'll let you go!
The SOFLAM is a gadget that you can use in Battlefield 3. It is a team based gadget that you deploy and use to laser target. It is different than a mortar and can be a little hard to use. This guide will show you how to get the most out of a SOFLAM so that you can tear up the other team.
This Giant Bomb walkthrough will take you through the Iron Golem boss fight in Dark Souls. The Iron Golem is the last boss in Sen's Fortress and has a long reach. You will need to target the back of its legs in order to defeat it.
Pretty Little Liars is the newest part of the increasingly puzzling lineup of shows on ABC Family that seem to be creating a new demographic to target as they go along. The girls on it are very pretty, and this video will show you how to create a makeup look inspired by the show's star Alison DiLaurentis.
THis video from accredited 3D art instructor Andrew Klein covers how to create symmetrical and asymmetrical blendshapes using the 3D sculpting program Zbrush. This is a fairly complex process, utilizing transpose masking features, move brush, smart resym, and morph target tools to accomplish its goal of creating a really cool animated 3D mask.
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The objective is getting the cue ball to one balls width of the target ball. Using THE FOLLOWING cue ball, direction and speed. By using a piece of chalk the instructor helps line up the balls. By using either a quarter stick...
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
In this Photoshop CS3 tutorial you will learn how to use the knockout feature. This advanced masking technique allows you to move a targeted layer around, revealing the layer underneath. This video will show you how to reveal a creepy skeleton under a monster werewolf right in Photoshop. This classic technique lives again! Learn the subtle qualities of the Deep, and Shallow, Knockout feature in Photoshop.
XSS Shell is a cross-site scripting backdoor into the victim's browser which enables an attacker to issue commands and receive responses. During a normal XSS attack an attacker only has one chance to control a victim's browser; however, the XSS Shell keeps the connection between the attacker and the victim open to allow the attacker to continuously manipulate the victim's browser. XSS Shell works by setting up an XSS Channel, an AJAX application embedded into the victim's browser, that can ob...
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
SEO is the name of the game. If you want your business or brand to succeed, ranking on the front page of Google is a boon. Getting to the front page of search engines takes work, but it's not impossible when you master SEO best practices.
SMB (Server Message Block) is a protocol that allows resources on the same network to share files, browse the network, and print over the network. It was initially used on Windows, but Unix systems can use SMB through Samba. Today, we will be using a tool called Enum4linux to extract information from a target, as well as smbclient to connect to an SMB share and transfer files.
Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.
In the world of technology, there's often a trade-off between convenience and security. The Java Remote Method Invocation is a system where that trade-off is all too real. The ability for a program written in Java to communicate with another program remotely can greatly extend the usability of an app, but it can also open up critical vulnerabilities that allow it to be compromised by an attacker.
It's important to know who you're dealing with after hacking your target's MacBook. Getting remote access is simple, but covertly gathering information about the user and their system can be a challenge.
Nmap is more powerful than you know. With a few scripts, we can extend its functionality beyond a simple port scanner and start to identify details about target servers sysadmins don't want us to know.
