How To: Get more energy with vitamin B1
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, the app has a simple feature that can nudge you towards becoming more active.
The fourth beta for iOS 11.3 was released by Apple to developers and public beta testers on Monday, March 5. The update comes just under two weeks after the company released beta 3 on Feb. 20, which mostly added bug and stability patches. It appears that beta 4 is much of the same, but we'll learn more as we sink our teeth into it.
In my last guide, I showed how you could crack the combination of any Master Lock combination padlock in 8 tries or less using my online calculator. Now, as promised, I'll be showing you how I devised the attack, which is based off the well-known technique that reduces the 64,000 possible combinations of a Master Lock down to just 100. Here, I will be drilling open a Master combo lock to show you how the insides work.
In this health-minded video tutorial from SavantMD, one doctor offers some useful advice on the natural health benefits of midday napping. For all of the details, and to learn more about how the positive health and productivity effects of naps, take a look!
These days, everyone is trying to save money wherever possible. Health care is often one of our biggest expenses and in this tutorial, you will get some expert tips on how to lower your expenses and save money on health care.
In this how-to video, you will learn how to make your own hand-crafted snowman. You will need two Styrofoam balls, tooth picks, a white sock, plaid fabric, orange pipe cleaner, black fabric paint, pins, hot glue or tacky glue, twigs, buttons, red baby socks, and any other decorations you want. Place a tooth pick to connect the two balls. Insert the balls into the sock and cut the excess. Next, pin the sock to the balls. Cut the scarf from the plaid fabric and wrap around the snowman. Now, cut...
To begin you need to have a metal hollow tube made up of a strip which is around one inch wide and about two inch in length and has been bended round. Now take some clay and put it inside this hollow tube on a table. Press it with your finger. Take a glass tube with lid and use it to press the clay down to form a pot with this clay. Now remove the both the glass tube and the metal tube. Put the clay pot again back over the lid of the glass tube and press with your fingers. You have to press s...
This video from Drawing Now outlines how to draw Mike from Monsters, Inc. There is no audio in the video. To being, draw a tear-shaped oval with a rounded top. Draw a half moon that faces down, with the top of the rounded end of the “moon” touching the top of the tear shape. This will be the eyelid. Below the eyelid, draw a big circle for the iris, with a smaller circle inside it for the pupil. To start the arms and legs, add them in stick form. The arm has two segments and the hand and the l...
Follow this video to learn tips on how to best pronounce the th sound when speaking in English. The th sound can be somewhat confusing for some people who are trying to learn English as a second language. In fact there are two types of th sounds. The voiceless th sound does not cause any vibration if you try to put your fingers at the sides of your neck while pronouncing it. Examples of this th sound in words include "think", "thank you" and "thing". The other th sound is the voiced th sound,...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
In this how-to video you will learn how to thread a saw blade in a saw frame. Some saw frames are static and some are adjustable. The top part of the saw blade will be attached first, followed by the bottom using tension. Take the top of the saw and put it against the bench pin. A notch can be made so that the saw frame does not go anywhere. Place the frame against your shoulder and take the saw blade. Make sure that the teeth of the blade are facing down and out. Open it up and place the edg...
Transform that tumbleweed 'do into bouncy, beautiful Botticelli curls. In this video, learn how to blow dry your curly curls to create sexy, bouncy curls.
The witch is the blue-chip stock of Halloween costumes — reliable return, low risk. You Will Need
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlic
Learn how to install a blade into a jeweler's saw with this two-part video tutorial. Make sure your jewelers saw blade is facing outward and the teeth are pointing down. Run a finger over the blade before inserting it to make sure it is in the right position. Once it is in correctly, tighten the thumb screws at the top and bottom first.
This 1949 film demonstrates how self-confidence and right attitudes are necessary to good health.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!
What's the only thing better than chocolate? More chocolate, of course! Satisfy your chocolate tooth (we're sure there's such a thing, especially around that time of month) by baking this oh-so-delicious molten chocolate lava cake.
During the holiday season you're probably more than used to seeing baked goods at your grocery store shaped into wee little Christmas trees or Rudolphs. But what if you celebrate Hannukah? Chances are there are going to be few Star of David themed baked goods anywhere you go.
In this tutorial, we learn how to glue a magnet onto a dummy/pacifier for a reborn doll. First, gather all the tools you need to do this project. After you have these, remove the teeth from the pacifier. Next, scratch lines using a cutting knife so the glue grabs onto the center better. After this, apply the glue and the magnet, then place it on the dummy and press it there for several seconds until it is firm in the right place. After this, glue the surface of the pacifier onto the baby, the...
As we've seenin Katy Perry's music video for "California Gurls," candy is in in a big way for fashion. And the best part is that you can indulge your sweet tooth all you want without any calories!
In order to create your own vampire inspired makeup look, you will need the following: false teeth, red lip tint, smoky eye shadow, mascara, eyeliner, foundation, and concealer.
Brushing your teeth is pretty mundane. Why not enliven the experience for a friend or enemy by pranking them into thinking that their mouth is gushing blood? This video will teach you how to use food coloring and an oven to set up the Bloody Toothbrush Prank. All you do is cook the food coloring into it's powdered essence, apply the powder sneakily your victim's toothbrush, and wait until they brush.
Are you snowed in at home? Or simply too lazy to get up off the couch, pick up your keys, drive over to the grocery store to bake an elaborate cake? No problemo. For those days when you've got a sweet tooth but not many ingredients lying around, you can still bake a simple and quick cake.
In this tutorial, we learn how to draw a behatted cartoon skull. Start out by drawing hollowed out eyes , then draw a hollowed out nose underneath. After this, draw a wide open mouth with a goatee on the chin and teeth smiling in the mouth. Next, draw a hat on the top of the head, making a bow on the side of it. Next, draw cracks in the skull and add shading to the inside of the hat and on the entire skull. Draw lines around the mouth and head to show where cracks in the bone are, and when fi...
In this Beauty & Style video tutorial you will learn how to clean your Jordans and make them look like new. There is nothing complicated about this process. You will need alcohol, seaglow, cloth, cotton, 9 tips, sponge, dish soap in a cup with water, old tooth brush and a water hose. With the tips remove anything stuck inside the grooves on the sole. Scrub alcohol with cotton on the sole of the shoe and the dirt comes off instantly. Scrub it with toothbrush to remove dirt from the grooves and...
This video demonstrates how to bathe a cat. It's a cat's worst nightmare. To make it easier, first be sure the water temperature is warm and constant. Put the cat in the tub and get him wet with the sprayers warm water. Protect the cats eyes at all time. Apply cat shampoo liberally and rub it in good. Then apply conditioner to the cats' fur to help detangle and conditon it. Rinse really well with warm, steady stream of water. Then use a warmed up towel to wrap around the cat. This will help d...
Learn from Betty Crocker Kitchens, how to easily and quickly make a dinosaur birthday cake. You do not need a special cake pan for this recipe. She uses two 9" round cakes, to cut all the shapes you need to make the dinosaur. It is only required to cut out 3 shapes, and you can print the templates from their website. After the shapes are cut, you use the frosting to "glue" the cake to the platter you are working on and then spread a thin layer of the frosting all over the cake to seal in the ...
In this video tutorial, viewers learn how to play a recorder. The mouthpiece of the recorder goes onto your bottom lip and in front of your bottom teeth. Do not bite on it. You rest your mouth on it. Only the tip of the mouthpiece goes in your mouth. When you blow on the recorder, blow with a steady air stream with a small amount of air. Squeaking is caused when you blow too hard and if you finger are not covering the holes completely. This video will benefit those viewers who are interested ...
In this video, Jeff shows how to frugally clean your vulcanized shoes. You need a water bottle with a tablespoon of non-bleach detergent, a pencil with a clean eraser, an old toothbrush, a cloth and some paper towels. First, wipe the shoes clean by pouring the detergent solution onto a wash cloth and then scrubbing down the shoes. Soak up any excess water with a paper towel right away. Then, use the eraser of the pencil to help clean the dirt off of the soles of the shoes. If your shoe has te...
There are many instances where a zipper on a bag, purse, coat, etc. will fail to function or jam. It may be that the zipper needs replacement, but oftentimes it can be fixed using a simple technique. YouTube user MediaMason shows how many zipper problems result from a simple change in the slider's structure, as well as how to fix this. He identifies the zipper (the "teeth") and the slider (the pulley). Normally, when the slider is pulled through the zipper, it closes the zipper together. Some...
In this culinary how-to from the Food Network's Ellie Krieger, you'll learn how to bake delectable, almost-healthy carrot cupcakes using whole carrots, lemon zest, canola oil, brown sugar, two eggs, 3 quarters of a cup of whole wheat pastry flour, 1/2 cup all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of cinammon, 1/4 teaspoon of nutmeg and a 1/4 teaspoon of salt.
Paul, an English teacher, gives a lesson on the difference between the word "live" as a verb and as an adjective. To make to "v" sound when saying the word, the lower lip has to touch the teeth. "Live" as verb is an action, so you say "I live in Minneapolis". The singular form is "live," and the plural form is "lives". Live" as an adjective is a describing word, so you say "Live TV is fun". "Live"" as an adjective describes the subject of a sentence. "Live" as an adjective can mean something ...
This video describes a way to get your lips much softer through various tips and tricks. From lipstick or lip balm made out of natural ingredients such as coconut oil or beeswax. Also shows a way to take Vaseline and using a soft bristle tooth brush stating to brush your lips for about two minutes to add moisture. Drinking water when cold and dry and ensuring that your lip balm has sunscreen as the sun can dry out your lips. This could help out quite a bit if you have dry lips or want to keep...
Did you know it's possible to light a match simply by using your teeth? You can look like a total badass if you learn how to do this trick properly, although you might get burned in the process. From Revision3:
Unless you're actively going for that caveman look, it's a good idea to keep your beard in good trim. Otherwise, good luck finding a decent loincloth and club these days. . . You will need a beard in need of trimming, a mirror, a pair of barber's scissors, a wide toothed beard comb, an electric beard trimmer with guard attachment, a razor and some water. If you are using the beard trimmer, you don't need the comb - just set the trimmer's guard attachment to cut the least amount of hair possib...
The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.