Sir Robin Knox-Johnston is the first man to sail solo, non-stop around the world.In April 2009 he celebrated the 40th anniversary of his return to Falmouth in Suhaili, 312 days after setting sail on a voyage no one else had ever accomplished. In 2007 he completed his second solo circumnavigation as a competitor in the VELUX 5 OCEANS race. Sir Robin is the founder and Chairman of the Clipper Round the World Yacht Race and is an inspirational figurehead to those who undertake this challenge of ...
Ever wonder what the most efficient method is for resource gathering in SC2? Yeah, me neither. But someone has come up with a nifty chart that displays how many workers you should have until you start seeing diminishing returns. Serious business these games are.
L4D2: Chapter two - The Underground "Ok explain something to me, how is an under-the-river tour scenic?" - Nick
Even if you are not a trained pro, you can still give a fabulous massage to your partner. In this tutorial learn some great tips for how to prepare the room and mood for a partner massage. Your lover will appreciate it after a long day at work, and if you're lucky maybe they'll return the favor! Prepare for a massage with your partner.
I just returned from a trip overseas and I came across this great article over at The Chronicles of Harriet about the role of black men in the evolution of Dandyism. Dandyism rose to prominence at the end of the 19th century, so there's a clear connection to Steampunk. I hope that many black men embrace the fashion and find their way into steampunk!
Get Money First you need to find a way to get 60 dollars or less, depending on what game you are going to choose to rent.
The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 feet high. You can adjust the bar height as needed. Next, ensure your handgrip is slightly wider than shoulder width apart. For this exercise, use an overhand grip. With your arms fully extended, pull yourself (neck/chest...
It's been a long journey for Netflix users. At first, it was a rough ride as Netflix struggled to find its place in the homes and hearts of movie watchers everywhere. Once monthly subscriptions bumped off the pay-per-rental charges, Netflix soared to great heights, known for their flat-fee unlimited rentals without due dates, late fees, or shipping and handling fees. And it was smooth sailing when streaming services were incorporated into monthly plans, with customers being able to rent DVDs ...
You will need: 1/2 gallon milk
1) Pitch 'new cast member'. Highlight his hilarious catch phrase 'ShitPiece!'. Record comments made. Be sure to take shots at the validity of anyone who objects.
This week Farmville is revisiting some old themes for 24 hours each. Tuesday
In this clip, award-winning director Philip Bloom walks you through the process of color grading his film "Return to Dungeness" in Final Cut Pro using Magic Bullet Looks. Whether you're new to Apple's Final Cut Pro non-linear video editor, new to Magic Bullet Looks or just want to better acquaint yourself with either program, you're sure to benefit from this video tutorial. For more information, watch this FCP lesson. Color grade with Magic Bullet Looks in Final Cut Pro.
Checkout this helpful interactive tutorial for learning acoustic or electric guitar. See how to learn chords for acoustic and electric guitars. The Guitar Chords section allows you to choose between electric or acoustic guitar, find any number of chords and hear them played on the virtual guitar.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mac for Dummies. Just watch this video tutorial to learn how to send email on your Mac computer, For Dummies.
While a cast member is our filming a prank, perhaps over a weekend, go into their house or appartment and turn everything upside down. By that I mean permanently fix all the household furnature (ie. desks, bookshelves, bed, fridge) to the ceiling. So he'll return to find his world had been turned upside down... literally.
This video demonstrates how to make KFC-Style Chicken. Allow chicken to sit in a brine: cayenne pepper, onion powder, Kosher salt, garlic, thyme, red pepper, Cajun seasoning, and black pepper. Allow it to marinate overnight in the refrigerator. Drain.
This video will be a very quick, simple, and easy way to install your quarter round. To start you will see that instead of cutting a 45 degree corner, it was left flush. With the other piece you will cut a cove in it and then align it on top of the other piece at the corner of the wall. This method allows the pieces to fit, regardless of the irregularities in the wall (if any). To finish it up take the return and just apply enough glue to attach it to the end of the first piece. There it is -...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
Description: The New Stihl ‘simplified starting procedure’ eliminates the chance of flooding your machine during cold starting by mispositioning the choke.
In this segment from Lonely Planet, we learn how to throw a boomerang. It's not just a question of getting the boomerang to come back to you. Throw the boomerang the wrong way, and it just might come back to you like a heat-seeking missle! The host in this clip has trouble getting the boomerang to return, calling to mind the old joke: "What do you call a boomerang that won't come back? A stick." Throw a boomerang.
This video demonstrates how to send email on your Mac. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to send email on your Mac, For Dummies.
How do I change the language to the default setting? Check out this video tutorial on how to set English as the language on a Panasonic DMR-ES15 (ES25). This Panasonic DMR-ES15 (ES25) DVD Recorder is easy to operate and great to record with.
How do I change the language to the default setting? Check out this video tutorial on how to set English as the language on a Panasonic DMR-EH55. This Panasonic DMR-EH55 DVD Recorder is easy to operate and great to record with.
Chef Michael Schulson shares his favorite recipe for vegetable dumplings.Fill a medium pot with water and bring to a boil over high heat. Add salt and return to a boil. Add edamame and cook until tender, about 10 minutes.Drain edamame and transfer to the bowl of a food processor along with heavy cream, butter, remaining 1 teaspoon salt, and truffle oil, if using. Process until smooth. Make vegetable dumplings.
The DIY industry is booming, despite the desperate blackmailing of society by finance capitalists. Companies like Adafruit and Makerbot are grossing well over a million dollars a year, and Evil Mad Science Laboratories just recently dedicated themselves to running a full-time kit business. Making kits is fun, but starting a business can be scary. If you already enjoy making gadgets and want to take the plunge into selling your own kits online, this article is for you.
Yes, you read the title correctly. GameStop has problems, and if you're lax in morals, you can take advantage of them for free games and cash. I'm bringing you all yet another exclusive Null Byte that falls into the fascinating category of life hacking.
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
