Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
For this project you will need a Chinese takeout container, a hole punch, paint brush, paint, a container for the paint and newspaper. Flatten the Chinese takeout container. Use your hole punch to make holes in it, choosing any pattern you would like. Place the container on the newspaper and paint the outer surface, using any color you prefer. Once you have allowed the pain to dry you can reassemble the Chinese takeout container, back to it's original look. Then you simply place a tea light i...
Craving some authentic Indian food? Then follow along with this cooking how-to video as Manjula shows you how to cook Indian style eggless biscuits. A more common name for this bread dish is nan khatai. Nan khatai are easy to make, light and crunchy. Serve with a cup of tea. Make some Indian style biscuits for dinner.
Minimalists are the opposite of pack rats. Whereas pack rats thrive on the philosophy of "more is more," minimalists belive emphatically that "less is more." And if you're a decorating minimalist, that means using the fewest decorative objects possible to achieve a satisfying and cohesive room.
In this video, we learn how to make a Necronomicon prop from the "Evil Dead" series. First, gather all of your materials together so you can make this prop. After this, cut up piece of cardboard into the desired shape, then tape them and make sure it's able to open and close. Next, you will use tape to make it look like creases in the skin and create the face by rolling it together. Use masking tape to connect these and make it look like it's all part of the same skin. Next, mix red, yellow, ...
Staying at a hotel for business? You probably think that traveling means you can't cook, right? Wrong. There are lots of ways to make delicious dishes if you're inventive (and we're not just talking about heating things up in the microwave, guys and gals).
Breakfast in America is poop when compared to breakfast in Morocco. While we're nomming on whatever expired cereal we can find in our pantry while still in our sleepy mole-person state, ladies and gents in Morocco are sipping on sweet tea and eating sweet, fluffy pastries stuffed with apples and figs.
In Chinese watercolor paiting, static subjects like cherry blossoms and peach trees never go out of fashion because they represent the teeming life and beauty of nature that most Chinese watercolor artists enjoy representing.
Everyone has long days, and eyes become tired. To awaken tired eyes, brew a chamomile tea bag, cool it in the fridge, then place them on your eyes after you've laid down. There are also great eye patches you can wear to help tighten the skin and temporarily get rid of wrinkles. This will also soothe tired eyes and take away puffiness. You can also take two steel spoons, put them in the freezer, and simply press them underneath your eyes. Last, cucumbers are always a great alternative. They he...
Learn how to harvest your elder tree! If you have an elder in your backyard, you can finally do something special with those elderberries. Mountain Rose Herb shows you the steps required to make delicious elderberry syrup with this video recipe. This herbal syrup can be used for colds, flu and coughs. It's a simple natural home remedy with dried elderberries.
If you're into arts and crafts then you know that there is more that you can do with a long piece of string than just tie your shoes. On this TyingitAllTogether video you have the opportunity to tie the teacup decorative knot using one long piece of string folded in half. The author of the video first shows you what the end product will look like then methodically begins to walk you through setting up the string in Y-configuration to "crossing each bights crook" which involves overlapping and...
Dawn is all ready to show you how to make an adorable lollipop candle using just a few basic craft supplies and some handy items from Stampin' Up. With a tea-light candle, lollipop stick and cellophane bag you can turn an ordinary candle into the perfect gift. Learn how to use the Stampin' Up stamps and accessories to customize your lollipop candle to fit any occasion. Dawn's video will even cover tips on how to match your ribbon to the color of your stamp ink. These lollipop candles are the ...
Match the color of objects on Photoshop. Take a picture of your self of one shirt that the shirt is on different color mean while choose the black tea shirt because it the traditionally one of the harder colors, change the image mode to the lab color for both images then use eyedropper tool and expose the info pallet select the neutral part of the image i.e. red. Hold down shift then we can see the icon changes then add contrast to it by hue saturation present in the layer pallet.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
In this how to video Raven Symone teaches us about three different skin types and then makes a mask for her face. For dry skin you will need 1/2 a carrot, 1 avocado, and 2 tbs almond oil for your face mask. If you have oily skin you will need 1 apple, 1 egg white and 2 tbs lemon juice for your face mask. If you have sensitive, combination skin you will need 1/2 banana, 2 tbs yogurt, and 1/2 small cucumber for your mask. Raven Symone will also teach us how to do a tea steam to open your pores....
Even if you've put aside your percolator and have gone the way of the pod coffeemaker, there are still dozens of ways to use your leftover coffee filters. Incredibly cheap, absorbent, and shaped with a ruffle, coffee filters are useful in the kitchen, garden, and around the house.
Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...
In this tutorial, David Wygant teaches us how to flirt with women at coffee shops. First, find the right place you want to go! If you think that going to a sports bar is a good idea, think again! Go to a place like the one you see in this video, "Tea Palace". There will be a TON of women inside places and cafes like this. If women are together, they will most likely be trash talking about men. You can easily start a conversation with a woman or group of women if you are in a place like this. ...
In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...
Most people save up their baking for Christmas time, when the home traditionally smells like sugar, cinnamon, and a plethora of baked goods. But Halloween is just as great an opportunity to both create something delicious and gorgeous looking.
The Queen of Hearts would simply fawn over this pair of "Alice and Wonderland" inspired earrings, especially since a pair of red heart pendants is the focus. Pretty and uber feminine without being over the top, you can flaunt these earrings at any occasion, from school to a midafternoon tea party with the Hatter.
There definitely exists logic behind calling these fuzzy crochet squares granny squares. After all, the cozy texture and delicate, retro motif do remind us of Sundays visiting Grandma while she served us tea and sandwiches and she knitted the day away.
In her music video for "Why Don't You Love Me?" Beyoncé plays a stereotypical '50s housewife dressed up in hourglass shaped skirts and dresses. While the bootylicious diva looks pretty and dainty, she also hates the life she's living. That's why, in one scene, she calls her lover in tears, her dark gray smokey eye makeup running down her cheeks while she smokes a cigarette.
We love shiny things. Pretty baubles, Swavarski crystals, long link chains holding art deco pendants. And that's why we also have an extremely messy jewelry storage system. Basicall this is how it goes: we buy a necklace, wear it once or twice, and then toss it into a sort of bin type thingy.
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
In this Arts & Crafts video tutorial you will learn how to make a growing flower pot card. First you make a flower out of a tea bag. Then cut out a piece of paper in the shape of a flower pot. Now take a couple of sheets of 8x4 card of the same color. Score one card in half and fold it. From the other card cut out a piece equal to the size of an A5 card, which is 14.85 x 10 cms. Now glue the flower pot shaped paper on to this card. Now cut a long strip of the card, 30 x 3 cms and fold it in h...
In this Diet & Health video tutorial you will learn how to cure bronchitis & heartburn with a home remedy. Jane tells you about 2 home remedy tricks that are all natural. To neutralize the acid in the stomach, all you need is baking soda. Take 1/2 a tea spoon of baking soda, add a little bit of lemon and water and drink it. Do this about one hour before or after the meals. To cure bronchitis, take the skin of two ripe eggfruits, put it in a quart of water and let it simmer over heat for about...
Nobody enjoys being sick. Having to deal with the runny nose, sore throat, and cough is just horrible. Having a stuffy nose is also no fun, either. It prevents you from breathing through your nostrils, can cause headaches, and makes it hard to talk. So, one of the best ways to help get rid of it is by using chamomile. This plant is perfect to not only breathe in, but to drink as a tea. So watch this tutorial above to find out more about how to use it and how it works. Enjoy!
Working with Lady Gaga for the "Telephone" music video must have opened up a whole new world of visual possibilities to Beyoncé, because for her new music video, "Why Don't You Love Me?," she goes way out of character to play a '50s housewife and several other '50s archetypes.
Perilla leaf is a great herb that has so many uses. For one, it can be mixed with different spices and seeds to make a great side dish, can be used to make tea, and contains plenty of vitamins and minerals. This tutorial will show you two ways on how to use the herb. One will show you how to make perilla leaf kimchi and the other perilla leaf pickles. Enjoy!
When it comes to confidence you must first understand where you are confident and where you are not confident. The video talks about people asking how to get confidence. If you are asking that question then you must be aware of an area of your life you are not confident. Also there must be areas of your life that you are confident even if it is by yourself making a cup of tea. If you are just being you and not measuring yourself against something or someone else then chances are that you will...
This video describes how to set a basic table. First we have to set the placement on a table with a napkin. Next keep a dinner fork, salad fork, and sea food fork on the right side of the placement. Next keep a dinner knife, tea spoon, and soup spoon on the left side of the placement. Next keep desert spoon, desert fork, and bread plate on the other side of the placement. Next keep the dinner plate on the middle of the placement. Next place the soup bowl on that dinner plate. Next put the wat...
Be a DIY superstar and impress your friends with your newfound craft skills by turning simple votive candle holders into a hanging candle tree. You can do it all with simple home supplies and by following the instructions in this video.
Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...
This is a quick and easy to make dish for any meat lover. Lamp chops with cucumbers on a bed of rice, a sophisticated meal, here you'll slowly go step by step. Chef Micheal Clark, gives us a easy to accomplish wonderful dinner meal for you and the family.
In this video tutorial, viewers learn how to use the neti pot. A neti pot is a small pot used for irrigating the nasal passages. This pot looks very similar to a tea pot. To use the pot, fill it with warm water. Lean your head over a sink and put the spout into your nostril. Tilt your head to the opposite side of the pot and slowly pour the water into the nose. The water will come out of the other nostril. This video will benefit those viewers who have nasal problems and would like to learn h...
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
In this video, we learn from Food Network mixologist Miguel Aranda how to put a delicious spin on two classic juice drinks. Not quite as simple as Apple Cider Lemonade sounds, Miguel takes us through each ingredient (the expected, the cider and lemonade, but also lots of nice touches, like star fruit for an extra zing, and fresh ginger and tea to round out the flavor). Miguel takes us through the thought process, and explains to us the intricate taste. This video will have you all set for you...
