Title says it all you have to make the cotton buds more loose on the paper to make it explode. This is a how-to on making ammo for your paper launchers and projectile guns. This ammo explodes into cotton buds when it hits its target. Very cool effect.
The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.
The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.
The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
Donny Gruendler, a faculty member at Musicians Institute, has become and expert at performing with backing tracks, manually triggering samples, and playing with loops (both live and in the studio). In this installment from his video tutorial series in which he discusses the fundamentals of playing with loops, Donny provides tips for complimenting a drum loop (and thus avoiding "target practice").
Skittles is an old European target sport that is very much like bowling. Discover how to make home made skittles with just a tennis ball, glue, empty water bottles, water, paint, and newspaper. Watch this kids activities how to video tutorial to get ideas for a great rainy day kids activity.
Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
This video tutorial goes over methods for defining the topology of an organic object in Adobe Photoshop. This is helpful as a planning stage before you begin your 3ds Max 8 digital 3D modeling to make sure that your have proper distribution of faces and your target mesh will deform nicely. So, if you're using Autodesk's 3D Studio Max for awesome 3D graphics, this could help you out with Photoshop topology.
Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your hand and target. You always have to be thinking offense and defense.
Targeting Notes and Creating Harmonies Using MIDI -- Jeff Dykhouse shows us how to use MIDI to tell Auto-Tune which notes to tune. In addition, you can use this technique to create harmonies. Antares Auto-Tune is the fastest, easiest, and highest quality tool for pitch correction. Use this in conjunction with DigiDesign's Pro Tools for awesome sounds.
Let Deb Cross and John Hendron demonstrate how to paste text on a Macintosh without keeping the style information (font size, color) in your target application.
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.
File permissions can get tricky on Linux and can be a valuable avenue of attack during privilege escalation if things aren't configured correctly. SUID binaries can often be an easy path to root, but sifting through all of the defaults can be a massive waste of time. Luckily, there's a simple script that can sort things out for us.
Arduino is a language that's easy to learn and supported on many incredibly low-cost devices, two of which are the $2 Digispark and a $3 ESP8266-based board. We can program these devices in Arduino to hijack the Wi-Fi data connection of any unlocked macOS computer in seconds, and we can even have it send data from the target device to our low-cost evil access point.
A lot of time can be wasted performing trivial tasks over and over again, and it's especially true when it comes to hacking and penetration testing. Trying different shells to own a target, and testing out privilege escalation commands afterward, can eat up a lot of time. Fortunately, there is a tool called One-Lin3r that can quickly generate shells, privesc commands, and more.
When it comes to web-based augmented reality, 8th Wall has emerged as one of the leading platform providers, and the company just cranked up its capabilities another notch for AR marketers.
When joining a new network, computers use the Address Resolution Protocol to discover the MAC address of other devices on the same network. A hacker can take advantage of ARP messages to silently discover the MAC and IP address of network devices or actively scan the network with spoofed ARP requests.
When it comes to attacking devices on a network, you can't hit what you can't see. Nmap gives you the ability to explore any devices connected to a network, finding information like the operating system a device is running and which applications are listening on open ports. This information lets a hacker design an attack that perfectly suits the target environment.
Your best chance of getting to a destination on time during rush hour is to drive through relatively empty HOV lanes. Thankfully, if you're using Waze to navigate through traffic, you can easily locate HOV or HOT routes to optimize travel times by adding your toll passes in the app's settings.
Hitman Sniper topped our roundup for the best premium shooting games, and it's easy to see why. Straightforward yet intense story. Awesome visuals. Stealthy action. Strategic gameplay. Hitman Sniper is easily the best sniper game available for your smartphone, and it's currently free on Android for a limited time, as well as discounted for iPhone.
Buyers can't wait for their Tesla Model 3 to be delivered. But with no clear arrival date in sight, buyers are starting to get a little antsy waiting to see what the Tesla Model 3 will look like up close. Luckily, Tesla accessories seller EVANNEX partnered with technology firm Kinetic Vision to try and satisfy buyers for a while by creating an app that lets you view an augmented reality Tesla Model 3 that's nearly life sized.
From Instagram bot farms in China all the way to vending machines in Moscow that promise to sell you fake followers — the Facebook-owned empire is attracting the attention of the world around. When it comes to Russia especially, the country seems to be developing a little crush on the glorious IG queen.
With all of the bare-bones setup out of the way in our Mac for Hackers series, your Apple machine should be ready to run a significant amount of pentesting tools. We can pull tools from GitHub and compile them, we can pull dependencies or tools from Homebrew, we have both Python and Ruby. Everything is ready to go and now it's time to start building a toolbox on our local host.
If you're in the market for a non-root ad-blocker, developer Julian Klode has an app that you'll definitely want to check out. It uses Android's VPN system in a similar manner to alternative apps like NetGuard and AdGuard, but it's got a new twist that should save lots of battery life in the process.
While it may not sound scary right off the bat, Blue Coat Systems now has an intermediate certificate authority. If you don't know what a certificate authority (CA) is, or who Blue Coat is, who cares, right? But you should... whether you use Mac or Windows.
Augmented reality (AR) generally exists through the lens of our smartphones as information layered on top of what the camera sees, but it doesn't have to. Developer Jon Cheng worked with an indoor climbing facility in Somerville, Massachussetts, called Brooklyn Boulders, to turn rock climbing into a real-world video game where participants compete in a time trial to hit virtual markers on the wall.
A VPN service is almost an essential these days. Good ones can block ads, prevent tracking cookies, encrypt your internet traffic for better security, and even spoof your device's location to bypass geo-restrictions — all things you should be concerned about in the age of NSA snooping and Facebook data mining.
Greetings all. Today I intend to append a new series to my mini-collection of posts. This series will consist of informative guides for the purpose of depicting certain aspects of the White Hat profession that I believe are of profound importance. Furthermore, I will keep this series simple for everyone to follow, regardless of your tech level. So without further ado, let's get right into it.
Your English teacher is a creep. The way he looks at your girlfriend, the way he always spends ages with the girls in the class going over their work but not the boys, just the way he is.
OTW's great Tutorial Hack Like a Pro: How to Save the World from Nuclear Annihilation gives me the inspiration to try this on Win7 sp1.
While I consider myself to be a pretty organized guy, there are often times where I just can't find a file I put on my phone. Most of the time, when I download a file it goes automatically into my Download folder, but when I use a third-party to download other files, like torrents, they could end up in a number of places. Filtering abilities on file explorers often fall short, so it was time to find an app that would automatically sort files in real time.
Don't throw away your dead light bulbs, they may come in handy one day. This video will show you how to start a fire using a dead lightbulb. And no electricity. The tricky part is emptying out the insides, but this can be done with sticks and stones, assuming you're in a survival situation and just happen to have a light bulb with you for whatever reason.
