The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
Your iPhone's "Announce Messages with Siri" feature is pure Apple. If you have a pair of connected AirPods (2nd generation or newer), Siri can read your messages to you as they come in, and you can say "Reply" to send one back. However, that natural flow is disrupted once Siri reads back your drafted text — but you can disable it to make the process smooth all the way through.
You can now customize your chat experience in Facebook Messenger Lite for Android. You can change your chat bubble colors from steamy red to cool green depending on your mood or who you're chatting with. It's a great way to spice up your standard-issue Facebook blue chat theme.
Apple just released iOS 12.3 developer beta 5 today, Tuesday, May 7. The release coincides directly with Google I/O, Google's big hardware and software presentation, and comes eight days after the release of 12.3 dev beta 4.
It looks like Apple is coming straight for Facebook with their new Business Chat functionality, built into iMessage.
One of the more interesting features that Maps acquired in iOS 11 is the ability to show you the current speed limit for the road you're driving on. But if you've been driving since before the iPhone was even invented, you're probably already pretty good at knowing what the speed limit is, which just leads to unnecessary clutter on the Maps screen.
Yo yo yo, what's goin' on my devilish fiends? Have you come here to learn how to make a keylogger for malicious intent? You sly fox! But in all seriousness, this article will cover quite a simple method for creating the most basic of Windows keyloggers. You're in for a surprise! Let's dive right in!
If you want your Kindle to connect to the internet, you have to install the latest update for Kindle devices (not the Kindle Fire) by today. Amazon released a statement urging Kindle users to install a "critical software update" by March 22nd to maintain the Kindle's internet capability, which includes accessing and downloading Kindle books from the online store or any other internet-required service.
If you're having issues with your Google Chrome browser, such as crashes, unwanted pop-up ads, or finding that your home page is now set to some search engine you've never heard of, give Google's Chrome Cleanup Tool for Windows a try.
Hello everyone. As many of you know, we've successfully launched the Null Byte Suite for our wonderful community. In addition to the prepackaged tools, there is a dedicated GitHub repository where tools submitted by the community will be pushed to for distribution in the suite. There have only been a couple submissions, and out of them, only one fit the requirements. So, out of anticipation, we've added it to the suite!
Hello y'all! I apologize if this question has been solved somewhere else, but I have looked around on Google, Yahoo, and Null Byte and have not been able to find any working solutions.
Hey everyone, I've been encountering some problems with privilege escalation when the target has an AV installed, so here's a tutorial for when the almighty "getsystem" doesn't cut it and "bypassuac" gets blocked by the AV. The machine is running Windows 7
Terminal is powerful tool that every Mac OS X user should explore. With it, we've shown you how to save iPhone voicemails, extract and back up text messages, and even check for vulnerabilities in your system, all using commands issued from within Terminal.
Whether it's heated competition during trivia night at the bar, board game night with the family, or just another weekday in front of the TV watching Jeopardy, it seems like a natural human condition to want to test our intelligence.
One of the best things about Android is the sheer amount of customization that can be achieved—and only if and when it's wanted.
Up until now, the closest thing we've had to Spotify casting is Projectify, which streams music videos from YouTube and other video sites to Chromecast using music from your Spotify playlists.
Starting today, and over-the-air (OTA) update is hitting the Sprint variant of the Samsung Galaxy Note 3, carrying the latest Android version (4.4.2 KitKat) as well as some other upgrades to Samsung's proprietary apps, like new launcher settings and a lock screen camera shortcut.
Biking at night is dangerous. Seriously. If you've ever taken a night ride, you've probably experience a few close encounters with a set of headlights. Which is why you use bike lights—to make yourself more visible. Problem is, unlike modern car lights, bike lights don't turn themselves off when you're done riding.
Ever since the release of iOS 6 for the iPhone in late September last year, people had been itching for the subsequent jailbreak. While the untethered jailbreak was released on Super Bowl Sunday this past February 3rd, many others couldn't wait and jailbroke their iPhones with a tethered version from Redsn0w.
If you love the digital convenience of ebooks but miss the analog tangibility of physical books, then this DIY cover is for you. It will work with pretty much any Kindle, Nook, tablet, or e-reader, and only requires a hardcover book, an elastic band, and some simple craft supplies.
While the majority of reviews for the Google Nexus 4 have been positive, there are a few things that have irked customers. Two of the most common complaints are the lack of 4G LTE on the phone (which you can activate yourself) and the touchscreen's less than stellar responsiveness. Thankfully, XDA developer trter10 has come up with a solution for this issue by fixing the driver that improves the touch responsiveness of the Nexus 4. All you have to do is download and install an older version o...
So you bought a new flat screen, and now you have to tackle the next issue—you have to mount it somewhere. Most people go for the wall, which is the most obvious place, but if you want to go for something a little different, the ceiling is always an option, too.
The new Jelly Bean 4.2 is a great improvement over previous Android versions for the most part, except one thing—the lockscreen. Users have voiced their complaints in regards to Android 4.2's new lockscreen features, and it's not pretty.
Mountain Lion is here, and at such a reasonable price point, there doesn't seem to be many reasons why you wouldn't upgrade. That is, unless your apps aren't compatible. Just like a major OS upgrade, developers are having to adjust to Mountain Lion, and not every transition has been smooth. Before you jump into that Mountain Lion upgrade, take a moment to check that all of your apps are ready for the move.
If you're not into making your own Scrabble coasters out of Scrabble tiles, these are the next best thing (though a little more complicated). And better than having tons of tiles on the same coaster is just being one tile itself, so you can make words out of the coasters! Though these are undeniably cool, Pete Prodoehl of RasterWeb!, the mastermind behind these coasters, is calling this his beta versions. Why? Some minor problems with sanding, cork, and staining. I still think they look prett...
WESPA, the World English-Language Scrabble Players Association, has released its first major overhaul of the ratings system since inception,. Several known issues faced by the old system have been remedied, with the new system available online through Aardvark. The changes make ratings fairer, particularly for new players in the system.
Need to find some directions? No problem, use Google Maps. Want to find some spy photos of yourself? No problem, use Google Street View.
Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut).
Thanks to the squirrel suit, AKA wingsuit, man can move from land to air effortlessly. Matchstick's jumpers reach terminal velocity within 15 seconds, flying at 120 mph.
How To Stop The Weirdness Lag, Pauses Etc...In FaceBook/ Zynga Games Via Flash! How-To Topics » Facebook, games, facebook games, online games, zynga
Do you wanna be that person who stands out in a crowd? Our society dictates our fashion sense. We believe we all must look like who ever is the "most popular" in the media (TV, film, magazines etc.). Our choice to express our self is very limited because of the stigma of what patterns, styles and colors belong to which gender. I have found by adding just a hint of feminine flair to my person that I am able to catch peoples eye's faster than a supermodel walking onto a runway.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change your dead car battery properly.
Despite the fact that you may not find this as a necessity, if you do follow this quick guide, you will wonder how you ever managed before. This tutorial is based on the assumption that you're using Google Chrome, so if you aren't, I advise you to download and install it. Furthermore, this tutorial is aimed towards beginners, however advanced users may also learn a thing or two.
In the age of automatic video editors and all around software-assisted creativity, how can a humble blogger help people master a program if said program does all the work for you?
The United States is a hierarchical country where the weak ones are at the bottom and the powerful ones are at the top. Garment workers are at the bottom of the list although they are the most important. Without them there would be no fashion industry. They sew and cut the garments that people buy, the raiment that models wear on the runways. After the garments are sewn, factory owners send the garments to contractors to get make the clothing. Contractors make sure the garment workers sew the...
A press release should be about news. It should have a sense of urgency about it and grab the reader’s attention from the outset. A good press release must quickly answer the journalist’s immediate questions:
There’s a lot going on in your head when creating a comic book and it doesn’t stop after it’s done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.
So, you're all excited you went ahead and 'upgraded' your iPhone 3G to IOS 4.0X so you could reap all the benefits of all the new features.
Watch this video tutorial to learn how to troubleshoot central heating problems. Step 1:
