Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this how to video, you will learn how to convert a flash video to an AVI file. First, download the Pazera Converter program. Open the program. At the left hand corner, click add files and find your flv file. Next, select and open it. Once it is imported, go to output directory and choose which folder you want the new file to be placed. Go to output file format and click AVI. You can also choose MPG instead if you want. Now click the convert button at the top. You will see a progress bar. O...
This video tutorial from pirateskool presents how to enable screen share function in iChat application in Leopard operating system.Firstly, you need to ensure Screen Sharing function is enabled. From menu dock on your desktop, choose System Preferences option.In the opened window select Sharing. Make sure Screen Sharing is checked.Now you can close system preferences window.To establish screen sharing you need another user, who has Leopard operating system and iChat communication application....
MrYoungartist demonstrates how to draw superman, after having drawn the outline of the body. He starts of by drawing the facial features, first drawing the key points of the face, the nose and mouth. He then draws the eyes and all the small details in the eye region. Once he is done, He draws the outline of the face and after, the hair. Finishing this, he proceeded on to draw the cape, chest and the hands respectively. He then continues to draw, progressing downwards, and drawing accordingly ...
This video is about exercise during pregnancy. Pregnancy can be overwhelming, you are gaining weight and your body is changing in other ways, too. Your normal exercise routine may not feel as comfortable because of the changes and discomforts of pregnancy. During the first trimester exercise can be challenging because of fatigue, but there are ways to stay active. First you will want to ask your care provider if it is okay for you to exercise. Walking is a safe and low impact form of exercise...
Today, Dan and Jenn answer a tough question from a man that is confused by the behavior of his significant other. Apparently, the asker's girlfriend has said she wants to take a break from the relationship. The asker is confused by his girlfriend's behavior and wants to know what is going on. Dan and Jenn offer several possible answers. Dan says that is very likely that the woman in question means exactly as she says. Jenn, on the other hand, suggests that the asker wait it out and see what h...
Learn how to back up and restore your iPhone or iPod touch contacts free without being jail-broken. Download and install iDrive lite from the link ibackup. Launch the application and sign up for the service and log on. Tap the back up button and a status bar will appear showing the progress. after the backing up is done, log in to the service and see whether the back up is successful. You can also download and install Cyntact from the link smart-mobile] to di...
Today, Dan and Jennifer are confronted with a difficult question. A woman is in a relationship with a man that still has a 'relationship' of sorts with his ex. The woman is conflicted because she does not like the intimacy that goes on between her boyfriend and his ex. Dan and Jennifer ask several questions to the distraught woman to perhaps allow her to discover the key to her issues. Dan and Jennifer even suggest that there might be a child or maybe even a health issue that has to do with t...
This how-to video offers you a simple, straight forward lesson about how to draw one of the simplest and funniest anime characters ever seen in a cartoon. She is none other than Pucca. The video consists of a simple walk through that shows you how to draw this unique character line by line. Starting from a simple white background, you slowly progress by drawing the silhouette, followed by the clothes, facial expressions, tiny details and in the end a simple, elegant pink background. If you fo...
Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...
This acoustic guitar video lesson is brought to you by Aaron from Free and Easy Guitar, it will teach you how to play "Crash" by Dave Mathews Band. As you follow along with him, he breaks down the strumming and chords used in the song, detailing for you how to finger the chords he uses. He teaches you this song by breaking it down into two parts, to make it easier for beginners to learn, teaching how to play the bass line first, and then how to progress into playing the chords and bass line t...
This video teaches students how to multiply and divide to solve equations in algebra. The teacher made this video specifically for his class because he points out page numbers from the textbooks that the students can go back and review. He is standing in front of a dry-erase board explaining various examples. This video is intended for people who are very new to this concept because he progresses very slow through his examples and tends to repeat himself. I think this is great for students wh...
This how-to video demonstrates a how to create an image of the comic-book superhero Spiderman in a basic generic pose. The artist, Xia Taptara, sketches out the basic figure, then gives advice on how to practice drawing tricky features like musculature, hands etc. as he adds more definition using a darker line. As the drawing progresses, Xia Taptara offers tips on perspective and more.
Learn how to kill bedbugs with heat in this video. * You can kill bedbugs with a new process called Thermapure.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to assess and treat a venous wound with a nylon dressing. Every nurse should know the basics of this technique, follow along and see how easy it is to treat venous wounds with nylon dressings. It is important to monitor the progress of your patient's wound throughout their stay. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...
Check out this instructional acoustic guitar video that provides a short lesson looking at quarter notes, straight eighth notes, swing eighth notes and eighth note triplets. Play quarter notes with the metronome. Metronomes are good for helping to play in time, learning to listen, and plotting your progress to keep track of speed. The power of the metronome is undervalued, but start with this exercise to practice. Improve your guitar playing skills by watching this short tutorial video to lea...
Fear is the mind killer! Check out this instructional wakeboarding video by one of the UK's top Wakeboard coaches. This tutorial shows you how to do a backroll. Before you progress to a heelside backroll you have to be sure of your heel side edge and your heelside wake jumps. The bigger and better you can get on those, the more chance you have of mastering the heelside back roll. Learn how to do a heel side back roll with this tutorial.
Ascenders are one of the types of equipment used in aid climbing. Ascenders allow the climber to maintain his progress when taking a break. Learn how to use ascenders in this climbing video tutorial. Take action: consult your local store, attach with carabineer, and use teeth to create gripping friction. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several...
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
It's fun to be out in warm weather cutting big timbers and doing a project that sees quick, upward progress. In this video, you'll find instructions for building a post and plank-style retaining wall. This post-and-plank retaining system is based on the way seawalls (or bulkheads) work. You set posts into the ground, vertically, then plank behind them. This creates a wall with texture and shadow lines with nice hollows between the posts for plantings or grass. And, because there's so much pos...
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
Artist Matt Busch goes over how to build graphic contrast with several inking techniques and styles on Han Solo. The episode also shows how to paint in the darkest darks with acrylic paint, as progress continues on the 30th Anniversary STAR WARS Poster. Learn how to sketch, ink, and paint Star Wars by watching this video drawing tutorial.
It's finally here. After years of rumors and speculation, Apple unveiled the new iPhone SE on April 15. While it doesn't have a 4-inch display like the original SE, it's the smallest new iPhone you can buy today, with the chipset of the iPhone 11, 11 Pro, and 11 Pro Max. So, when can you get your hands on it?
Apple might be a secretive company, but it's showing its hand these past few weeks. The release of iOS 13 was met with much excitement for its hundreds of new features but also frustration over the numerous bugs. Apple soon released iOS 13.1, then iOS 13.1.1, as a patch for some of those bugs, but clearly they weren't enough. How do we know? The company just released iOS 13.1.2 today, Monday, Sept. 30.
In case you hadn't heard, Google is now a legit cell service provider. Google Fi has its pluses and minuses, but the biggest upside is in the pricing. Depending on how much data you typically use, there's a good chance you could save a lot of money without sacrificing coverage by switching to Fi.
Modern smartphones are packed to the brim with low-power sensors like accelerometers and gyroscopes, which means they're capable of precisely measuring almost any type of movement. So why is it that when you just want to get walking directions somewhere, your device still uses its battery-sucking GPS connection to track your progress?
Fast moving cars, strangers in the background, and even birds flying by can all ruin a great shot. Thankfully, TouchWiz provides the tools to remove unwanted objects, right in the stock camera application.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
An oldie but a goodie. Whoever made this video totally nailed what it feels like to be on the receiving end of irrational productions.
Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cancer-fighter. Enjoy tomatoes throughout the year by canning your summer harvest.
Looking at homes is the fun part. But before you go house hunting, make sure you have your financial ducks in a row.
Watch this video tutorial to learn how to book the best hotel room for your money. You've spent all year saving up for your dream vacation. The last thing you want is to end up in a hotel room that ruins the whole trip.
It's not just iPhones. The entire smartphone market these days has a reputation for being expensive. Many flagship smartphones are advertised at $1,000 minimum. Looking for more storage space, or an extra camera or two? That price continues to rise. However, you don't need to take out a mortgage to buy a quality iPhone. In fact, when it comes to reasonable prices, you have more options than ever.
How do you show that you love your job? You get "sleeved", like photographer Dabe Alan who has lined his arms with tattoos of all his favorite things in life, with the help of Toledo-based tattoo artist Tony Touch. Every time Dabe visits Toledo, he gets another photography-related graphic etched into his skin showing the "evolution of the camera." Now that's devotion.
The smell of hot curry pouring from room is inevitable. The mixture of spices filled up my nostril as I sat. The lighting of the room might not be pleasant but it is the way in which the restaurant owner set up his restaurant to stop excessive lighting, which is done with a huge decorative curtain. My attention was set on the glamorous uplifting Indian pop music, playing from the large high-definition televisions.
Media subscriptions are all the rage these days. Between Netflix, Apple Music, HBO Now, and countless more, your TV, movie, and music options have never been better. Unfortunately, all these choices weigh heavily on your wallet. So, when there's an opportunity to snag not just Spotify but Hulu and Showtime as well, all for just a tad bit over five dollars a month, how could you turn that down?
Do you have an awesome rig that is able to run anything you throw at it at 60 fps with maximum settings? Prepare to be humbled. The Witcher 2 is the first game in quite some time to tax your system the same way Crysis did when it first came out.
Getting the best deal on laminate flooring can take a little time to research all the choices on the market these days. The two basic choices you have these days are buying online or buying in your local market. Online merchants don't tend to carry the high overhead cost as your local flooring store. There are pros and cons when buying your laminate flooring from either place.
After Thanksgiving, there's Black Friday, the biggest shopping day of the year, with stores offering holiday shoppers the best deals they can muster up. This year's Black Friday was practically a one-day warzone, with Target taking on most of the mayhem (see videos below).
