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How To: Properly shoot and sight in a compound bow

In this video tutorial, viewers learn how to properly shoot and sight in a compound bow. It is recommended that users use a release. Your body should be perpendicular to the target. Hold the bow vertically, and hold it with a relaxed and secure grip. When you are ready to begin shooting, learn a technique that will help you relax and steady the bow. When you draw the bow string back, you should be looking through the peephole on the bow string and where the target and pins come into view. Thi...

How To: Pull of the perfect pre-shot routine in golf

In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...

How To: Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...

How To: Use the SOFLAM item in Battlefield 3

The SOFLAM is a gadget that you can use in Battlefield 3. It is a team based gadget that you deploy and use to laser target. It is different than a mortar and can be a little hard to use. This guide will show you how to get the most out of a SOFLAM so that you can tear up the other team.

How To: Train using the wagon wheel cue ball control method

In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The objective is getting the cue ball to one balls width of the target ball. Using THE FOLLOWING cue ball, direction and speed. By using a piece of chalk the instructor helps line up the balls. By using either a quarter stick...

How To: Improve your spins in dance

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.

How To: Expose monsters with knockout in Photoshop CS3

In this Photoshop CS3 tutorial you will learn how to use the knockout feature. This advanced masking technique allows you to move a targeted layer around, revealing the layer underneath. This video will show you how to reveal a creepy skeleton under a monster werewolf right in Photoshop. This classic technique lives again! Learn the subtle qualities of the Deep, and Shallow, Knockout feature in Photoshop.

How To: Identify Web Application Firewalls with Wafw00f & Nmap

Web application firewalls are one of the strongest defenses a web app has, but they can be vulnerable if the firewall version used is known to an attacker. Understanding which firewall a target is using can be the first step to a hacker discovering how to get past it — and what defenses are in place on a target. And the tools Wafw00f and Nmap make fingerprinting firewalls easy.

How To: Enumerate SMB with Enum4linux & Smbclient

SMB (Server Message Block) is a protocol that allows resources on the same network to share files, browse the network, and print over the network. It was initially used on Windows, but Unix systems can use SMB through Samba. Today, we will be using a tool called Enum4linux to extract information from a target, as well as smbclient to connect to an SMB share and transfer files.

How To: Use Photon Scanner to Scrape Web OSINT Data

Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.

How To: Exploit Java Remote Method Invocation to Get Root

In the world of technology, there's often a trade-off between convenience and security. The Java Remote Method Invocation is a system where that trade-off is all too real. The ability for a program written in Java to communicate with another program remotely can greatly extend the usability of an app, but it can also open up critical vulnerabilities that allow it to be compromised by an attacker.

How To: Use Cerberus to Take Control of Anyone's Android Phone

If you need to hack an Android device, try a remote administration tool. Known more familiarly as a RAT, there are open-source RATs that are barebones and exorbitantly priced RATs that are more polished. There are also low-cost and polished RATs that aren't intended to be RATs at all, such as Cerberus, an anti-theft solution available right on Google Play.

How To: Scrape Target Email Addresses with TheHarvester

Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.

How To: Seize Control of a Router with RouterSploit

A router is the core of anyone's internet experience, but most people don't spend much time setting up this critical piece of hardware. Old firmware, default passwords, and other configuration issues continue to haunt many organizations. Exploiting the poor, neglected computer inside these routers has become so popular and easy that automated tools have been created to make the process a breeze.

How To: Use UFONet

With the release of the Mirai source code, botnets are back in a big way. In the early days of botnets, zombies (infected hosts) would report to IRC (Internet Relay Chat) channels for CNC (command and control) instructions. Modern botnets have evolved, but they continue to use the same concepts as their predecessors.

How To: Build a Stealth Port Scanner with Scapy and Python

As we're all aware, recon is vital to a successful hack. We need to know everything we can about the target in order to perform the best possible attack. Port scanning is a basic recon concept that is introduced very early in learning proper reconnoissance. The issue with port scanning is that is makes a lot of noise. Every connection to every port will be logged. This is where stealth scanning comes in. Also known as SYN or half-open scanning, stealth port scanning is a bit quieter, and is l...

Dark Side of the Prism: Get Alerted Whenever You Visit a Website Owned by a PRISM-Targeted Company

Since The Guardian published leaked documents exposing the depth of the NSA's spying powers, many people who've never put much effort into protecting their privacy are finally starting to pay attention. Evidence of public opinion concerning PRISM can be seen from the rise in traffic for pro-privacy sites like DuckDuckGo to the petitions demanding that the program be scaled back or done away with altogether. Some would argue that you waive your right to privacy by signing the terms of agreemen...

How To: Use ShowMyPc.com to hack into someone's computer remotely

Want to be able to hack into a computer remotely? This method takes a little extra time and cunning to set up, since you will need to first install the ShowMyPc program on your target computer. Once you have installed this program, however, you will be able to go to the website ShowMyPc.com and be able to see what your target has been up to. Even better, you can use that computer and the files on it as if it were your own desktop!

How To: Name your Pilates class to match your target audience

What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Bobby trap dental floss with a party popper

Party poppers are magnificent. They can be used for a plethora of pranks— basically, any prank where the victim / target has to open something. You can use party poppers on practically any household item, but this video covers the much used dental floss container. The exploding floss prank is easy to do yourself, and requires only the floss container, the party poppers, scissors, and a screwdriver. Once your prank target goes to use their floss, they'll have quite the grin.

How To: Accurately shoot a compound bow

In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...

How To: Avoid a bad finish to cure golf push shots

In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...

How To: Do a fat burning cable workout

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...

How To: Aim in World Golf Tour

How to aim your shot in World Golf Tour in four easy steps. When aiming for a shot, simply click the target and drag it on your desired location. The Yardage Indicator will change as you move the target closer or further. If it turns red that means that you positioned it outside the maximum carry distance for that club. You can also consider changing your club. Hit the Space Bar or click on Zoom to give you the aerial view to get a closer look and adjust for a precise aim. Be sure to take the...

How To: Do specific exercises to burn belly fat

Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...

How To: Target your obliques with pilates

The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...

How To: Deploy a website using the ASP.Net copy website tool

In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...

How To: How Do You Know if You Can or Should Start a Business Part 2 of 3

Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...

How To: Set up fields of overlapping crops on Farmtown in Facebook

By overlapping your Farmtown crops, you can up the production output for your fields. There's a bit of a trick to being able to layer your crops in such a way that the game will allow. However, you can still manage to accomplish this without having to resort to cheat codes, mods or hacking the game. Just follow along with this tutorial - you can even keep your accessories like flowers and bird baths! Put your longest growing crop on the bottom.