The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
Altruism was first explained as kin selection: "I would lay down my life for two brothers or eight cousins", as J.B.S. Haldane put it.
According to special relativity, if a twin leaves earth in a high-speed rocket, goes out into space, and then returns to earth, he will return younger than his twin who stays home.
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
Junk, junk, junk or so you might think. Remember the saying, your junk can be someone else's treasure! This article is going to guide you through a successful garage sale. With the economy the way it is, more and more people are going to garage sales. They are fun to have and you can earn some extra money.
CITY OF ANGELS by: Luis Rodriguez Somewhere out there, lies the city.
Having trouble getting the 'Kill Box' achievement on "Return to Sender" in Modern Warfare 3? Here, let Ray and Michael from Achievement Hunters help you out. Oh, and the best part? This is good for the Xbox 360, PlayStation 3, and PC versions of the game. Personally, this one took me a couple tries to get, and I can only assume this gets harder on the higher difficulties. The reward for your efforts are 20G for 360 players, or a swanky bronze trophy for PS3 folks.
Stay off the streets, lock your doors and grab your shotguns, because zombies are infecting the world over. Well… this Halloween season anyway. With the return of The Walking Dead to AMC a couple weeks ago and the subsequent renewal of a third season, it just goes to show that the undead cannot be killed.
Truly spectacular and one the most breathtaking DIY endeavors to grace the front page of WonderHowTo, a recreation of Pixar's UP house was launched to an altitude of 10,000 feet in a private airfield near Los Angeles this past week. The project was executed by a team of engineers, scientists and veteran balloon pilots—(meaning, please, Do Not Try This at Home).
Learn Tagalog Today Episode 5, Body Parts ! In this lesson, we will be looking at how to say certain body parts in Tagalog. You might be visiting The Philippines when you experience some pain and need to communicate this with a doctor or nurse.
Hey everyone, I'm a huge fan of farmville, but the main reason I'm hooked on the game is because of all the adorable animals in the game, can you all help me to find more and more? I'm a huge collector & I'm willing to return the favor! I'm searching at least 1 of every type that I can get my hands on!
Evil Mad Scientist Laboratories has figured out a way to make an omelette inside the eggshell through a tiny, punctured hole.
Unwither Ring! For those of you waiting for the Unwither Ring to return, now is your chance! Available in the market for the next 7 days for 250 Farm Cash.
Though only just released, the official Skype client for Android has already been unlocked. Thanks to xeudoxus of DroidForums.net, American Android users may now do what their European counterparts have been able to do all along: make free Skype-to-Skype voice calls over 3G.
Joseph L. Griffiths, an Australian artist who resides in Paris, has created a DIY bicycle-powered drawing machine. I'd like to see a video of the piece in action.
Cascadian Farms is doing a promotion on FarmVille allowing you to plant Organic blueberries! This crop is MASTERABLE!
In this tutorial, we learn how to do the easy step interview in QuickBooks. Although you can skip this interview, go through it so you don't skip important elements for a solid accounting program. To start, enter all of your company information and then click "next". Select your industry, how it's organized, the first month of your fiscal year, and a password. Continue this information until you are at the end, then save the file for your information somewhere you can easily find it. Make sur...
Casual Fridays is so yesterday. Ignore the pretentiously relaxed dotcom dress code. Mock the jean-clad Wall Street bankers racing to grab a seat on the Hampton Jitney. Let's return Friday to a proper dress code. It's time to honor the greatness of George Lucas.
What do these egg-carton lamps by American designer Victor Vetterlein have in common with Frankenstein's monster? More than you'd think! Both are green. Both have bolted necks. And both are assembled from materials most would be happy to let decompose.
Tiny Furniture directed by, written and starring Lena Durham. Film shot on 7D wins SxSW juried “best film” prize
From Walt Disney Pictures and visionary director Tim Burton comes an epic 3D fantasy adventure ALICE IN WONDERLAND, a magical and imaginative twist on some of the most beloved stories of all time. JOHNNY DEPP stars as the Mad Hatter and MIA WASIKOWSKA as 19—year—old Alice, who returns to the whimsical world she first encountered as a young girl, reuniting with her childhood friends: the White Rabbit, Tweedledee and Tweedledum, the Dormouse, the Caterpillar, the Cheshire Cat, and of course, th...
In this video we learn how find out IP addresses of websites and shut down the computers with those IP addresses. To do this click "start", then "run" then type command prompt. In the command prompt type "tracert website" (example tracrt Google.com) then hit enter. Various IP addresses should be returned. Then in the command prompt type "shutdown-i" and hit enter, this opens the remote shutdown dialogue. In this dialogue you can add the IP addresses and adjust the various other options then c...
hello there. My name is Jeffrey Dahmer and when I am not trying to abduct young men in gay bathhouses so i can take them home, drug them, drill them in the head, pour in a mixture of bleach and windex and turn them into my sex slaves that will live in my home for at least a month while I have my way with them.....I am the administrator of this page. So, drink up kiddies. I am going to keep you posted on everything about Dahmer vs Gacy the movie. xo and many happy returns....and who knows....
I bought a canon 7D and used it for an entire weekend. I noticed it dropped frames much more than my Canon 5D. There were many more aliasing problems with fine detail in the background. The camera is just plain awful in low light situations. Anything above 400 ISO I was getting too much noise to deal with. The only thing it was great at was taking lots of stills at a high rate of speed. This feature is great for certain types of sports photography. Overall I was very unhappy with the ...
Dr. Anthony Atala landed a place in PopSci's Best of 2006 with his homegrown bladders. Now Atala returns to the spotlight at a recent TED talk, discussing his current project of "printing" organs.
Hi everyone. I'm relatively new here and I have learned a great deal from many of you already and would like to try and give a little something in return.
Need to book a cheap airline ticket to go somewhere domestic? For the best deal possible, book your ticket six to seven weeks in advance of your departure date, and book your airline ticket on a Tuesday—specifically around 3 PM EST.
...since the old reliable F8 doesn't work anymore. There is a way to do it. Step 1:
Why is it that Mother's Day is the second biggest commercialized holiday when there are so many different DIY projects out there?
There are ants in Tunisia that are roughly a few millimeters long. They leave their nests and find food sources by smelling them.
