Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
Becoming an anesthesiologist can be a tough and difficult task. They are required to take care of patients and provide pain relief when needed. During surgery, these people are given the responsibility to monitor certain functions to ensure the safety of the patient. So in this tutorial, find out what it takes to become an anesthesiologist easily. Enjoy!
Seeking relief from a cold? There's more to using a neti pot than just pouring a saline solution down your nasal cavity – or is there? Find out with this how-to, which presents a complete guide to properly using a neti pot to relieve nasal congestion. Breathe easy with this free video guide.
Did all that fun in the sun end with a nasty burn? Let’s get you some relief with tips from this how-to video for treating a sunburn. To alleviate the pain from your sunburn, you will need: a bathtub or cold compress, aloe vera or hydrocortisone cream, aspirin, and sunblock.
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
Prevention is always the best course, but when your head is pounding and you need some relief, check out this surefire hangover remedy.
Since babies swallow air when they eat, you'll need to burp them to give them relief. Watch how to properly burp your little one.
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 12th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate average and marginal tax rates with Excel.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 12th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate average and marginal tax rates with Excel.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 34th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to create a formula that will calculate the taxable earnings for a payroll period when there are ceilings (hurdles maximum) for taxable earnings (above which ...
Take a folder and organize documents based on the actions required. Actions:
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about using calculated field to work out the tax payable on an item, then adjusting item value. For more, and to get started using calculated queries yourself, watch this MS Access how-to.
I'm sure a lot of people have been following the news and depending on your position on the issue, you might have been happy or dissappointed about the fact that Obamacare has been OK'd by Congress. Let's see what this really means to us.
It's never too early to put away money for your child's education. Consider these options before choosing a plan. Watch this video to learn how to get started with a college savings plan.
I was mesmerized by the decoration in Rosalind’s. It has pictures of the Ethiopian people from tribes, the walls are painted bright yellow and covered with black nyala’s an endanger species found in Ethiopia, amazing hut roofs on top of the tables, Hi-Definition television playing a basketball game and neon lights that attracts the eyes. I felt like I was in a different country.
Trapunto embroidery features running stitches sewn through fabric, batting, and stabilizer. The trapunto "puffed" negative spaces form a high relief design that makes a big visual impact. This instructional embroidery videos will take you through the steps to mastering the trapunto technique. Fun technique for your next embroidery project!
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
Ouch! Bunions can be extremely uncomfortable. If you are having this unfortunate problem on your feet, you are not alone! It is very common and frankly, everyone could use a little relief.
The adoption process can be long and taxing. Start off right by learning the basic procedure. Step 1: Learn the requirements
Open-source intelligence researchers and hackers alike love social media for reconnaissance. Websites like Twitter offer vast, searchable databases updated in real time by millions of users, but it can be incredibly time-consuming to sift through manually. Thankfully, tools like Twint can crawl through years of Twitter data to dig up any information with a single terminal command.
Dr. Schultz teaches how to treat a sunburn properly in very easy steps. For a regular sunburn, take aspirin to relief for that burning sensation. Use milk and water compress as tropically on the skin. Apply ointments 3-4 times a day. Take a bath not a shower with warm water. Aloe Vera will help the skin feel better. Lastly, avoid topical anesthetics. For a 2nd degree sunburn, apply topical antibiotic ointments after the compresses. If the sunburn gets worse consult for medical attention.
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.
The Drug Enforcement Agency (DEA) has been purchasing spyware from the Milan-based Hacking Team and its US subsidiary Cicom USA since 2012. Public records reveal invoices between Cicom USA and the DEA that have ranged between $22,000 to $575,000 from 2012 to 2015.
Luigi is the comic relief / punching bag character in the most popular series of video games of all time, Mario. There are many different models of Luigi that you can make or acquire made from plush and die-cast. This video will teach you how to make a two-dimensional (at least by Lego standards) model of Luigi out of Lego blocks. The video uses a computer program, but you can use real blocks obviously should you so choose. Would make a great wall hanging!
Summer is just around the corner, and though many of us are going to dash out of our schools in relief and joy and then head straight out the pool in our skimpy bikinis, we should be covering up with sunblock and hats to prevent noxious nasties like cancer.
Dirty House? Clean it up with Alka-Seltzer! Who knew the same product that has provided indegestion relief and humorous explosions for millions of people world wide could be used to do some of your most basic household chores. Alka-seltzer can get rid of lots of stains, in toilets, sinks, pots, pans, and lots of other household surfaces, without using elbow grease. Watch this video housekeeping tutorial and learn how to clean with Alka-Seltzer.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
The Dremel Stylus tool is ideal for any wood worker or wood crafter. This versatile and easy to use tool can let you carve or whittle any number of projects out of wood, such as a wooden relief. This video demonstrates how to carve a piece of ivy onto a wooden box.
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
Getting rid of that nasty cough is as easy as 1,2,3. You Will Need
Learn everything you could possibly want to know about the internet, multiplayer game Evony with help from ZaCoder. Watch this video tutorial to learn how to get maximum gold in Evony while offscreen.
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.
In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Your vehicle's power steering pump is integral to your car functioning at all. That's because the power steering pump is what provides the hydraulic power for steering. Without it, your car would pretty much go nowhere. Inside the pump, retractable vanes spin, pulling hydraulic fluid in with low pressure and spitting it out at high pressure. Every pump has a pressure relief valve to make sure the pressure is never too high, but still your steering pump may wear out over time.
