In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
How to aim your shot in World Golf Tour in four easy steps. When aiming for a shot, simply click the target and drag it on your desired location. The Yardage Indicator will change as you move the target closer or further. If it turns red that means that you positioned it outside the maximum carry distance for that club. You can also consider changing your club. Hit the Space Bar or click on Zoom to give you the aerial view to get a closer look and adjust for a precise aim. Be sure to take the...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.
SMB (Server Message Block) is a protocol that allows resources on the same network to share files, browse the network, and print over the network. It was initially used on Windows, but Unix systems can use SMB through Samba. Today, we will be using a tool called Enum4linux to extract information from a target, as well as smbclient to connect to an SMB share and transfer files.
EternalBlue was a devastating exploit that targeted Microsoft's implementation of the SMB protocol. Metasploit contains a useful module that will automatically exploit a target, as long as it's vulnerable. But what if we wanted to exploit this vulnerability without Metasploit holding our hand? It can be done using a Python file to exploit EternalBlue manually.
Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.
Open-source intelligence researchers and hackers alike love social media for reconnaissance. Websites like Twitter offer vast, searchable databases updated in real time by millions of users, but it can be incredibly time-consuming to sift through manually. Thankfully, tools like Twint can crawl through years of Twitter data to dig up any information with a single terminal command.
Websites and web applications power the internet as we know it, representing a juicy target for any hacker or red team. TIDoS is a framework of modules brought together for their usefulness in hacking web apps, organized into a common sense workflow. With an impressive array of active and passive OSINT modules, TIDoS has the right instrument for any web app audit.
Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, the app has a simple feature that can nudge you towards becoming more active.
It's important to know who you're dealing with after hacking your target's MacBook. Getting remote access is simple, but covertly gathering information about the user and their system can be a challenge.
Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.
Using just a small sticky note, we can trigger a chain of events that ultimately results in complete access to someone's entire digital and personal life.
Facebook really wants your phone number, nagging you for one as soon as you join. This isn't all bad since it can help secure your account with two-factor authentication. On the flipside, this makes it easy to reveal the private phone numbers of virtually anyone on Facebook, including celebrities and politicians. We're going to look at how a hacker would do this and how to protect yourself.
If you've ever wanted to hone your paintball skills, without spending a ton of money and making a huge mess, Show Me Virtual and Apple's ARKit have an app for you.
A router is the core of anyone's internet experience, but most people don't spend much time setting up this critical piece of hardware. Old firmware, default passwords, and other configuration issues continue to haunt many organizations. Exploiting the poor, neglected computer inside these routers has become so popular and easy that automated tools have been created to make the process a breeze.
With the release of the Mirai source code, botnets are back in a big way. In the early days of botnets, zombies (infected hosts) would report to IRC (Internet Relay Chat) channels for CNC (command and control) instructions. Modern botnets have evolved, but they continue to use the same concepts as their predecessors.
Anyone who paid attention to the Lavabit shutdown had a feeling it was connected to Edward Snowden, the high-profile NSA whistleblower. Ever since the government's case against Lavabit went public in late-2013, people have put two and two together.
Welcome back, my neophyte hackers! Metasploit is such a powerful tool that I can only scratch the surface of its capabilities here. As it has developed over the years, it is now possible to use Metasploit for nearly everything from recon to post exploitation to covering your tracks. Given its versatility, every aspiring hacker should have at least a tentative grasp of Metasploit.
In this how-to video, you will teach your dog how to target objects with its front paws. You will need a clicker, treats, and a target such as a yogurt lid or ball on a stick. Take a treat and hide it under the object. Click when the dog does any paw movements towards the object. After ten successful tries, pretend to put a treat. Once the dog paws the object, show that there is no treat but still give the dog a treat. Once this is done, wait until the dog paws the object, and give a treat. I...
A lot goes into making a hunt successful, and most of it happens before you take to the field--like making sure your rifle is properly sighted in. It's not hard to do if you follow a few simple steps: first, and this is the first step when you do anything with a firearm, make sure it's unloaded. Make sure your scope is properly mounted and the mounting screws are tight. Remove the bolt from the rifle and sight through the barrel to make sure you're lined up with a sight-in target placed at 25...
If you've ever wanted to track down the source of a Wi-Fi transmission, doing so can be relatively easy with the right equipment.
SSH, or the secure shell, is a way of controlling a computer remotely from a command-line interface. While the information exchanged in the SSH session is encrypted, it's easy to spy on an SSH session if you have access to the computer that's being logged in to. Using a tool called SSHPry, we can spy on and inject commands into the SSH sessions of any other user logged in to on the same machine.
Privilege escalation is one of the essential skills a hacker can have and often separates the newbies from the pros. With a continually changing landscape and a plethora of exploits out there, it can be a problematic aspect of any attack. Luckily, some tools can help expedite the process. Linux Exploit Suggester is just one of many to help you get root.
No operating system is stricken with as many vulnerabilities as Windows, and it's often a race to release the latest patches to fix things. From an attacker's point of view, knowing which patches are present on a Windows machine can make or break successful exploitation. Today, we will be covering three methods of patch enumeration, using Metasploit, WMIC, and Windows Exploit Suggester.
When researching a person using open source intelligence, the goal is to find clues that tie information about a target into a bigger picture. Screen names are perfect for this because they are unique and link data together, as people often reuse them in accounts across the internet. With Sherlock, we can instantly hunt down social media accounts created with a unique screen name on many online platforms simultaneously.
The Windows 10 desktop and microphone can be livestreamed without using Remote Desktop Protocol (RDP) software and without opening any ports on the target computer. A hacker with low user privileges can monitor and exfiltrate a target's every move and private conversation in real time no matter where they are. Hackers are watching and listening, and there are few ways to protect yourself.
Featured on MTV's Catfish TV series, in season 7, episode 8, Grabify is a tracking link generator that makes it easy to catch an online catfish in a lie. With the ability to identify the IP address, location, make, and model of any device that opens on a cleverly disguised tracking link, Grabify can even identify information leaked from behind a VPN.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
The ability to execute system commands via a vulnerable web application makes command injection a fruitful attack vector for any hacker. But while this type of vulnerability is highly prized, it can often take quite a bit of time to probe through an entire application to find these flaws. Luckily, there is a useful tool called Commix that can automate this process for us.
Reconnaissance is the phase of an attack where a red team or hacker designs a strategy based on the information they can learn about the target, as well as what the available attack surface looks like. These scans can take time to discover relationships, but Raccoon OSINT scanner coordinates multiple automated scans to produce invasively detailed reports on a target with a single command.
Epic Games just released update v3.4 for Fortnite Battle Royale on all four platforms. This new version brings a number of UI changes, performance improvements, and bug fixes, but the addition that will get the most players excited is a new weapon: the Guided Missile.
RouterSploit is a powerful exploit framework similar to Metasploit, working to quickly identify and exploit common vulnerabilities in routers. And guess what. It can be run on most Android devices.
The search for a cancer treatment that selectively finds and kills only the cancerous cells has just made a giant leap forward.
Android 6.0 introduced a new feature called Direct Share that allows apps to pin a more specific set of targets to Android's share menu. You've probably seen it already—messaging apps will allow you to share a file directly to a specific contact instead of just to the main app, and there are several other implementations like this.
Welcome back, my budding hackers! Metasploit, one of my favorite hacking/pentesting tools, has so many capabilities that even after my many tutorials on it, I have only scratched the surface of it capabilities. For instance, it can be used with Nexpose for vulnerability scanning, with Nmap for port scanning, and with its numerous auxiliary modules, nearly unlimited other hacking related capabilities.
