This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...
The concept of Metaverse, otherwise referred to as AR cloud, where a digital twin of the real world filled with virtual content anchored persistently for all to see, has been a sci-fi dream of futurists for years and an aim for most tech companies who are serious about AR.
Disney Plus shows WandaVision and Falcon and the Winter Soldier are both streaming hits, but the two series could not be more different in terms of giving fans a taste of the Marvel Cinematic Universe.
As government officials scramble to contain the new coronavirus outbreak with bans on large gatherings, travel restrictions, and school closures, the rest of us have to worry about how we're going to safely purchase water, toilet paper, groceries, and other household goods during the global COVID-19 pandemic.
The USB Rubber Ducky is a famous attack tool that looks like a USB flash drive but acts like a keyboard when plugged into any unlocked device. The Ducky Script language used to control it is simple and powerful, and it works with Arduino and can run on boards like the ultra-cheap Digispark board.
Windows 10 passwords stored as NTLM hashes can be dumped and exfiltrated to an attacker's system in seconds. The hashes can be very easily brute-forced and cracked to reveal the passwords in plaintext using a combination of tools, including Mimikatz, ProcDump, John the Ripper, and Hashcat.
You may not have thought of dorks as powerful, but with the right dorks, you can hack devices just by Googling the password to log in. Because Google is fantastic at indexing everything connected to the internet, it's possible to find files that are exposed accidentally and contain critical information for anyone to see.
They're finally here. Apple revealed the brand new iPhone 11, 11 Pro, and 11 Pro Max on Sept. 10, and despite the questionable names, these are the best iPhone models money can buy. If you're looking to get your hands on one of these devices as soon as possible, there are few important dates you need to know.
Search engines index websites on the web so you can find them more efficiently, and the same is true for internet-connected devices. Shodan indexes devices like webcams, printers, and even industrial controls into one easy-to-search database, giving hackers access to vulnerable devices online across the globe. And you can search its database via its website or command-line library.
Metadata contained in images and other files can give away a lot more information than the average user might think. By tricking a target into sending a photo containing GPS coordinates and additional information, a hacker can learn where a mark lives or works simply by extracting the Exif data hidden inside the image file.
Silence spreads over these mountains like nothing I've ever felt. If I didn't have Moby blasting in my earphones, there'd probably be no other sounds around. Well, except for someone, Phil probably, murmuring in a nearby tent just low enough to make his words indiscernible.
For anyone using open source information to conduct an investigation, a balance between powerful tools and privacy controls are a must. Buscador is a virtual machine packed full of useful OSINT tools and streamlined for online research. This program can easily be set up in VirtualBox, and once that's done, we'll walk you through some of the most useful tools included in it.
MacOS isn't known as an ideal operating system for hacking without customization, but it includes native tools that allow easy control of the Wi-Fi radio for packet sniffing. Changing channels, scanning for access points, and even capturing packets all can be done from the command line. We'll use aliasing to set some simple commands for easy native packet capture on a macOS system.
The conversation of which operating system is most secure, macOS vs. Windows, is an ongoing debate. Most will say macOS is more secure, but I'd like to weigh in by showing how to backdoor a MacBook in less than two minutes and maintain a persistent shell using tools already built into macOS.
Threats to your privacy and security are everywhere, so protecting your data should be the highest priority for anyone with a smartphone. However, one threat many people overlook is the company who supplies the operating system your Android phone runs — Google.
With the release of the Pixel 2 XL and the iPhone X, smartphones have hit a new high not just in price, but also raw processing power. These new flagships not only cost more than twice as much as an Xbox One or PlayStation 4, they have also become almost as powerful as far as gaming goes. Because of this, a lot of games once reserved for consoles and PCs have made their way to our smartphones.
The world is full of vulnerable computers. As you learn how to interact with them, it will be both tempting and necessary to test out these newfound skills on a real target. To help you get to that goal, we have a deliberately vulnerable Raspberry Pi image designed for practicing and taking your hacking skills to the next level.
It looks like Chris Urmson has spent the six months since he left Google's Self Driving Car Project trying to build a get-rich-quick self-driving unicorn, along with Sterling Anderson, formerly with Tesla Motors. At least that is one of several scandalous accusations in a Tesla lawsuit aimed at the pair, and their secretive startup Aurora Innovation, LLC.
Greetings my fellow hackers, In the previous article, I discussed briefly about ransomwares and their devastating capabilities. Devastating in a way that ransomwares are not only known to encrypt files but to also lockout some specific functions of the system and hold it up for a ransom.
If you haven't read the last article, feel free to stop by and give it a read, but abstaining from reading it will not, for the most part, be detrimental to your understanding.
It's been a while when the major web browsers first introduced HTTP Strict Transport Security, which made it more difficult to carry Man In The Middle (MITM) attacks (except IE, as always, which will support HSTS since Windows 10, surprised?).
You saw our post on the 18 coolest new features of iOS 7, but now that you've had a chance to play around with your updated iPhone, it's time to lock it down.
skullbusterz teaches you how to throw a curveball in baseball by flicking your wrist. For the grip on the ball put your index and middle fingers on the left side of the ball. The thumb should be on the bottom, on the opposite side. When you throw the ball make sure you flick your wrist, to give it that spinning motion. Also keep the rim of your fingers towards the sky. You want to keep your eyes on your target and use as much or little force you need to throw the ball. It might be difficult a...
Sweating or leaving your feet damp after showers can lead to athlete's foot, a skin rash that targets damp, covered areas. Learn about treating athlete's foot from a doctor in this medical how-to video.
The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial.
Learn how you can achieve this sexy black smokey eye look with this how to video. This makeup tutorial uses the following products: a matte black base (Blacktrack fluidline), a matte black powder eyeshadow (Carbon eyeshadow), a matte highlight that's similar to your skintone (Performance eyeshadow), another matte highlight that's similar to your skintone, but darker than the one before (Malt eyeshadow), a black eye kohl (Graphblack technakohl, Blacktrack fluidline) and [optionally] a shimmery...
Gamers, anime fans, and those with an interest in Japanese culture are in for an AR treat courtesy of Google.
Since launching its web-based AR platform in 2018, 8th Wall has continued to push the boundaries of what brands can do with AR experiences outside of native apps.
Almost 20% of the US population (about 60 million Americans) live in rural areas where mobile reception is weak or nonexistent. In times of crisis, these Americans can't rely on the internet to communicate with loved ones or receive new information. This is why being able to interact offline is so important.
Twitter is a science. The smarter you post and engage with others, the better chance you have at building a bigger audience. Scheduling your tweets is one way to get there. Most engagement occurs at specific hours, but you may not be around then to post your tweet manually. While the official Twitter app on iOS and Android doesn't allow you to schedule, there is another way.
The "what (blank) are you" augmented reality filters on Instagram have become so popular that more and more Hollywood giants are following the augmented reality-powered social media meme train, with the latest example coming via Snapchat.
Whether you've made a resolution to try and read more books this year or are just looking to set time aside to listen to an audiobook a little bit each day, building good reading habits can be tough with a busy life. However, with iOS 13, Apple Books includes reading goals, which might give you that little extra bit of encouragement and accountability to help you reach your goals.
After closing its office last year, enterprise AR company Daqri has moved on to the final stage of its lifecycle with the liquidation of its assets.
The newly enhanced focus from Magic Leap on enterprise, announced on Tuesday, also came with a few companies opting to weigh in with their experiences developing for the platform.
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
As the demand for realistic volumetric video for AR experiences begins to grow (along with the available facilities and services for capturing it), researchers at Google have figured out how to improve upon the format.
So you've been playing Call of Duty Mobile for some time but can't seem to get MVP at the end of the battle. Well, since the game is a competition of players and bots, you're in an uphill battle. But you don't have to languish at the bottom. With the help of these tips, you might just nab your first MVP.
Suddenly, Magic Leap's lawsuit against Nreal, as well as its barrier to entry in the Chinese market, appears to be as insurmountable as The Great Wall itself.
Smartglasses from Apple have become the holy grail of augmented reality, and 2020 has been the rumored time horizon for the product's arrival for the past two years. The latest analyst report sheds more light on its potential debut next year.
We have seen Kickstarter-launched wearables before, but this one is particularly unique and may even have you blinking a bit in wonder when you see how it functions.
