The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.
Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Correct footwork is what typically sets advanced tennis players apart from everyone else.
Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.
The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder.
This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a number of reasons for this, but in this video we keep our focus relatively narrow.
Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
This series of ping pong / table tennis videos demonstrate how to master the table tennis serve. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how to do a table tennis serve correctly. Serving today is an extremely complicated topic. These are 9 in depth thought processes for a table tennis serve.
Watch this video tutorial from the Polish Guy to see how to polish silverware using Cape Cod polishing cloths. In this polishing tip we polish silverware using Cap Cod Metal Polishing Cloths. The cloths are individually packaged in an attractive tin that includes a pair of reusable gloves and a buffing cloth.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
In this video he discusses a grip for the return of serve to maximize what you can do on it. This is a foundation of my teaching style that we will take over the point on the return of serve, assuming it's a second serve. On the first serve, our goal is simply to neutralize any advantage and place ourselves in a good position.
Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.
Information gathering is one of the most important steps in pentesting or hacking, and it can often be more rewarding to run things on the target itself as opposed to just running scripts against it remotely. With an SQL injection, a hacker can compromise a server and, ultimately, upload and run the "unix-privesc-check" script locally in order to further identify possible attack vectors.
Hey guys, in this tutorial, we are going to learn about the heap segment and how to use it for storing data in our programs. We will also go into the details of its use in conjunction with the char pointer and struct data types.
Welcome finally, to a tutorial on buffer overflows! At last we have reached an exciting part of this series where I will dedicate the entire article on explaining and exploiting the notorious vulnerability. Grab some popcorn, sit back and enjoy the show.
Hello fellow training hackers. I do not know if many of you are familiar with ruby, but since it is a useful scripting language, that hasn't been covered too much here on Null Byte, I thought why not do some How-tos about it now and then.
This Dragon Age 2 sidequest, entitled 'First Sacrifice', is pretty aptly named. You'll be helping a man named Ghyslain search for his lost wife, whose fate has not been entirely pleasant. Check out these four videos for a full walkthrough.
Whether you're the kind of gamer who likes to fight the law or fight for the law, you probably shouldn't pass up this sidequest line in Dragon Age 2. Accessible after completing the 'Birthright' quest you can pursue 'Magistrate's Orders', which these videos will give you a walkthrough of.
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
Chocolate Peanut Butter Cups - when you combine chocolate, marshmallow, peanut butter and puff pastry, you know you're in for something decadently delicious.
Coca Cola is pretty ubiquitous by now, and no matter where you go, from Morocco to the United States, you'll always find someone throwing down a nice cold Coke. Coke is also, unsurprisingly, one of the most recognizable drinks in the world.
Kipkay is at it again with his pranks. In this video, he shares four fun and easy pranks that anyone can do to drive their friends (or victims) crazy! Their all very simple. They include a cell phone prank, a floss prank, and more!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 627th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create, edit and otherwise work with FREQUENCY array functions.
In order to prepare Stir Fry Beef with Orange, you will need the following: 12 oz. of lean beef, 2 tsp of dark soy sauce, 2 tsp of rice wine, 1 tsp fresh ginger (finely chopped), 1 tsp of corn flour, dried red chilies, fresh orange peel, sugar, salt, peppercorns, and 1 tsp of sesame oil
In this Cooking With Kai video, we learn how to make Thai Drunken Noodles. Add 2 TBSP. of cooking oil to coat the bottom of a fry pan. When oil is hot, add 1 clove of garlic and shallot and stir for about 10 seconds. Add 1/4 lb. ground port, beef, chicken or shrimp and stir together for about 2-3 minutes, until done.
Patrick Norton and Veronica Belmont from Tekzilla will show you how to dual boot Windows 7 and download videos from YouTube. The hosts show viewers how to dual boot Windows XP Pro32 bit and Windows 7 RC 1 64 bit. In the first step as always you will want to back up your hard drive and at the very least they recommend to back up your most important files. In the case that something goes terribly wrong you can use a free program called EASEUS to make a complete image of your whole drive, this a...
This video is provided by "Betty Sell" from AAA travels. In this video she tells about the international travel and also about the important documents to be carried while carrying out an international travel, that is the international driving permit, commonly called as an IDP. It's very important to carry an IDP while traveling overseas because an IDP acts as an important recognizable form of photo identification which helps us to communicate with foreign authorities. To get more information ...
Remember the Rocketeer? The rocket jet pack that he wore? Jet packs are the coolest sci-fi props that haven't been perfected in "real life" yet. Almost, but not quite. For now, film rocket belts or rocket packs will do. Like in the Bond flick "Thunderball" and in the Star Wars movies "Attack of the Clones" and "Return of the Jedi". It's even in "Fahrenheit 451" and "Minority Report". But your homemade DIY jet pack might be the best of all. Watch this video tutorial to learn how to build a jet...
How to hack Pet Society! Pet Society cheats, tricks, hacks. Watch this video tutorial to learn how to hack paw points and EXP in Pet Society (09/26/09).
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply localized correction in Lightroom 2.
Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want a thick, creamy soup to warm up those chilly fall nights without the extravagant caloric toll? Then take a look at this delicious soup recipe.
In order to prepare a Cottage Pie, you will need the following ingredients: oil, potatoes, carrots, 2 large onions, 1 3/4 lbs minced beef, butter, condensed oxtail soup, 6 beef Oxo cubes, 1/2 lb. of cheese, and 1 lb of peas.
Learning the blues isn't an easy task, but this video helps make it a little easier. The song you'll be learning is "Coffee Blues" by Mississippi John Hurt. It's in the key of A and is a typical blues progression, in an alternating bass. It's the chords A, D, and E. If you're yearning to learn the delta blues, this is a great first step.
Teach Excel describes how to create a dynamically updating named range that goes from left to right using Excel. First, you define the named range by highlighting the cells containing numbers in a certain row. In the name box to the left of the formula bar, type the name of the data. In this example, the numbers correspond to sales, so type "sales." To check if the named range works, click on an empty cell and enter =sum(sales). That should return the sum of the highlighted cells. However, as...
Kingsley Singleton teaches us about cropping images in Adobe Photoshop. He discusses the importance of properly cropping pictures, and the basic ways to do so. He first shows us how to properly crop images to ensure that printed pictures are the proper size for the paper. Clicking on the image and then dragging the marquis over the picture will select the area of the picture that you would like to use. Moving the corner arrows will adjust the size of the area selected. Then, to properly size ...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
