Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...
So many people hate salad because they have the wrong conception of it. Most believe that salad is nothing more than a few pieces of lettuce, maybe some cabbage, and a few grape tomatoes. But a salad like this - your basic side salad at fast food restaurants - does absolutely no justice to all the delicious salads out there.
Drawing eyes is often the most difficult part of nailing down a comic book or manga character, but also the most vital part. Eyes really animate a face, so it's important to master all types of eyes if you wish to become a good artist. This tutorial will teach you how you can contain the eyes and eyebrows in the same plane, or basic shape, to make sure they align evenly. When this sort of method isn't used, often people will draw eyebrows that are disconnected from the rest of the eye.
The scrolling, synopsis-giving titles of the sci-fi epic Star Wars might be the most famous set of titles in the history of cinema. All most people need to see is deep space and yellow letters to immediately think of Star Wars. This video will teach you how to make similar titles for your own films using Adobe Premiere Pro. This is MUCH easier than what the Star Wars staff did to make the original titles, so fire up your computer and make your own!
In this tutorial, pet expert Marc Morrone teaches you how to teach your feathered friends some manners so that they don't squawk all day and night. Parrots and other exotic birds are essentially wild animals kept in captivity and are not domesticated like dogs and cats, so they require a tad more patience with their training. Follow along with this clip and learn all about your birds and how to teach them a little respect.
The Comedian is one of the most intriguing of the whole staff of intriguing heroes featured in the classic graphic novel The Watchmen. This video is for the many people who like both The Watchmen and Legos. It will teach you how to make a minifigure of The Comedian out of simple hobby tools. Stay tuned for further Watchmen Lego videos, make the whole set!
Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.
This video relates to Neon Mosaic Nail Tutorial. This video teaches how to make the nails good looking and also pleasing. In this video she teaches how to select the colors of nail polish and also she teaches the steps to be followed regarding which color nail polish to be applied first and also to create a mosaic by using multiple colors. She also add some border line to create and pleasing look. She also narrates to change the colors in applying to each nail. She also teaches how to create ...
You're a prisoner of some dangerous people, and they tell you to hold out your wrists so they can bind them together using zip ties. What you do next could mean the difference between life and death. This tutorial from the folks at ITS Tactical will teach you how to strategically get your wrists tied in a way that's easy to escape from.
The art of the con is as old as civilization, employing the skills of deception, misdirection, and the psychology of human greed and the desire to get something for nothing. In this episode Shermer employs a professional con artist to teach him the fine art of conning people. He shows a street game where you follow the queen. Unfortunately, you're being scammed. Three card monte will always take your money. It's a straight out con.
Halloween is a time where you can either trick or treat your guests. Treating can be fun, but tricking someone can be even more entertaining. With this video, we will teach you a neat little trick to play on small kids or even adults. So sit back and watch how you can scare the pants off of people this Halloween with this simple trick involving a regular candy bowl.... see how to prank trick or treaters with a candy bowl and hand. Use this as inspiration for one of your April Fools Day pranks!
Is your child a gimme monster? Put a lid on demands and tantrums with these tips. You Will Need
Do you believe you just don't have an intuitive sense of math? Sadly, this is the case for many people. The reality is that math is learned with practice. No one is born with a math gene making them more intuitive than others.
Some people can't stand Christmas carols or Christmas songs. We kind of understand - after all, many radio stations play holiday music - and nothing but - from the first week of November until New Years.
If you're wondering about the field of psychiatry, this video will teach you what you need to know. Dr. Ogan Gurel talks about the field of psychiatry and how it works. Psychiatry is a field of medicine that deals with mental disorders and looks at signs and symptoms. As you begin to understand the different aspects to the behavior, medication is entered into the equation to help out the behavior of the person. He explains that you must understand the biological symptoms of people as well as ...
This instructional video provides insight into the English language to teach people who are learning to speak English how to pronounce phrasal verbs. A phrasal verb is a verb + a particle, such as "drive up", "end up", and "drive back". The video shows viewers how these phrasal verbs are used in a sentence as well as what these phrases mean. In terms of pronunciation, there are three basic patterns which are discussed to show where the words are stressed in the context of a sentence which are...
Ninja-Pi-Ro is a point-and click adventure game on PencilKids where you play as the ultimate geek character: a shapeshifting ninja-pirate-robot. This video will walk you through the entire game.
The second game in the The Scene of the Crime series of Flash adventure games, The Scene of the Crime: Golden Doll is a cool film-noir mystery experience. This video will show you how to beat it.
Topsy Turvy is a Flash game on CandyStand where players platform in a universe that can rotate at any time. This video will show you how to beat levels 1-15.
When BabyCakes NYC founder Erin McKenna realized there was not a single bakery out there that catered to people with food allergies and sensitivities, she decided to make her own.
The t-shirt is arguably the most basic part of modern Western fashion. Billions of people around the world wear them every day for ease and comfort. This two-part video will teach all you sewing fans out there how to sew your own t-shirts at home. You can then use these techniques to make other t-shirt based garments like t-shirt dresses and whatever other t-shirt-like clothing that you can imagine. The fabric is the limit!
Did you know that Jennifer Lopez, also known as "J. Lo", got her start as one of the "fly girl" dancers on the comedy sketch show, "In Loving Color"? To become a backup pop dancer, you need to get yourself out there and meet people with similar interests or join a dance team. Discover some steps one can take to getting closer to their goal of ecoming a backup dancer with advice from one expert.
We are taught in this video how to play "Somewhere Over the Rainbow" on the ukulele. Its explained to be a popular song and one most people associate with The Wizard of Oz. First he plays the song through. Then we're shown how. There are five different chords that are used through the entire song. First we're shown the intro, then we're taken through the verse. The verse uses the five chords given eight times. Then we're shown the chorus, which uses the five chords another eight times. The ch...
In this two part video Tab and his German Shepherd "Solea", show exactly what you need to do to stop your dog from pulling on his lead. Eventually, your dog will be walking on a loose leash where they'll feel safe, satisfied, and help keep your dog healthy. While there are many dogs that pull on walks, any dog can learn to walk calmly on a loose leash if we create a positive learning environment and teach them in the way that their minds understand. Find out how using positive reinforcement y...
This is a long video explaining how to crochet a cupcake hat. This video should not be used for beginners. This video should not be used for someone who is right handed. She includes a convenient link for right handed people but this video was made for lefties. She slowly goes by teaching how to crochet this hat. The video close ups provide close detail as to where the material goes and how it should be placed.
The great people at Food Wishes show you how to prepare a delicious and simple to prepare creamed spinach recipe. They take you through each of the steps needed to cook it with detail. Don't just read a list of instructions, watch as a chef cooks the food, so you can see the steps plainly. You will see how each ingredient is added, stirred, and cooked in detail, and you can stop or go back if you need. Watching this video will teach you how to prepare what is sure to be a favorite to whoever ...
From Dogmantics, dog trainer Emily Larlham shows how to train your dog to walk calmly on a leash. "I would advise against using any forms of positive punishment when teaching any behavior, but especially leash walking, as startling or hurting a dog actually increases their stress hormones in their body causing the dog to be more hyperactive and more likely to become aroused and reactive towards other dogs and people (whether they want to greet them or not)." (Dogmantics)
Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...
There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...
Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
With pizza there are really only two ways you can go if you want melt-in-your mouth results: Order from a fine Italian restaurant piping hot and ready to go, or make it at home with your own two hands. Unfortunately, most people either spend lots of dough (sorry, couldn't resist the pun) buying restaurant pizza or frozen pizza at the grocery store (ew).
In this video tutorial, viewers learn how to teach a horse to jog and canter under saddle. In order to teach the horse anything under saddle when you're riding them, you need to make sure that they can follow the commands on the ground. You need good groundwork before using commands under the saddle. You should prepare your horse with physical and verbal cues that you have taught it on the ground. So when you get on the saddle, it will be able to follow your commands. This video will benefit ...
Learning a few basic sentences or phrases in any language can be helpful sometimes in certain situations. This is particularly important when considering words like "hello", "what is your name" or "my name is" etc. There phrases find their use in everyday interactions.
