This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
User mel_bone teaches you how to use navigation and selection techniques in Microsoft Word 2007. You will notice in the bottom right corner of the main window a slider. This controls the zoom. You can thus increase the page size or decrease it, as you need. When you have a document that has more than one page, you can go to the end of the document by pressing ctrl+end. Ctrl+home brings you to the start of the document. Clicking and holding the mouse button pressed on the navigation bar lets y...
Curious about acrylic paints and how to apply them to your fantasy-inspired works of art? Get some tips from a professional! This tutorial hosted by Ed Beard, an internationally reknown fantasy artist known for his published works in Magic the Gathering and Tolkien takes us through a quick step by step approach to "block-in" techniques with acrylic paints. "The Evolution of a Dragon Painting" is a great how-to video for those of you aspiring to be painters!
This fun and funky tutorial can be altered to use whatever kind of hemp or beads you prefer. Make it longer to create a choker or a necklace, or keep it short to create a fun friendship bracelet or ankelet.
Ikebana flower arranging might be the most sophisticated of the surprisingly diverse and deep flower-arranging arts, and takes a lifetime to master. If you want to use some of the basic principles to make your own flower arrangements look distinguished though, watch this video. It will show you the basics of beginners Ikebana
In this tutorial, golf pro Chris Toulson demonstrates pitching basics including set up, wrist hinge, turning of the body and finish position. It is important to know these details when you play golf in order to guarantee the right swing. If you are a beginner, or just need some help with your swing, follow along with this video and learn some useful pro tips.
Check out this hide and seek how-to video.
Learn how to use a bow for primitive archery with tips from this video.
This goes over an error correction technique that you can use in your ESL/EFL (English as a Second Language / English as a Foreign Language) classroom with your Spanish students.
For those who want a springboard into creating more subtle Asian eyes, this video will explain. Plastic surgery without the surgery!
Check out this video from Berkleemusic.com and watch as Berklee professor Paul Schmeling shows ways to perfect your posture and finger position on the keyboard and play your favorite piano piece with a new level of comfort and ease.
iMovie '08 has an advanced tool mode and within it there are more color modes and options for adjusting color. This tutorial will show you how to use these extra sliders.
Tapping and changing strings gets a hair more difficult. Here's one way of making this happen. Once you learn the premise I’m sure you can come up with more. Start tapping at the 17th fret - 2nd string, pulling off to the 12 fret - 2nd string, and hammering on to the 15th fret - 2nd string.
The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
This video describes how to improve one's memory by using a grouping technique. First you break up large chunks of information into smaller chunks and then you focus and concentrate on memorizing those smaller chunks one at a time. The video then describes how short term memory work on the anatomical level. This video is about four minutes long and will help you improve your short term memory. This video is great for those who are generally forgetful.
This video explains some of the different reasons to use the pedals on the piano. The first reason is that using the pedal will connect the notes, smoothing the sound in the transitions between the piano keys. The left pedal makes everything softer and the middle pedal doesn't really do anything. The right pedal is the one that is used most often and is referred to as "The Pedal". This video explains and shows the viewer how to use the pedals on the piano more effectively.
Lightning is quite simply sublime. Beautiful yet terrifying all at once, it is one of nature's great mysteries (we still don't fully know why it happens) and can be deadly if you get in its path.
Learn how to avoid sketchy and redundant lines as you are learning to draw. This instructional drawing video demonstrates how to draw using a point-to-point technique. If you decide ahead of time on the lines you will need, you can achieve a loose and efficient drawing style. Use this technique to try drawing squares, circles and replicating complex patterns. You will begin to convey yourself as a skilled artist when you draw with efficient lines.
Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...
Western calligraphy is an art form in itself that is able to communicate on a surface and subconscious level. Learn the calligraphy alphabet and numbers and how to write using the art of calligraphy in this free online video series.
Frisbee tricks and techniques such as brushes are good for freestyle Frisbee and Ultimate Frisbee. Learn Frisbee brushes in this free video series on Frisbee tricks and techniques featuring a world champion freestyle Frisbee player.
Are you itching for a scratch? Learn beginner DJ scratches and techniques from a professional musician and music teacher in this free hip hop video series.
Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga instructor in this free yoga video.
The diving hurdle approach and take off are important steps for executing proper diving technique. Learn some tips for diving the right way from a professional instructor in this free video series.
Learn soccer shooting skills with expert tips and advice on soccer skill and techniques in this free online soccer video series.
Learn soccer juggling skills with expert tips and advice on soccer skill and techniques in this free online soccer video series.
In this video tutorial, you'll learn how to solve the Rubik's Cube's F2L (first two layers) with advanced techniques, such as the use of empty slots and stuck pieces, along with some general tips and tricks.
This violin lesson covers actually using the bow. You will learn easy exercises that will improve your bowing. Practice these techniques and soon you will be able to play the violin smoothly and with ease.
In this how to video, learn how you can play bass guitar tapping techniques. This music tutorial is for intermediate to advanced bass guitar players.
This tutorial covers some good techniques to use for retouching baby portraits using Photoshop.
In this section, Chris Traylor continues to share pointers on different hi hat techniques for playing the drums. Pull out a fresh pair of drum sticks and get ready to rock, or just suck (hopefully not the latter).
Are you ready to rock? In this section, Chris Traylor guides you through different hi hat techniques for your drum kit. Make sure your foot doesn't ache, cause you're going to need it for this.
Extend the life of your gardening tools using these simple cleaning techniques. This is most important when you're putting tools away for winter.
Today, learn the basics of lock bumping. Lock bumping is a lock picking technique for opening a pin tumbler lock using a specially-crafted bump key. One bump key will work for all locks of the same type.
Want to learn how to create a salon style French manicure at home? This how to video demonstrates three techniques to getting a salon quality French manicure at home. All you need is a base coat, a sheer pink nail polish, white nail polish, and a clear top coat. This look can be done on short and long natural nails as well as acrylic or artificial nails. Watch this manicure tutorial and you will be able to create a classic French manicure in your home.
Learn this batik technique using beeswax and dye.
The Department of Biological Sciences at the University of Alberta brings you this video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to use pipetting techniques in the lab.
This how to video covers a rather complex blues technique which involves moving around the piano or keyboard smoothly and swiftly. This lesson is designed for the advanced pianist.
Learn how to play a boogie woogie stride style lick on the piano or keyboard. This lesson is great for intermediate to advanced pianists
Learn how to use some different kinds of lighting for photography, starting with high key.
