Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Cars are expensive to buy, replace or repair. Check out this video and learn how to avoid the most statistically dangerous parking areas. There is no guarantee that no one will touch your vehicle, but by take precautions you are much less likely to be targeted.
Are you the one scraping sticky marshmallowed yams and congealed gravy off the dishes every Thanksgiving? Shame someone else into doing it this year. Avoid doing the Thanksgiving dishes.
Penetration-testing frameworks can be incredibly useful since they often streamline certain processes and save time by having a lot of tools available in one place. Of course, the most popular pentesting framework is undoubtedly Metasploit, but there are many others out there that cater to particular needs. For auditing web applications and servers, Tishna comes in handy.
While much of the world is currently in some form of quarantine due to the COVID-19 pandemic, augmented reality (AR) gives us all the opportunity to see virtual content while stuck in our homes.
Password cracking is a specialty of some hackers, and it's often thought that raw computing power trumps everything else. That is true in some cases, but sometimes it's more about the wordlist. Making a custom, targeted wordlist can cut down cracking time considerably, and Wordlister can help with that.
All Kohl's wants for Christmas is Snapchat augmented reality. In conjunction with a holiday pop-up hosted in New York City from Nov. 7 through Nov. 10, Snapchat ran a sponsored portal lens available to targeted Snapchat users in the AR carousel. The experience gave users the ability to virtually transport themselves to the pop-up.
Businesses leave paper trails for nearly every activity they do, making it easy for a hacker or researcher to dig up everything from business licenses to a CEO's signature if they know where to look. To do this, we'll dig into the databases of government organizations and private companies to learn everything we can about businesses and the people behind them.
If the name Leroy Jenkins elicits a reaction from you, then you are old enough to remember the iconic title World of Warcraft from its heydey (whether or not you actually played the massively multiplayer online role-playing game).
Automating port scanners, directory crawlers, and reconnaissance tools can be complicated for beginners just getting started with Kali Linux. Sparta solves this problem with an easy-to-use graphical interface designed to simplify a penetration tester's tasks.
Information gathering is one of the most important steps in pentesting or hacking, and it can often be more rewarding to run things on the target itself as opposed to just running scripts against it remotely. With an SQL injection, a hacker can compromise a server and, ultimately, upload and run the "unix-privesc-check" script locally in order to further identify possible attack vectors.
The ability to stay organized and be resourceful with data gathered from recon is one of the things that separates the true hackers from the script kiddies. Metasploit contains a built-in database that allows for efficient storage of information and the ability to utilize that information to better understand the target, which ultimately leads to more successful exploitation.
Let's face it, iPhones are expensive. With the latest iPhone XS Max reaching as high as $1,449, our wallets could all use a little support. That's where Black Friday comes in, supplying us with deals and discounts on iPhones of all kinds. If you're looking for a new iPhone this holiday season without having to break the bank, you've come to the right place.
One of the first steps in reconnaissance is determining the open ports on a system. Nmap is widely considered the undisputed king of port scanning, but certain situations call for different tools. Metasploit makes it easy to conduct port scanning from directly inside the framework, and we'll show you three types of port scans: TCP, SYN, and XMAS.
With just one line of Ruby code embedded into a fake PDF, a hacker can remotely control any Mac computer from anywhere in the world. Creating the command is the easy part, but getting the target to open the code is where a hacker will need to get creative.
With the rise of website encryption (TLS), sniffing passwords from network activity has become difficult. However, it's still possible to quietly exfiltrate a target's network traffic in real time to extract passwords and sensitive information. Pertaining to macOS, there are two methods for retrieving traffic from a backdoored Mac.
Using Hydra, Ncrack, and other brute-forcing tools to crack passwords for the first time can be frustrating and confusing. To ease into the process, let's discuss automating and optimizing brute-force attacks for potentially vulnerable services such as SMTP, SSH, IMAP, and FTP discovered by Nmap, a popular network scanning utility.
Now that we have our payload hosted on our VPS, as well as Metasploit installed, we can begin developing the webpage which will trick our "John Smith" target into opening our malicious file. Once he has, we can take over his computer.
Earlier this year, rumors began to swirl regarding Apple's upcoming iPhone SE 2. They predicted an A10 processor and a glass back for wireless charging, all at a price point at least $150 cheaper than the iPhone 7. While it wasn't poised to turn heads like the iPhone X, it would have been a reasonable upgrade for many users looking for a more budget-oriented Apple device.
Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise their entire program. In this guide, we are going to look at just how we can use a format string to exploit a running program.
During a penetration test, one of the most important aspects of engaging a target is information gathering. The more information you have coming into an attack, the more likely the attack is to succeed. In this article, I'll be looking at SpiderFoot, a modular cross-platform OSINT (open-source intelligence) gathering tool.
The augmented reality feature in Pokémon GO is one of the key components that draw people in to the popular Android and iPhone game. Indeed, there's nothing quite like the sight of a Pokémon standing around in an otherwise uninteresting parking lot.
Devastating and deadly, land mines are a persistent threat in many areas of the world. Funding to clear regions of land mines has been decreasing, but new research may offer a less dangerous method of locating hidden, underground explosives by using glowing bacteria.
Now that we've set up Vuforia in Unity, we can work on the more exciting aspects of making physical objects come to life on the HoloLens. In this guide, we will choose an image (something that you physically have in your home), build our ImageTarget database, and then set up our Unity camera to be able to recognize the chosen image so that it can overlay the 3D holographic effect on top of it.
There may be worse feelings than sitting around waiting for food delivery, but I don't want to know what those are. Especially when your local delivery guy misses your address for the eighth time. But soon, Domino's Pizza will take that stupid human error right out of the equation in the form of a robot that's only 3 feet high.
infosecinstitute posted a handy article about what to expect in the new year for cyber security, along with highlighting major game changers from 2015; 2016 Cyber Security Predictions: From Extortion to Nation-state Attacks - InfoSec Resources.
Hello friends. This is actually my first how to.
You want to become anonymous, and dont want your IP to be logged on websites? Well read along here. Continuing This Series:
Hello everyone! Hope everyone having good day!! I wanted to share an easy way to locate an appropriate exploit from the EDB, get it compiled, and run it all from inside the terminal.
If you're trying to get a new iPhone 6 or 6 Plus, we know you've been struggling to find one, and we're here to help. With Apple's preorder numbers topping 4 million in the first 24 hours, it was nearly impossible to get one during the first wave.
Aside from the most basic functions, most of us are pretty useless when it comes to Photoshop. Yes, we can all add filters, but who wants to see everything in black-and-white or sepia? Why not change a sunflower blue, your hair pink, or your lips purple—without having to spend hours with editing software.
Welcome back, my greenhorn hackers! Sometimes, we don't have a specific target in mind, but rather we are simply looking for vulnerable and easy-to-hack targets anywhere on the planet. Wouldn't be great if we had a search engine like Google that could help us find these targets? Well, we do, and it's called Shodan!
Welcome back, my fledgling hackers! One of the first issues any hacker has to address is reconnaissance. Before we even begin to hack, we need to know quite a bit about the target systems. We should know their IP address, what ports are open, what services are running, and what operating system the target is using. Only after gathering this information can we begin to plan our attack. Most hackers spend far more time doing reconnaissance than exploiting.
Welcome back, my novice hackers! Most of my tutorials up until this point have addressed how to exploit a target assuming that we already know some basic information about their system. These include their IP address, operating system, open ports, services running, and so on.
Here's a way you can turn a mousetrap into a fun little handgun that shoots up to 40 feet! This is a great project because it can be made with simple materials, very basic tools, and in just a few minutes!
The fridge is one of the most excruciating things to clean, so it makes the perfect target on April Fool's Day. For this prank, just fill up a water balloon with whatever you want, lay it softly in one of the shelves on the door, and close the door with the untied end of the balloon stretched out so that the door will close and seal it. When your victim opens the fridge, it'll explode all over them. Simple and effective. Watch to see exactly how it works.
If you've always been afraid to wear anything with sequins - let alone an entire OUTFIT made of sequins - then the holiday season is the one time of year you can totally break that rule and look awesome. All you need to do to pull of sequins is a few fashion pointers.
Earn the "Lord Nelson" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to destroy all targets and structures along the river.
Unlock the "Slingshot Kid" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! This video walkthrough will teach you everything you need to know to earn the "Slingshot Kid" achievement, taking out each target with a single shot.
