This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
Learn how to make a pretty red Valentine angel heart pendant and earrings using a push mold and polymer clay.
Save tons of money by building your own LED pen that works with a multitouch smart board / whiteboard. You'll also need a WiiMote (Wii Remote) to use in conjunction with your homemade LED pens that you'll be making in this video. To get started with this awesome project, you'll need a 1.5 volt tolerant infrared LED, momentary push button switch, AA-battery case holder, one AA battery, containment unit (Sharpie marker or highlighter body), pliers, superglue, thin copper wire and a soldering iron.
John Gagliardi discusses and illustrates how to play one on one defense. He discusses positioning, footwork, defensive stick work, the v-hold and how to push out. These are summarized with a sidebar on the screen. If you are new to the game, or just need some tips or review, this video is sure to help.
In this tutorial, we learn how to make a paper cup cake/muffin basket. First, take a piece of paper and fold it in half. After this, curl the edges up from each of the corners until you end up with a small square in the middle of the paper. Use scissors to create slits where you will make the tabs to construct the box. After all the tabs are cut, push them together so you have a small basket with a neat line. To finish this up, add a handle to the top and push into the sides. Then, draw on an...
In this tutorial we learn how to install a toilet bowl for your bathroom. First you will apply the ring around the bottom of the toilet and on the floor where the toilet base will go. Apply plumbers wax to make sure this is sealed. Then, flip the toilet over and line up the holes. After this, slowly let it down and push it when you know the holes are in place. Next, you can push down and screw the bolts onto the base of the toilet. When finished, you will be able to connect the water and get ...
In this video, we learn how to countersteer and turn on a motorcycle. First, you will push left and lean left while you are on the motorcycle. Push on the hand grip while you are leaning your body. Turn at a normal speed, not while you are going really fast, or you can fall off. You will turn the handlebars just like a steering wheel on a car going at a slow speed. This should be between 8 and 15 miles per hour, so you will have to countersteer. Practice this on a closed course and then you c...
In this tutorial, we learn how to ride a skateboard. First, you want to look at the board and find where the bolts are. After this, you will put your feet where the bolts are and stand on the board. Get your balance together while standing on the board. After this, you can use one of your feet to push you and then put it back on the board to continue to ride on a smooth surface. If you need more momentum, use your feet again to help you push. Once you find your balance and can ride normally, ...
In this tutorial, we learn how to tie a necktie on someone else. First, pop the collar and drape the tie around the neck with the wide end on your right. Then, tug the wide end down, so it hangs 12 inches below the narrow end. After this, cross the wide end over the narrow end, and bring it up through the neck loop and down the front. Swing the wide end to the right, pass it under the narrow end, then cross it back over the right. After this, push it up through the neck hole. Now, tuck it thr...
In this tutorial, we learn how to tie a bowtie left- handed. First, put the tie around your neck and adjust the two tails. The right should hang 1" lower than the left. Then, cross the longer over the shorter and push up over and through to make a simple knot. Form a bow with the back bow using your thumbs and fingers. Next, take the front tail and pull it behind the just-made bow to create the center of the full bow. Then, push the new one right through the knot in the opposite direction. Th...
In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as far as you can for around 30 seconds. If someone else is with you, you can have them push on the inside of your legs to create a greater stretching effect. After this, flip onto your stomach, then slide down onto the legs...
In this video, we learn how to distress old wallpaper. First, cover your chip board and then take the piece of paper and tear the edges. Tear all the way around, or how you prefer it to look. Next, rub quick dry adhesive onto the back of the paper, then brush it to the ends of the paper. Now, push the paper onto the chip board and start to roll and crinkle it up. Distress the paper first if you want to, then continue pushing the paper until it looks how you like it. Make sure you work quickly...
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. Make sure you have a spotter watching you while you are doing this. Do some of the workouts on your chest, then do the others behind your head. Do as many as you possibly can, then do standing up push ups until you can't...
The Jordan Count is the exact opposite of the Elmsley count. The Elmsley count places the card on the bottom. The Jordan Count hides the bottom card, and it places the cards back in their starting position.
In this video, we learn how to tie the longhorn knot. First, make a spike with your rope, then push the rope around it and through it, making a circle. Then, push the loops on the bottom down and make a pretzel shape with it. Bring the left hand side string down and pull it through the loop, then do the same with the other side. Next, pull the strings on the top up to make larger loops, then pull the string through the left loop. Now, do this to the other side of the rope as well. To finish t...
In this video, we learn how to embroider with beads and sequins. First, push the needle through the bottom of the cloth into the top where the sequin is at. After this, continue to thread in beads and more sequins. Make sure you are pulling through on the bottom so you attach the beads to the thread and they don't fall off. When you are done with this, you will push the needle through the top of the cloth, then tie it at the bottom and cut off the excess thread. When done, you will have a bea...
If you're having a hard time with starting your lawn mower, there could be several problems. One of the main issues can be because of the vehicle's carburetor. If unattended, it can give you a hard time.
In this tutorial, we learn how to tie the two color monkey's fist knot. First, make a double overhand knot, and snip the edges off. Next, create the monkey's fist by taking one of the ropes and looping it around the fingers several times. After you do this, push the knot through the fingers and tie the other string around the entire loop several times. Push the string through the loop, then continue to tie on the opposite side around itself. To finish this up, Pull the two outside strings tog...
In this tutorial, we learn how to make eyes for clay animation puppets. First, drill a hole inside of a block of wood, then insert a bull so it fits snug inside of the hole. After you have done this, use a drill to make a hole that goes half way down through the pupil. Now, use paint to fill in the hole where the pupil would be at. Push the balls into clay to hold them in place while painting. Make sure the dots you have on both eyes are even. When finished, paint a black circle around them, ...
In this tutorial, we learn how to perform a butt weld. First, read the settings for your welding machine and make sure you have everything set up in order. Now, place protective gear onto your body and start to perform your weld. Use caution and make several holes into the metal. You can do this on a small piece or try a larger one once you are comfortable enough. Make sure you are using the push and pull method while welding, pushing into the metal and then pulling back out. When you are fin...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this tutorial, we learn how to apply MAC 34 fake eyelashes. First, lift your eyelashes out of the case they come in and lay them on your lash line. If they are too long, cut the ends to fit your eyes. Next, grab your eyelash adhesive and apply it to the strip on the base of the lashes. Let the glue dry for several seconds until it becomes tacky. After this, push the lashes onto the base of the lashes, and use tweezers or your finger to push the lashes on until they are stuck. After this, a...
In this video tutorial, viewers learn how to reset a garbage disposal. Begin by making sure that the garbage disposal is turned off. Then look for a red button underneath the garbage disposal. This red button is the reset button. If the button is pushed out, push it back in to reset the unit. If it still will not start, look down the sink hole for any obvious obstructions. Another solution is to insert the included wrench into the center of the unit. Then turn it 1/4 - 1/2 turn. This video wi...
In this tutorial, we learn how to reinforce a ceiling fan. If you are hanging a ceiling fan, you need to make sure the electrical box is reinforced and can carry the weight. The ceiling fan can weigh 20 lbs or more. First, remove the existing ceiling box and push the wiring through. Next, push the bracket through the hole until it's completely in. Next, twist the brace until it's tight. After this, put the bracket in and then take your electrical box and line it up to the bracket so you can s...
In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this video, we learn how to apply false eyelashes. First, take your eyelashes and pull them down off the container, then wiggle the spine and make sure they will fit your eyes. Next, put some eyelash glue onto the back of your hand and then apply the glue to an eyeliner brush. Once the glue becomes tacky, add on your fake eyelashes. Use tweezers to push the eyelashes onto your eyelids and push them in until they have stuck to your eye. Let the lashes dry for several minutes, then cover up ...
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into the air while still pushing them into the arms. You may want to practice this with a blanket in front of you just in case you fall forward. Remember as you try doing this to wedge your knees into the armpit as far as you...
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
In this video, we learn how to tie a surgical knot in someone's mouth. First, you will push through the gum into the tooth root, you will do this with surgical string and two surgical pliers made for this. Then, you will push the needle and thread through on the other side of the tear until you can tie a knot. Tie this knot several different times until both sides of the tear are closed. Once you have both sides closed, you have successfully tied a surgical knot. This is easily done when the ...
This video will help you repair your iPod classic first to fourth or fifth generation that has been damaged. Overall goal is to remove the broken, smashed, destroyed screen by removing the broken screen from the main board and replacing it with another screen. You start first by removing the screen which is connected by a short ribbon cable. To detach the ribbon cable from the main board, you have to lift up the clip away by pushing your fingernail into the pin hole. This will push the black ...
In this video, we learn how to lose weight using the liquify filter on PhotoShop. Before beginning, open up PhotoShop and the image you want to adjust. First, click on "filter" then "liquify". Next, use the forward warp tool and adjust the size of the brush to the body part you want to change. click on the body parts to make them smaller. Push in the body parts you want to be smaller, pushing in small parts one at a time. If you do too much, the picture will become blurry and it will not look...
First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, push off the wall with your palms pushing into the wall. Once you start to rotate, don't put your hands behind you. Straight from the wall to your knees. Tuck your neck, then you can jump, placing your hands on your knees a...
In this Outdoor Recreation video tutorial you will learn how to put a fly fishing rod and reel together. Steve shows you how to do this. Every reel has a reel seat and most fly rods have a slot under the grip into which one end of the reel seat slides in. At the lower end of the rod, push the ring over the reel seat and tighten he screw on the rod. This should be nice and tight. Before your fishing, make sure it is tight. To put the rod together, take the next segment of the rod and push it i...
This video demonstrates an easy hair poof for a different hair style. First, section the hair to create the desired width of the poof. Section back about two inches from the forehead. Smooth that section of hair taut with a comb and twist it one and half to two times. Instead of pushing the poof forward and creating an uneven style, place the finger of the hand not holding the hair on top of the taut hair. Then push forward gently with both hands. Then where the twist is held against your sca...
