How To: Practice a pilates obliques exercise
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
This AutoCAD 2008 tutorial covers setting drawing limits and drawing units.
Learn how the pro's play no limit Texas Hold'em. This Texas Hold'em how to video gives tips to improve your poker strategy and increase your bankroll.
Learn how to play your hand in no limit Texas Hold'em after the river. Learn what strong poker players typically do and how you should react to figure out what you should do to get the best odds for winning the hand. Master the game of Texas Hold'em!
Firebug is an essential Firefox extension for web designers and developers. You are able to quickly target any element on a page to see the markup, the CSS, the layout, and the DOM in an instant. Not only can you see all of this juicy information, you can edit and see the results directly in the browser window. This makes Firebug the go-to tool for debugging CSS trouble. Also indispensable for Javascript programmers. So all you Internet website designers out there, pay close attention to this...
This instructional video from Deb Cross and John Hendron illustrates how to search Google from one URL. Learn how to limit your searches to just one website.
Sometimes you may want to send files larger than the file size limit that your email program will allow. Learn how to send larger files by email by using either free services on the Internet or free compression software like 7Zip.
Learn how to play no limit Texas Hold'em hands after the flop with specific examples. This video will give you some great insight on how to play and why.
There are many tools out there for Wi-Fi hacking, but few are as integrated and well-rounded as Bettercap. Thanks to an impressively simple interface that works even over SSH, it's easy to access many of the most powerful Wi-Fi attacks available from anywhere. To capture handshakes from both attended and unattended Wi-Fi networks, we'll use two of Bettercap's modules to help us search for weak Wi-Fi passwords.
Complex shell scripts can be implanted into photo metadata and later used to exploit a MacBook. In addition to obfuscating the true nature of an attack, this technique can be used to evade network firewalls as well as vigilant sysadmins.
A lot of people still trust their web browsers to remember every online account password for them. If you're one of those users, you need to adopt a more secure way of managing passwords, because browser-stored passwords are hacker gold mines. With a USB Rubber Ducky and physical access to your computer, they can have a screenshot of all your credentials in their inbox in less than 60 seconds.
In a previous guide, I demonstrated how to extract images from a security camera over Wi-Fi using Wireshark, provided you know the password. If you don't know the password, you can always get physical with the Hak5 Plunder Bug. Using this small LAN tap, we can intercept traffic like images from a Wi-Fi or IP security camera if we can get physical access to the Ethernet cable carrying the data.
The tactic of brute-forcing a login, i.e., trying many passwords very quickly until the correct one is discovered, can be easy for services like SSH or Telnet. For something like a website login page, we must identify different elements of the page first. Thanks to a Python tool for brute-forcing websites called Hatch, this process has been simplified to the point that even a beginner can try it.
Hashes containing login passwords are transmitted between Windows computers on local Wi-Fi networks. By intercepting and decrypting these hashes using Responder and John the Ripper, respectively, we can learn a target's login credentials which can be later used to gain physical access to their computer.
Hackers often rely on lazy system admins and unpatched vulnerabilities to get access to a host. Keeping intruders off of our machines requires us to update daily, only run the services we need, and read the code, among other things, but we can still make mistakes. Luckily for us, we can limit the damage caused by those mistakes by running SELinux.
With an ordinary birthday card, we can introduce a physical device which contains malicious files into someone's home and deceive them into inserting the device into a computer.
During our last adventure into the realm of format string exploitation, we learned how we can manipulate format specifiers to rewrite a program's memory with an arbitrary value. While that's all well and good, arbitrary values are boring. We want to gain full control over the values we write, and today we are going to learn how to do just that.
Networking is built largely on trust. Most devices do not verify that another device is what it identifies itself to be, so long as it functions as expected. In the case of a man-in-the-middle attack, we can abuse this trust by impersonating a wireless access point, allowing us to intercept and modify network data. This can be dangerous for private data, but also be fun for pranking your friends.
By default, Android limits your call history to the last 500 incoming, outgoing, or missed calls. When you reach this limit, older entries get trimmed off the bottom of the list and deleted forever. This isn't an issue with storage space, because even the biggest call logs only occupy mere kilobytes, so it's really just an artificial limit.
NOTICE: Ciuffy will be answering questions related to my articles on my behalf as I am very busy. Hope You Have Fun !!!
Glamor and glitter, fashion and fame Jem is my name, no one else is the same! Watch this Halloween makeup tutorial to learn how to create a Jem 80's inspired Halloween pink rocker look. Jem & the Holograms was this rockin' eighties tv show. Use your own makeup to create this makeup look. Happy Halloween!
training with a head target wall mirror. Learn how to use target mirrors to practice jabs and hooks in this free video for boxers.
In my first installment in this series on professional hacking tools, we downloaded and installed Metasploit, the exploitation framework. Now, we will begin to explore the Metasploit Framework and initiate a tried and true hack.
Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.
Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need
TWRP is the premiere custom recovery for Android because of how many devices it supports and how simple it is to use. But installing it in the first place hasn't always been the easiest thing to do — until now. With the help of a Magisk module, you can finally use one Android device to flash TWRP on another.
The Digispark is a low-cost USB development board that's programmable in Arduino and capable of posing as a keyboard, allowing it to deliver a number of payloads. For only a few dollars, we can use the Digispark to deliver a payload to a macOS computer that will track the Mac every 60 seconds, even bypassing security like a VPN.
Wi-Fi devices are continually emitting "probe frames," calling out for nearby Wi-Fi networks to connect to. Beyond being a privacy risk, probe frames can also be used to track or take over the data connection of nearby devices. We'll explain how to see nearby devices emitting probe frames using Probequest and what can be done with this information.
Russian cyber disinformation campaigns have many missions, but one of particular interest is using technology to monitor, influence, and disrupt online communications surrounding culturally sensitive topics or protests. The ability to watch these events, and even filter positive or negative tweets to amplify, gives rise to the ability to execute a number of disinformation campaigns.
Huawei recently announced the Honor 7X, a mid-tier smartphone aimed at budget-conscious consumers. Spearheaded by the Kirin 659 SoC, it offers great performance at a price point where speed is normally an afterthought. Today, Huawei is making this $199 phone even more attractive by announcing a new limited edition color.
Cross-compilation allows you to develop for one platform (like Kali) and compile to run on a different platform (such as Windows). For developers, it means that they can work on their platform of choice and compile their code for their target platform. For hackers, it means we can compile exploit code for Windows from Kali.
Update 6/15: Netflix responded to our request for comment: This [download limit] may vary depending on the title and licensing agreement. There may be limits to the number of titles from the same licensing agreement that you can download at the same time. We will only enforce these limits in cases where our licensing agreements require us to do so.
A new study just out reveals that HIV takes hold in the human body with the help of cells that usually work to heal, not kill.
Welcome back, my tenderfoot hackers! One key area on the minds of all hackers is how to evade security devices such as an intrusion detection system (IDS) or antivirus (AV) software. This is not an issue if you create your own zero-day exploit, or capture someone else's zero-day. However, if you are using someone else's exploit or payload, such as one from Metasploit or Exploit-DB, the security devices are likely to detect it and spoil all your fun.
Welcome back, rookie hackers! We recently began an exploration of ways to hack using the Bluetooth protocol. As you know, Bluetooth is a protocol that connects near field devices such as headsets, speakers, and keyboards. Its minimum range is a 10-meter radius (~33 feet) and maximum is at 100 meters (~328 feet).
Welcome back, my hacker apprentices! Several of you have written asking me how you can check on whether your boyfriend, girlfriend, or spouse is cheating on you, so I dedicate this tutorial to all of you with doubts about the fidelity of your spouse, girlfriend, or boyfriend.
For over 20 years, a tiny but mighty tool has been used by hackers for a wide range of activities. Although well known in hacking circles, Netcat is virtually unknown outside. It's so simple, powerful, and useful that many people within the IT community refer to it as the "Swiss Army knife of hacking tools." We'll look at the capabilities of Netcat and how the aspiring hacker can use it.
An internet connection has become a basic necessity in our modern lives. Wireless hotspots (commonly known as Wi-Fi) can be found everywhere!
In this tutorial, we learn how to remove security tool in less than one minute. First, restart your computer, then press "ctrl+alt+del" when your new window starts up. After this, wait for a few seconds, then if you see the security tools pop up, end the task for it. Then, go to the start menu, then all programs, then look for any security tools. Right click, on "find target" then delete it! After this, your security tools will be deleted and will stop annoying you. You will be able to delete...