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How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

How To: Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...

News: You Don't Need to Be a Hacker to Hack with This Android App

Security awareness seems to be a hot topic these days on the web, with developers making apps and devices that can hack networks and machines with just a few clicks. But these applications aren't only exploiting security flaws in systems and networks, they're being used by amateur and wannabe hackers who want to have a little fun, but don't want to learn how to actually "hack" anything.

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Use Film back presets when rendering from modo 301

The modo camera and rendering system is incredibly powerful and flexible. This new film back preset options helps you to quickly harness that power for your specific target medium. Need to render out to 2k Academy 35mm film? No problem. Imax? Sure thing. Did we mention this is an XML driven preset system so you can add your own? See how to use the film back preset render options in this modo 301 tutorial. Use Film back presets when rendering from modo 301.

How To: Kick the perfect place kick in rugby

Jonny Wilkinson, who plays fly-half for England, Newcastle Falcons and the Lions. demonstrates how to kick the perfect place kick. Set the ball up nice and straight and line the seams up with the target. Start your run up from a 45 degree angle between you, the ball, and the post. Make sure your kick connects with the ball in the sweet spot. Kick the perfect place kick in rugby.

How To: Hit straighter irons

Target golf... Nick Bradley explains why excellent alignment at set-up is crucial if you want to hit pin-seeking iron shots.Just a few millimetres out in your alignment at address can equate to yards out when your golf ball lands on the green. And that can make the difference between a birdie and a bogey.Use Nick's aligment drill and you've got no excuse for not hitting irons spot-on, every time. Hit straighter irons.

How To: Post-Exploitation Privilege Escalation

Hey everyone, I've been encountering some problems with privilege escalation when the target has an AV installed, so here's a tutorial for when the almighty "getsystem" doesn't cut it and "bypassuac" gets blocked by the AV. The machine is running Windows 7

How To: Practice good golf club grip

The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...

News: Mentally Disturbed Woman Claims Implant Bomb as TSA Orders New Grope Directive

Just in the nick of time. The TSA has come under a lot of scrutiny lately as outrage grows around the country over goons in gloves touching the junk of everybody from toddlers to grandmas. Then there was a suspicious if not improbable al-Qaeda underwear bomber threat to get things back on track. Now we have a French woman with a “surgically implanted device” on transatlantic flight.

News: Butane Combustion High Voltage Capacitor Launcher

Here's a little gadget I made based on the concept of a potato launcher, a stungun, and a dart gun. The gun uses an explosive gas (butane) to launch a charged high voltage capacitor at a target. The gas is ignited by a small spark, created by a pulse transformer. The trigger automatically fills the combustion chamber with the correct amount of gas, then ignites it with the pulse transformer. The result: a long range stun dart gun.

News: NASA Kicks Off 2012 with Ambitious New Moon Mission

More than 100 missions targeted at Earth's moon have been launched by space explorers since the late-1950s. NASA landed a total of 12 men on the lunar surface, collecting more than 800 pounds of moon rocks and lunar soil samples. But still, the moon remains a mystery, especially its formation. NASA's new mission aims to find out exactly how the moon came to be with the Gravity Recovery and Interior Laboratory, or GRAIL, part of NASA's Discovery Program.

How To: Get the 'Danger Close' Achievement in Call of Duty: Modern Warfare 3

The guys over at Achievement Hunter have a really great compilation of Modern Warfare 3 achievement guides. I mean, why else would we showcase them here? This one is for 'Danger Close' on the "Bag and Drag" level, and will net you a cool 20G, or a bronze trophy if you're on PlayStation 3. Basically, you have to target a helicopter so your buddies up in the AC-130 will shoot it down for you. I haven't even thought of trying this one out, so I guess I know what I'm doing when I get home today.

Child of Eden: First Impressions

A woman from space that who has been dead hundreds of years has been resurrected on the internet and you're the IT assigned to fight the viruses attacking her. Child of Eden is a mesmerizing musical game, with fluid animations, great game play, and lots of replay ability.

Playing Tera Online: Introduction

Tera Online is a beautiful Korean MMO with real time combat. The game is coming to the states towards the end of the year. Unlike other MMOs were combat is target specific (lock on target) and dependant on skill timers and macros, Tera Online focuses on fast area of effect action. Your blade or spell will hit whatever is in front, or miss if it's not. The closest thing to the game play of Tera is Vindictus, a free to play MMO with the same concept of game play. If you've played Vindictus, the...

How To: Leverage Keyword Specific Pages to Boost SEO by Volusion | Two minute

http://www.volusion.com/search-engine... - In this episode, Matt Winn discusses some great tips to boost your SEO using new content. If you have keywords you are interested on ranking for but have no content; creating landing pages specifically for these target keywords and optimizing them in a very natural way, will help you increase your SEO visibility. Create content that is useful for your viewers so that they can help you in the distribution and promotion of your pages. Don't forget to c...

How To: Tips On How To Find The Best Affiliate Marketing Programs

One of the most effective ways to sift out weak programs is to do market research. Take some time to study the market you are interested in by reading reports, reviews, and market studies. This should help you to determine whether or not the particular affiliate products or services you will be campaigning for is actually worth your time. A successful affiliate marketing program will be targeted at a broad population while offering products or services that are highly in demand or exclusive. ...

News: Brown, Whitman duel with new ads aimed at independents

From The LATimes: "Brown, the Democratic nominee, touted talking points — living within California's means, no new taxes without voter approval, returning control to the local level — that could come from a Republican playbook. Whitman, his GOP rival, unveiled her seventh attack ad against Brown, this time enlisting the words of former President Clinton during their contentious 1992 Democratic presidential primary battle. Tellingly, both candidates avoided mention of their political party.

News: The Da Vinci Kata

"Simplicity is the ultimate sophistication." -Leonardo da VinciLearning a kata requires that you go through several stages. First you have to learn the basic pattern and the techniques. Then you have to perfect what you've learned. Then you have to deconstruct what you've learned and perfected in order to truly understand what the kata is teaching you vis a vis close quarter engagement.

News: Totally Hot LED Heels By Two Twisted Sisters

Rodarte is an L.A. based fashion brand, headed by the Mulleavy sisters. Their pieces are known for their amazing materiality, gothic deconstruction, and beautifully ombréd fabric. The sisters have collaborated with Target, the Gap, outfitted many celebrities, and have been featured in the New Yorker, among various other publications.