Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
Installing colored LED lights in the cases of various electronic devices is nothing new. People have been doing it to PC cases for years. THe XBox 360's massive size and power make it a particularly tempting target. This two-part video will teach you how to put some LED lights in the case of your XBox 360 console, making it look very much cooler. Impress your fellow gamers with this easy mod!
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
It's tough to say whether making an arrow hit its target consistently is harder using a bow or a 3D animation program. Both take work, patience, and strength. Well, maybe not strength so much for the 3D animation. Anyway, this video will teach you how to use particle flow in 3DS MAX to animate arrow so that they fly through the air and stick in the ground.
During this rough economic period, more and more people are looking for better ways to save on money, but still look good in the process. One of the best ways of doing that is by making your own jewelry. Much of the materials can be bought at stores like Target and Wal-Mart and are easy to put together. So in this tutorial, you'll find out how to make beautiful looking pearl cluster earrings. Good luck and enjoy!
Camtasia 7 has a new feature, and it's called the Library. The Library section in Camtasia contains audio files, and effects like digital radius, fiber waves, rounded angles, silver streaks, sound effects, and a thing called target blue. You can use some of those visual effects to create title clips for your screencasts. The effects make the video look like Flash, even though it's obviously not. See how to add a Flash title clip from the library folder.
There are many different methods that are used to help induce labor. Some work and others don't. One of the hit and miss methods is acupressure. The acupressure points along the back and near the shoulders are great targets for helping induce labor. They are also just great point for helping relax someone who may be pregnant when they are having the baby or just had the baby. So if you're interested in using a home remedie to help induce labor,this video is for you. Sit back and enjoy!
Most Final Fantasy VII players don't even know about this mod. So watch and learn how to install the 9999 Limit Beaker mod for Final Fantasy 7 PC. With this mod, you can go above and beyond the 9999 HP, MP and Damage Limit, by a lot.
In this video, we learn how to make hit a pitch shot in golf. To hit this, you will need to get close to the ball, not too close but be on top of the shot. Lean the club towards the target so it's lined up with the ball. Shift your weight slightly forward and rock your shoulders so you feel the club go through both sides. You must initiate your swing with how you are gripping the club. Use force, but not too much force in your swing. Switch your weight from the opposite side to the side you a...
Rainbow trout are a unique, elusive catch. When you are hunting this fantastic fish, you will need to have specific skills and certain equipment. In this tutorial, learn how to fish for rainbow fish like a pro, with expert advice.
This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target for the thrower. This will make it easier for them to throw the ball to you. Next, tuck and run once you catch the ball. Practice these steps all together until you can catch the football each time you are thrown one. This...
In this video tutorial, viewers learn how to disable pop-ups in Google Chrome. This task is very fast, simple and easy to do. On your desktop, begin by right-clicking the Google Chrome icon and select Properties. Click on the Shortcut tab and in Target, add "-disable-popup-blocking" to the end of the code. Now click Apply and click OK. Then restart Google Chrome. This video will benefit those viewers who use the Google Chrome web browser and would like to learn how to disable the pop-up block...
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
This video illustrate us how to prepare snares. Here are the following steps:Step 1:Take a wooden block and drill a hole in the corner of the block.Step 2: Now take a metallic wire and make a loop out of the metallic wire .Step 3: Now bind this loop with a binder and hook the loop to the wooden board.Step 4: Leave out some cable free and this loop gets tighter a the trapped animal tries to move. the more force applied the tighter the loops get.Step 5: Now place the snare along the fence or th...
First of all you have to open your internet browser. Now you have to type in mYouTube. Now you have to type in 'psps3psn' in your browser and then click 'enter'. Now you have to select the first search item. This shall ask you to watch ‘YouTube’ video on your ‘PSP’ (slim or ‘phat’) with an official ‘firmware’. There is no need of computer, only your ‘PSP’ and internet connection are required. Now when you click on to it, the video link shall be opened in a new browser. You have to click on 'd...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
In this video tutorial, viewers learn how to prevent a pull shot in golf, using the right elbow. A common problem for a pull shot is the back swing. When raising their arm for a swing, some people tend to disconnect their right arm away from their body and getting their hands too high. Then as they down swing, their arm takes too long to reconnect to the body and are outside the target line. The right elbow should stay in front of and pointing to the right hip. It should only hinge on the bac...
This is a survival video which shows how to make a fire out of chap stick and cotton balls. This is called the wicks/wax principle. For the wick, cotton balls are used. For the wax, any petroleum based product is good. In this case chap stick is used. Take a big chunk of chap stick out of the tube, about 1 inch. Smear the chap stick into the cotton ball. This will evenly distribute the chap stick throughout the cotton ball. Spread out the chap stick filled cotton ball so that it creates a big...
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place you can hit the ball is in the shank of the club. Some people also flip the club over at the last second and that creates an angle that causes the shank to hit the ball too. What you want to do is tuck the left arm in and ...
The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...
In this video tutorial, viewers learn how to cure a push shot in golf with a proper ball position. If the ball is too far from your stance, you will not be able to make full contact. You will hit the ball to the right instead of hitting it straight ahead. Have the ball positioned so that as your body makes it's rotation, you'll catch the ball the moment the club goes down the target line. This video also provides a drill that will help viewers to properly position the ball. This video will be...
Ever wish you can have your own custom stickers? Well its not that hard and you can find everything you need at many major supplies stores. This video will show you exactly how to make professional vinyl stickers to stick anywhere!
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
ChadandToddPodcast teaches you how to use the spry framework for AJAX in Dreamweaver CS3. This allows for effects on the page to happen, without the need for the browser to refresh. You start with a simple .html page. You have 2 buttons and 2 div tags with text in them. Div 1 and div 2 have the visibility property set to hidden. Click on the div 1 button, go to Tag inspector and click behavior with a plus. Click Effects and choose Appear/fade. The target element should be div 1. Fade from 0 t...
This video illustrates to create the skin components in Flash CS3. The procedure to create the skin components are, If you set an FLA to export for Action Script 1, or Action Script 2, the components panel will automatically refresh with the components that you are familiar with from Flash 8 Professional. If you change the file to export for ActionScript 3.0, you will see the new components. Flash will always show you all the components that you are able to use given your export target. In Fl...
In this how-to video, you will learn how to access Gmail automatically every time you click a mail to link in Google Chrome. In order to do this, you must have a computer that has the Google Chrome browser, as well as a Gmail account. First, prepare Chrome to use extensions. Right click the shortcut and add the following command in the target path area. After this is done, add the new extension. A crx file from the blog must be downloaded. Install the extension and now you will be able to ope...
Paul Bolzoni is one of the best exterminators of New York City. Watch as he talks about some of his experiences as he goes around New York helping people with the bedbug epidemic.
Hacking into computer systems to steal passwords could be a bit complicated for the average everyday joe, but for all of your tech illiterate folks out there, there's any easy way to get that password, and all it takes is a camera.
Web browsers such as Windows Internet Explorer 7 have become an important part of the computing experience for business and home users around the world. With the popularity of web browsers for accessing information, running programs, and even accessing corporate resources, the browser has become a target for viruses, malware, and phishing schemes that present real dangers to Internet users. Microsoft Internet Explorer 7 has several new features that make using the web easier and safer than ev...
Web browsers such as Windows Internet Explorer 7 have become an important part of the computing experience for business and home users around the world. With the popularity of web browsers for accessing information, running programs, and even accessing corporate resources, the browser has become a target for viruses, malware, and phishing schemes that present real dangers to Internet users. Microsoft Internet Explorer 7 has several new features that make using the web easier and safer than ev...
In this video Chris Pels shows how to create an MSBuild project that orchestrates the execution of the aspnet_compiler and aspnet_merge utilities for an ASP.NET web site. First, learn the fundamentals of the compilation process for an ASP.NET web site and the role of the two command line utilities. Next, see how to create an MSBuild project file and the primary elements such as PropertyGroup and Target. Then learn the details of how to execute the aspnet_compiler and aspnet_merge utilities fr...
A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
