How To: Work you abs and core with cable Russian twists
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Tax Return Search Results
How To: Get strong legs with speed super legs exercises
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
How To: Do a single dumbbell windmill and Arnold press
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
How To: Do alternate power stability ball pikes and knee tucks
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Walkthrough the flash game I Remain
In this video, we learn how to walk through the flash game "I Remain". First you will go through the main floor and pick up the basement key, which you will use to go into the basement. In here, you will pick up a box of nails and return to the main floor. From here, you will go into the bathroom and pick up the extension cord. Go back into the main floor to the guest room, then pick up any tools you see in this room. Next, go to the main room and place the fuse in the fuse box. Continue to g...
How To: Clean residue out of your car parts with SeaFoam
In this video tutorial, viewers learn how to clean the residue out of a car using Sea-Foam. Sea-Foam is a formula that is used to clean any car's residue buildup. Begin by turning on the vehicle. Add 1/3 of Sea-Foam into the vacuum lines that is connected to the break master housing. Then return the vacuum line to it's original spot. Next, add 1/3 of Sea-Foam into the crank case. Finish by adding the remainder of the Sea-Foam into the gas tank. This video will benefit those viewers who have a...
How To: Connect your iPod Touch to the Internet using Vista
This tutorial gives a start to finish explanation of how to make an Internet Wi-Fi router with Windows Vista. With real time computer screen video and narrative, it is easy to follow along at home.
How To: Make funky Irish nachos
Nachos are not just for Mexico anymore! Check out this video recipe and learn how to make an Irish version with potatoes instead of tortilla chips!
How To: Delete the search history from your Google account
Want to clear the search history from your Google account? Well follow these simple instructions and return your history to the original settings! First log into your Google History Account at google.com/history. Next scroll down and locate "Remove Items" on the left hand side tool bar. Click on this. Next locate "Clear entire Web History" towards the top right of the screen. Then the final step is to click "Clear History". Follow through the tutorial video to get rid of all of the annoying s...
How To: Understand and work with rational & irrational numbers
In this video the instructor explains the concepts of rational and irrational numbers. Multiplying a number by itself gives the value of its square. If you apply the square root to that squared number it returns to you the original number. This square root is also called a radical. A square root of a positive number can have two values. For example the square root of 81 is either 9 or -9; this is because when you multiply 9 with itself the square is 81 and even when you multiply -9 with itsel...
How To: Become a pro wrestler
It takes more than a kicky costume to become a professional wrestler. Start young to build up your basic wrestling skills and athleticism. To turn pro you’re going to need some acting flare, love for performing and a little luck.
How To: Perform a brake inspection
Removing a vehicle's tires and inspecting the brake rotors is possible with a few easy steps. First, remove all five lug nuts and remove the wheel from the vehicle. A power tool will easily remove the lug nuts. You now have access to the wheel so the next order of business is to lift off the wheel. Once the wheel is off the vehicle and safely set aside, return to the vehicle. You now have access to the brake pad. The final step in the process is to inspect the brake pad for thickness and abno...
How To: Process & validate forms in PHP
In these PHP basics video the tutor shows how to do form processing. Handling forms in PHP is basically the main functionality of PHP. The forms in HTML take the values of a from and send them to the PHP in real time to do the form processing. In this video the tutor shows how to make a HTML form from the scratch inserting a form into it with some fields and buttons. Now he makes the form post a method to a PHP page when you submit it. Now he shows how to make a PHP file from the scratch by w...
How To: Understand pregnancy, weeks 29 to 32 (Month 8)
The third trimester is here! Pregnancy weeks 29 to 32 may bring heartburn, Braxton-Hicks contractions, and the return of morning sickness. Your baby now has all 5 senses, and each baby kick is stronger than the last one. Watch to learn about month 8!
How To: Sing a Cherokee hymn song "Trail of Tears"
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to sing the Cherokee hymn about the trail of tears. The Cherokee hymn "Guide Me O, Thou Great Jehovah" is a song about the trail of tears presented here in the Cherokee language, in the Giduwa dialect. Although many died on the trail, several returned to the east. Practice your Cherokee by learning this song!
News: The Best Black Friday 2018 Deals on Android Phones
It's that time of year again. No, not Thanksgiving. Black Friday. There are a lot deals available this holiday weekend, many of which include flagship Android devices. Whether you are thinking of buying a phone for yourself or looking for a gift for someone else, you can find a little savings to shop smart during the holidays.
How To: Buying a Used or Refurbished Phone? Here's Everything You Need to Know
You can feel it in your bones. You may die if you don't get this phone. There's just one problem — the price. Suddenly, you come across what seems like manna from heaven. That very device, at a deeply discounted rate, can be yours.
SQL Injection 101: How to Fingerprint Databases & Perform General Reconnaissance for a More Successful Attack
Know thy enemy — wise words that can be applied to many different situations, including database hacking. It is essential to performing adequate reconnaissance on a system before even thinking about launching an attack — any type of attack — and this is no different for SQL injection.
How To: Make Copper Glow Red Hot with Acetone
In this video, I will show you how to make copper glow red hot with the catalytic oxidation of acetone. For this science experiment, we'll just need some acetone, copper wire, and a flame source to initially heat the copper coil we'll make.
Steampunk R&D Podcast 06: Thomas Willeford Behind the Scenes of Steampunk Reality Television
This week, another guest returns to our Steampunk R&D show for the second time, Thomas Willeford. In our very first podcast, Thomas talked to us about creating his empire; this time we most notably talk about his recent appearance on the Science Channel's program Odd Folks Home, in an episode entitled "Blow Off Some Steampunk". Thomas Willeford is the owner and operator of Brute Force Studios, and has been responsible for some of Steampunk's most recognizable props and accessories, such as th...
How To: Back Up & Restore Your Home Screen Layout & Icons on Any Samsung Galaxy
In the past, if you upgraded to a new Galaxy or if you had to factory reset your existing one to fix an issue, you had to restore your home screen layout manually. Your wallpaper, widgets, icon placement, and launcher settings were all dependent on you to be put back in their place. Thankfully, this isn't an issue anymore.
How To: Add Quick App Shortcuts to the in-Display Fingerprint Scanner on Your OnePlus
If you have a OnePlus phone with an in-display fingerprint scanner like the 6T or 7 Pro, the "Quick launch" feature can put a variety of app shortcuts right on your lock screen for easy access. For example, you could use the "My apps" shortcut for the Play Store to check for your app updates in an instant.
How To: Add a Blinking Notification Light to Samsung's Always on Display on Your Galaxy
In the pursuit of large displays with thinner bezels, Samsung has sacrificed some components. While the loss of the headphone jack gets all the attention, there are other victims — namely, the notification LED.
How To: The 4 Best Password Managers for iPhone
Using a strong password is critical to the security of your online accounts. However, according to Dashlane, US users hold an average of 130 different accounts. Memorizing strong passwords for that many accounts is impractical. Fortunately, password managers solve the problem.
How To: Slow Down, Echo, Stylize & Trim Your Boomerangs on Instagram
Boomerangs are perhaps the quintessential story tool on Instagram. Surprisingly, there's never been much to them — point and shoot, and your subject plays forward and backward in a never-ending loop. Perhaps its prolonged simplicity inspired Instagram to give Boomerangs a bit more depth because the company just introduced three new effects to try out.
How To: Complete the Registry of Foundables & Obtain Treasures in Harry Potter: Wizards Unite
From the first moments of booting up Harry Potter: Wizards Unite to the hours of walking you're bound to experience, one thing is clear — encountering Foundables and defeating their Confoundables is a significant plot point of the AR game. While you receive rewards each time you retrieve a Foundable, the real treasure comes from completing parts of the Registry, called "Families."
How To: Make Your Headphones Always Control Your Favorite Music App on Your Galaxy
I don't know about you, but I like to listen to music throughout the day. As I am writing articles or doing some cardio at the gym, I go through my playlist, only stopping the music in situations where I have to. And ever since I switched to the Samsung Galaxy S10+, this has gotten even easier to do.
How To: Enable or Disable Chat Heads in Facebook Messenger on Android for Quick Access to Conversations
Popular chat apps like Messenger allow us to communicate with friends and family across iOS and Android phones alike. However, that interconnectivity doesn't mean both apps are the same. While Facebook has made strides to close gaps between these two platforms, chat heads remain an exclusive feature for Android devices, and they let you keep Messenger threads close by.
News: AT&T Begins Selling Magic Leap One Nationwide Online, Debuts Commercial Promoting DirecTV Now
The era of AT&T and Magic Leap has quietly entered a new phase that ramps up the mainstreaming of the cutting edge augmented reality device.
News: RealMax Returns to CES with Production Model of Qian AR Headset with Industry-Leading Field of View
Last year at CES, RealMax blew away the AR headset competition with a prototype AR headset surpassing 100 degrees field of view.
How To: Use Quickdrawer & Google Now at the Same Time in Action Launcher
As highlighted in our article on how to enable Google Now in Action Launcher, doing so takes away the Quickdrawer. This effectively ruins one of the more beneficial features of Action Launcher, making it a tough choice between the two options. So I looked for a solution and found one that works.
News: Ditch MoviePass for Stubs A-List if You Live Near An AMC
AMC Theatres was never a fan of MoviePass and even predicted its unsustainability. After the struggling MoviePass turned off diehard fans with too many new restrictions to combat its cash problems, AMC stepped in to save the day with its AMC Stubs A-List subscription for cheaper movie tickets.
How To: Get Oreo's Simpler Split Screen Mode Back on Android Pie
Thanks to Android Pie's gesture controls, features like split screen mode now take several additional steps to activate. This change is due to the revamped navigation bar which removed the recents apps button. Luckily, we can still change it back.
How To: Change Your Galaxy Note 9's Navigation Bar Back to Black
One option you won't find buried in the Galaxy Note 9's Settings is the ability to return the navigation bar to black. Samsung changed the default color to white with the Note 8, removing any ability to bring the black color back. But thanks to a neat app, Note 9 users can do it themselves.
News: The Nokia 5.1 Is Coming to the US with a Premium Aluminum Unibody for Under $250
When it comes to the sub-$250 price range, the new Nokia 5.1 might be the perfect phone. Of all the new models announced at Nokia's event in Moscow, the Nokia 5.1 offers the most with the least compromises. For a third of the cost of a flagship, you get a phone with a premium build, solid specs, and good battery life.
Hacking Elevators: How to Bypass Access Control Systems to Visit Locked Floors & Restricted Levels in Any Building
Many operators use elevators to control access to particular floors, whether it be the penthouse at a hotel or a server room in an office building. However, the law requires them all to have a fire service mode, which gives emergency access to restricted floors, and a hacker can use that to bypass security altogether.
How To: Get Action Launcher's Shutters on Nova Launcher & Turn Your Icons into Widgets
Action Launcher has some exclusive features that add real value to your overall experience. One such feature is Shutters, and like with most aspects of Android, there's a workaround that will let you enjoy this functionality on other launchers.
News: Nova Launcher Receives Updated Google Now Page
One of the better additions in the stock Android launcher is the Google Now page. Residing to the left of the home screen, this page presents a host of information based on the user's interests, which Google bases on analyzed data. Recently, the Google Now page design received a makeover which Nova Launcher users can now enjoy.
News: The First iOS 11.4 Beta for Just Dropped for iPhone, Messages on iCloud Returns
Less than a week after iOS 11.3 was released to the public, iOS 11.4 beta dropped for developers on April 2, then became available for public beta testers the following day. If you're an iPhone user, there doesn't seem to be much to love about iOS 11.4 just yet, since its mostly geared toward education uses for iPads, but Messages on iCloud is back, as well as AirPlay 2.
Signal 101: How to Disable Read Receipts So People Can't Tell When You've Seen Their Messages
After receiving many requests for the feature, Signal introduced read receipts last year to its mobile apps. However, some users don't like the idea other people knowing when they've read messages. Luckily, Signal lets you disable this feature and reclaim a little privacy.