Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us.
Learn how to teach your team about lay-ups and closing steps with the help of this full court lay-up team drill.
Just because Valentine's Day is over doesn't mean you should slack off the romance department. While it's oh-so-easy to just pull on your Victoria's Secret boyfriend sweats, tuck your hair into a quick ponytail, and pig out on Doritos and dip on a Friday night with your boyfriend, it's quite a pleasant surprise if you put some effort into your look.
Back in the '40s through the '60s, it took very little effort for gorgeous starlet Audrey Hepburn to start new trends. Whether she was sporting a short pixie cute (as in "Roman Holiday") or wearing buggy sunglasses (vide "Breakfast at Tiffany's"), Hepburn was always on the cutting edge.
Despite a lack of native kerning tools for typesetting in Cinema 4D, it is possible with a little bit of effort. Letters and characters can be spaced individually using Mograph and the plane effector. Another solution is to first kern the entire block of text externally using Illustrator and Photoshop, and then import into Cinema 4D.
Want to perform an unplugged version of Paramore's "Decode"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Paramore" on your own acoustic guitar, just take a look!
Want to play "Winter Wonderland" on your ukulele? See how it's done with this free video ukulele lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the ukulele, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this classic winter holiday song on your own ukulele, take a look!
Want to play "Hotel California" by the Eagles? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Hotel California" on your own acoustic guitar, take a look!
Ever want to perform an unplugged version "Shadows" by Coldplay? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Shadows" on your own acoustic guitar, take a look!
Want to play "Fix You" by Cold Play? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Fix You" on your own acoustic guitar, take a look!
Animation presets are a very handy way to save 3D animating time when working with Cinema 4D. This video will teach you the basics of creating and using animation presets to automate animation tasks that you perform repeatedly, saving valuable time and effort.
See how to play the horn break from Stevie Wonder's "Sir Duke" on your uke with this free video ukulele lesson. While this tutorial is geared toward those who already have some knowledge of the ukulele, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Sir Duke" on your own ukulele, take a look!
See how to make rings out of polymer clay with this free video craft lesson. While this tutorial is best suited for those with some familiarity of polymer clay sculpture, novice sculpters should be able to follow along given a little effort. For specifics, including step-by-step instructions, and to get started crafting your own mini polymer clay jewelry, watch this sculpture tutorial.
Learn how to sculpt simple beads out of polymer clay with this free video art lesson. While this tutorial is best suited for those with some familiarity of polymer clay sculpture, novice sculpters should be able to follow along given a little effort. For specifics, including step-by-step instructions, and to get started crafting your own polymer-clay jewelery, watch this sculpture tutorial.
Learn how to sculpt colored pencils out of polymer clay with this free video art lesson. While this tutorial is best suited for those with some familiarity of polymer clay sculpture, novice sculpters should be able to follow along given a little effort. For specifics, including step-by-step instructions, and to get started making your own polymer-clar colored pencils, watch this sculpture tutorial.
Learn how to sculpt miniature potato chips out of polymer clay with this free video art lesson. While this tutorial is best suited for those with some familiarity of polymer clay sculpture, novice sculpters should be able to follow along given a little effort. For specifics, including step-by-step instructions, and to get started making your own miniature polymer-clay potato chips, watch this sculpture tutorial.
Want to know how to perform Billy Preston's classic solo from the Beatles' "Get Back" on the piano or ogan? Learn how with this free video piano lesson. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing the solo from this classic McCartney song on your own keyboard instrument, watch this how-to!
T-straps are a cute, vintage style that looks great on everyone. In this video, create a pair of detachable t-straps so you can save money and turn any pair of shoes into cute t-straps. These straps can be moved from shoe to shoe so you can customize your style anytime. This very cool idea, hosted by Elizabeth Gleeson is easy to do and very worth the effort.
There's been no greater spiritual and musical collaboration in recent times than the "We are the World" song by artists like Justin Bieber and Jennifer Hudson for the Haiti relief effort.
Leave your schlubby ponytails to your hot yoga class. Ponytails are great for getting hair out of your face for times when you're doing things more active than clicking a computer mouse, but braids add that extra chic touch that looks like you've actually put some effort into your hairstyle.
You usually reply to emails on your own ... unless it's related to your work. You may want input from coworkers or higher-ups, and while forwarding works, Spark offers an easier way to discuss important emails with others. Using Spark for Teams, you can easily share an email with your team and discuss it privately.
After a rough run of news, smartglasses maker North still has the confidence of investors, as evidenced by its latest round of funding.
This time last year, we got our first taste of what mobile app developers could do in augmented reality with Apple's ARKit. Most people had never heard of Animojis. Google's AR platform was still Tango. Snapchat introduced its World Lens AR experiences. Most mobile AR experiences existing in the wild were marker-based offerings from the likes of Blippar and Zappar or generic Pokémon GO knock-offs.
The NCAA College Basketball Tournament, colloquially known as March Madness, is arguably the most exciting postseason format in US sports, and the team behind Thyng want to take advantage of the annual event with AR content.
For a company more associated with debugging computer programs, Google's parent company, Alphabet, is making a name for itself by taking on the real thing — mosquitoes.
The Drug Enforcement Agency (DEA) has been purchasing spyware from the Milan-based Hacking Team and its US subsidiary Cicom USA since 2012. Public records reveal invoices between Cicom USA and the DEA that have ranged between $22,000 to $575,000 from 2012 to 2015.
An advance in the race to stop birth defects caused by Zika-infected mothers has been made by a team of researchers from Rensselaer Polytechnic Institute in Troy, New York. They have identified the process Zika uses to gain entry into the placenta, and published their findings in the journal Biochemistry.
Watch this video walkthrough to learn how to earn the Team Building achievement in Portal 2. If you are playing co-op mode and want to learn how to earn this achievement, pay attention to this Portal 2 guide video and follow along.
Want to dominate your matches in Nuketown? This tutorial shows you how you can master the map when you want to play team deathmatches on Call of Duty: Black Ops multiplayer mode. Hold your ground and find the best tactical spots.
Here's how you can fight against a shield wall if you're wielding a spear when playing in a boffer larp (live action roleplay). And after those strategy tips, here is some advice on how you can team up with a shield fighter for a deadly tag team.
In this quick clip, you'll learn how to create a new team with the ESPN iScore Baseball Scorekeeper application for the Apple iPad. For more information, including detailed, step-by-step instructions, and to get started using ESPN iSCore Baseball Scorekeeper yourself, take a look.
Want to learn how to jerk dance? Team ExClu$!v3 is here to start you out with a basic tutorial on what jerk dancing looks like and how to get your legs and feet moving, doing what is called "steezing" or "the steez". Instructors Leonardo and Jr. Donetello show you the "dos and dont's" so you don't look "straight up goofy" on the dance floor and also go over a jerk dance move they like to call "the sway".
Curious how to Jerk dance? Team ExClu$!v3 is here to show us all we need to know in the world of jerk dancing. Instructors Michaelangelo and Donatello take us step by step through a move called "the ReJect" making it look easy, but don't get fooled! The ReJect is quite difficult and is in actuality, a highly technical move... So be sure to watch closely and don't be afraid to rewind and re-watch until you have it down smooth!
For those of us who wonder what it takes to rip it up on a dance floor, we luckily have Team ExClu$!v3 tutorials on how to Jerk dance. In this jerk dance demonstration video, the jerking masters start off with instructions on how to take the "Original Ject" to the "LOL Kid$ Ject". This is an advanced tutorial, so for those of you just starting out with your jerkin', make sure you get in enough practice before you make your jerk dance debut or you just might look like a jerk!
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This video provides a short tutorial on how to install custom skins onto the popular online FPS Team Fortress 2. Custom skinning will make the models in the game appear differently, adding a bit of flare to your gameplay.
Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips.
American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know.
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
