To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
After learning the foundation tricks of "sit!" "stay!" and "come!" have your dog try their paws at a jump.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
For those who thought the action in Pokémon Go was a bit too pedestrian, Father.io wants to recruit you for a multi-player, first-person shooter that unfolds on the streets of your own city.
How to easily build a raised garden bed out of wooden pallets for free! …Well almost free. Building a raised vegetable garden with pallets or reclaimed wood is a really rewarding experience. The garden bed idea out of pallets came about from the fact that l wanted to build a rustic looking raised garden bed. A vegetable garden bed that not only provides delicious food, but looks good at the same time. The recycled wood has come from hardwood timber pallets that have been sourced totally FREE ...
Fallout: New Vegas is OUT NOW, and this video will show you the complete walkthrough for the "Ring-a-Ding-Ding" quest, which subsequently gives you the "Ring-a-Ding-Ding" achievement. If you haven't ordered your copy of Fallout: New Vegas for the Xbox 360 yet, do it now, then follow along with this video to start collecting your achievements and raising your gamerscore. Completing this mission gives you 25G.
Logic can be a powerful tool for tracking, and even mixing! If you're curious about Logic Pro 9's capabilities as a mixing tool, check this out! In this video you will learn how to create a dynamic mix for your music by using automation controls to allow you to raise and edit fader positions as well as points where the fader goes up and down on top of many other great things!
In this clip, learn how to make a traditional pasta salad from Food Network host, Giada De Laurentiis. Giada has been eating pasta since the day she was born and was raised in a big Italian household. In this clip, she shows you one of her favorite recipes - straight from her Mom's kitchen. This pasta salad will serve up great at any get together and is absolutely delicious.
If you have a set of windows in your home that are always facing the sun, then that can be a problem. Not only can it damage any furniture that may be in the way, but it can raise the tempature in your room causing you to use more energy to cool it down.
Livebearing fish consist of colorful little guys like guppies, mollies, platies, swordtails, and limias. These fish are great for children because they are easy to care for, can live in smaller tanks and have tons of easy to see babies.
Remember Prodigy's massive hit "Smack My Bitch Up" released in 1997? The band's twelfth single, the song scored some serious airplay by deejays across the country. In this video, learn how to make Prodigy's legendary track "Smack My Bitch Up" in Ableton. Hosted by Jim Pavloff, this video goes over which samples were used by Liam of Prodigy for this hair raising track.
With the noble pursuit of science in mind, Johnny Knoxville learns how to artificially inseminate a cow firsthand. This is an integral part of cattle raising and dairy farming using bull sperm.
Matt, the Shirtless Apprentice, advises viewers on the proper procedure for lighting a green screen. The successfully implemented chroma key technique can significantly raise the production value of any video podcast. He gives specific advice on how to separate the light that falls on the subject from the light on the greenscreen, a traditionally tricky technique.
This video shows you how to easily remove the Security Tool virus. The first thing you have to do is restart you computer. Once restarted, immediately hold down CTRL+ALT+DEL. In the Task Manager you should see: Security Tool. Quickly end it now. The virus is temporarily disabled. Now go to: Download and install Spyware Doctor. Scan your computer and click Fix All. It will ask you for an account...
Women who suffer from excessive facial hair (or hirsuitism) can feel extremely self-conscious, but the condition is not uncommon and affects up to 15% of women. In this exclusive video guide, Dr Harper discusses the symptoms and causes of this condition, as well as the best treatment options available. Excessive facial hair can be embarrassing, but there are plenty of ways to remove it, either temporarily or on a more permanent basis. Watch this video tutorial and learn how to treat hirsuitism.
After a $20 million funding round fell through, augmented reality headset maker Meta Company has been forced to furlough (or place on temporary leave of absence) approximately 65% of its workforce for 30 days.
Niantic announced today that all gyms in Pokémon GO will be closed while the company prepares to celebrate two major anniversaries for the game. There will be updates, in-game celebration, and the first ever real-world Pokémon Go event.
Hey, cheer up! The Achievement Hunters are here to show you the best way to earn the No Hard Feelings achievement in Portal 2 for Xbox 360. Watch this video guide to Portal 2 and learn how to raise your Xbox 360 Gamerscore by earning this achievement.
Dealing with a teething baby is probably the worst time of raising a child. This video shows parents how to manage teething and help your child through a painful period in their life. A few good strategies involving food and medicine are laid out for desperate parents.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Did you ever want to have your own garden but shelved the idea because there was not much space to work with. Well! This is the video you got to watch then. It’s a very innovative approach to gardening in limited space. After watching this video you would pretty much want to have a garden of your own in your home and what's more, you can have it too!
The 8 steps of shooting a bow in archery. This tutorial in proper shooting covers stances, grip, nocking the arrow, grasp, raise, draw and more. This is a beginner archery lesson covering the mechanics of shooting.
Learn how to tie a Draw or Thief Hitch - a means of securing a rope with two standing ends - one end is load bearing, and the other can be pulled to release the knot. I used this knot extensively for raising the mast on my first trailor-sailor - Tie this above the spreaders, stand the mast up, then pull on the release line to untie it without having to climb aloft. This knot can be used in sailing, boating, general use, camping and bondage.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
This animated video, produced by Jewish Pathways, demonstrates how to wash your hands in accordance with Jewish law before eating bread. Besides cleanliness and holiness, the instant reason the rabbis call for washing before bread is to keep alive the memory of the proper treatment of teruma (the first priestly tithe that may be eaten only by kohanim and their instant families, and that must be eaten only in the absence of any tum’ah – ritual defilement).
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a manual on a snowboard.
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
During a meeting in real life, you could ask non-essentials to exit the room temporarily so that you can speak to just a few privately, but now that conferences exist online, it requires a bit more finesse. You could start a new video call on Zoom or remove individual participants, but that makes it hard for those who left to join again. But there is a feature where you can just put some users on hold.
In Safari for iPhone, as far back as iOS 7, you can request the full desktop version of websites. The process was streamlined starting in iOS 9, but the process remains relatively hidden and easily missed. Now, iOS 13 shines a light on it, as well as adds functionality to set the desktop view for individual websites indefinitely.
Type hinting in PHP appears frequently in design patterns but can be distinctively confusing unless you are totally familiar with it. This walkthrough from JREAMdesign raises your exposure levels to using type hinting in your parameter functions with objects and arrays.
If you're having a hard time with setting your oven above 290 degrees, then it may be an easy fix. Your GE oven may be set at celsius making it difficult to raise the tempature above 290. In this tutorial, if you own a GE oven with arrow controls, this video will help you figure out how to switch your oven from celsius to farenheit. So good luck and enjoy!
Need more self-confidence! Listen up! Tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and our job performance. Work on these six suggestions from Daily Idea and you'll be amazed at the increase in how you feel about yourself.
Need to build a cricket farm? In this video, learn about the best method to breed and raise crickets, beginning with your own two hands. With thanks to Crawdad Outdoors, learn how to build your own cricket farm at home.
Wizard is back in the house to teach us the fine art of graffiti drawing one image at a time. In this installment, he draws us one of his standard gangster figures with both middle fingers proudly raised to the viwer and some names around the side of him. Wizard's skills are so nasty, I would rock that t-shirt the character is wearing his his name on it any day of the week.
In this video Jesse Liberty demonstrates how to create user controls dynamically (at run time) and how these user controls can raise events to interact with the page that creates them. This is a step by step, extensive tutorial on exactly what you'll need to know when using Microsoft's Silverlight. This is a detailed, easy to follow video, to help you use the program, and all it entails.
