First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
If you've ever watched "The Lion King," then you know just how kick-ass lions can be. Kings of the pride with a very prosh stride and a bark to match their bite, they are creatures of the hunt yet hold a regal stature about them.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
When it comes to ceramics and mastering throwing, master potter Simon Leach belives that "spaced repetition" is a great way of learning.
In this clip, you'll see how to construct a pass filter, commonly called a high-gain or band-pass filter. To do this, you'll use the HSV channels to identify what to do, the RGB curve to make an inversion mask, or negative, so that the image is added to itself, thus evening out the contrast and making a very flat image. This image can then be tiled and used as a seamless texture. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just inter...
If you've had an iPod for long enough, chances are you've had issues with iTunes recognizing it at one point or another, and the threat of having to delete all of your MP3s and other files has loomed large. Well worry no more! This video contains instructions for how to make iTunes recognize the device again without having to delete all of your files! All you need to do is gain access to your hidden folders, get into the iPod's folder, and replace the firmware. Brilliant!
Face it, playing Call of Duty: Modern Warfare 2 is no easy task, especially of you're starting off. This game relies on skill, luck, and a steady hand. So if you're looking to gain the upper hand on some poor noob, why not try to be stealthy? With the ability to customize classes, you can easily make a stealth class that will have you racking up kills faster than you can say, "OUR UAV IS ONLINE!" So check out this video from IGN and good luck soldier!
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
Most people know how to take a screencap on their PC or laptop, but what about your mobile device? Taking a screencap on your phone can be very useful. For example, if you are reviewing an app you may need screencaps, or if you are having a problem and wish to ask someone else about it in detail, you may also need screencaps to remember a moment on your phone that you would have otherwise forgotten, or to post an image of your screen online.. whatever the reason, this tutorial will show you how.
Audacity is a sound program that is very easy to download off the web. In this program, you will be able to make very quick and easy, professional sounding podcasts.
Rainbow trout are a unique, elusive catch. When you are hunting this fantastic fish, you will need to have specific skills and certain equipment. In this tutorial, learn how to fish for rainbow fish like a pro, with expert advice.
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
This video will show you how you can increase the speed that your Microsoft Windows Vista runs by using several different methods. You can disable the transparency function and go to a basic mode. Clearing disc space will also make your computer run faster. You can just run a disk clean up. Finally you will want to do a disk defragment your computer. If your computer is running a little slower than you’d like then try doing these three things and you should gain a little speed.
Do you like the sounds a whale makes? Would you like to make your guitar sing like a whale? Gary Schutt will show you how.
In this video tutorial, viewers learn how to make traditional horchata. Begin by filling the blender with water and add in some cinnamon sticks. Then add in a cup of dried rice and turn on the blender to mix it. Now pour the mixture out into a strainer with a pitcher or cup underneath. The strainer will catch all the leftover rice gains. Then add in 1 tsp of vanilla, small amount of almond extract and 1/2 cup of sugar. This recipe is very fast, simple and easy to do. This video will benefit t...
This video explains the importance of marking your ball on the putting green. If someone else is also playing golf, and theirs hits yours (and it isn't marked), its a two stroke penalty. In order to mark the ball, set a coin directly behind the ball onto the green. Then when you replace your ball, set it directly in front of the coin. It is important to always put your ball in front of the coin so you don't accidentally gain or lose advantage. When putting your marker in place, make sure to n...
You might not be alone in having issues running Windows Vista, but you can be alone in knowing how to fix your problems without expensive repair services. With this tutorial, learn exactly how to unlock the hidden administrator account and gain more access to your own computer.
Robert Scott shows us in this video how to remedy stretch marks. Stretch marks can be caused by excess of weight gain, muscle building or anything that occurs over a short period of time and breaks down the fibers in the skin. They are not really curable but they are treatable. They can be minimized by a few different treatments. Laser treatment can be done in an aesthetician or physician's office, depending on which state you live in. This builds up the collagen and rebuilds the dermal layer...
This video is about exercise during pregnancy. Pregnancy can be overwhelming, you are gaining weight and your body is changing in other ways, too. Your normal exercise routine may not feel as comfortable because of the changes and discomforts of pregnancy. During the first trimester exercise can be challenging because of fatigue, but there are ways to stay active. First you will want to ask your care provider if it is okay for you to exercise. Walking is a safe and low impact form of exercise...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
In this six minute tutorial the host and keyboard player for the band "Brazilian Girls," Didi Gutman, shows viewers how to play the keyboard in the song titled "Reason." Throughout the video, Didi Gutman shows various methods and techniques that are used for the style of keyboard that he plays. Filmed in Gutman's place of residence in Brooklyn, New York, Gutman also talks briefly about how the band got started and how he first got involved with playing the keyboard. The video also shows him r...
In this video tutorial, viewers learn how to improvise on the guitar. This video lesson will cover how you can make a study of the fretboard layout of notes and then move on to applying scale patterns on top of, "octave templates," to gain a better working knowledge of the guitar neck. Soloing skills have a lot to do with having a great connection between left and right hand techniques. This means that phrasing devices are of the utmost importance. Learning to phrase lines can help you achiev...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
David Wygant discusses how to meet girls with the right opening line. First, don't initially get hung up on one girl. You can become selective once you successfully utilize techniques to be open to everyone and gain their interest. First, observe a woman and get inside her head. Women and men think in very similar ways. Everyone's favorite conversation is about themselves. Keep her lips moving and talking about herself by observing and paying attention to every little detail. Train your mind ...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
In this five and a half minute video tutorial the host Dana Lajeunesse, "the MAMA of Makeup," conveys to viewers how to put on make up in fashion to look like the character Blind Mag from the rock opera "Repo." Throughout the video Dana covers various steps and methods for applying makeup in different ways in order to have a near perfect result. She covers topics such as what types of makeup to use and how to apply it. Most of the makeup is applied around the eyes so viewers should be prepare...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
In this six minute video tutorial, viewers will learn a process for which to make a skateboard "grind box." A skateboard grind box is used for skateboarders to perform certain tricks on and to practice. In this tutorial the narrator goes over the different materials that are required for the grind box, the different tools that are required, and the steps for putting the materials together to form the grind box. By completely viewing this video, viewers will have gained an understanding on the...
If your game of Half Life is taking too long to load then maybe it's time to improve your computer performance. This video tutorial demonstrates how to speed up your personal computer running Microsoft Windows XP. You'll learn a variety of methods to boost performance and gain hard drive space. The steps are basic enough for any user to follow, so power up and maximize your PC performance.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
This video gives a clear view of how well one has to answer in an interview. This is a good answer given by a woman interviewing for an environmental scientist position. This video is provided by denham resources. The first question asked by the interviewer is, "How do you stay current?" The candidate gives a wonderful answer for that. She told the interviewer that she is a member of a relevant discipline, and through that she is attending events; that itself shows a relevant passion for grow...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
The Toyota 4Runner has a manual fuel filler door. To gain access the gas cap open the door. When open the gas cap, turn it counter clockwise slowly. Then pause a few second before remove the cap. You can hang the cap on the back of filler door. The video also advises that Toyota suggests to use regular unleaded 87-octane gasoline. After filling gasoline return the cap and turn clockwise until you hear one click. The 4Runner's closed fuel system will dramatically reduce fuel evaporation. If th...
