This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
Want to treat your furry best friend to a new pet bed? All you need are two identical pieces of fleece, batting, and a pair of fabric scissors. The best part is that there is zero sewing involved.
In this tutorial we learn how to cook a low country shrimp boil. To make this, you will need: corn on the cob, cut up sausage, 3 lbs shrimp, Old Bay shrimp and crab boil, and a large boiler. First, get the water in the boiler heated up so that it's boiling. After this, add in the sausage and cook it for ten minutes. Then, add in the corn and cook for 10 minutes. After this, add in the shrimp and the seasoning to the water. When this is finished cooking, you will be ready to serve! Eat this an...
Creole In DC teaches viewers how to make Creole Style Cornbread Dressing! Mix shrimp, bell peppers, onions, celery and oysters chopped to a pot. You will also need 2 big pans of cornbread cooked, giblets and the giblet stock. Now, you need to mix all of these ingredients in the pot. When these are all mixed up you need to put this into a large pan in order to bake them in the oven. You'll want to cover this with parchment paper instead of foil so the pieces do not pull off. Then cover the par...
Kevin Battersby of battersbygolf.com explains how to hit a golf ball straighter with the golf club.
Here's Amol Shambharkar to show you how to make eggplant parmesan, which is a cheesy bake with aubergine. Amol works at Cibo, Hotel Janpath. To start, he makes a batter and then slices the eggplant into thick slices. Once he has dipped them in the batter, he fried them. While they are frying you can make a sauce with tinned tomato, onion, celery and garlic. When they've finished frying, place them on a dish with a tablespoon of the sauce on top. Then, add mozzarella and parmesan reggiano chee...
This film explains how to count cards in black jack to gain an advantage. Every suit in a deck is said to add or minus up to a count of zero. So the whole deck has a count of zero. There's some synthesized high speed music in the middle while the presenter extracts the spades to show us. Ten to ace have a value of minus one. Seven, eight and nine have a value of zero and the numbers below seven have a value of plus one. The pluses and minuses cancel each other out to produce zero. The numbers...
Mike Holton – of Drinks with Mike – demonstrates how to make a dirty martini. Firstly, ice your glassware. This chills it and keeps the flavor nice and cold. Then, fill up your shaker with ice and fill it up with a six count of vodka which means you must count till six while pouring the vodka in the shaker. Add a splash of dry vermouth and a splash of olive juice. Attach the shaker top and shake for ten seconds. Check for the ice buildup on the outside of the shaker. Grab your strainer, dump ...
Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.
It's the coolest pool party game ever named after a 13th-century explorer. Marco Polo is a perfect way to cool down and have fun.
Customize your vehicle, watch this video tutorial on how to install a billet grille set on a 2008 Toyota Tundra. This shows the process of installing the complete Carriage Works brand billet grille on your Tundra.
This is an instructional video on how to fold a five intersecting tetrahedra dodecahedron, or more simply, call it a spiky ball. All you'll need for this modular origami project is ten sheets of paper in five colors and a lot of patience. Watch this video origami tutorial and learn how to make a modular origami tetrahedra dodecahedron spiky ball. Have fun and try not to get too frustrated!
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Lesson one of ten on how to play the didgeridoo from www.yirdaki.com! This is a five part series until the last five segments are finished.
If there's any lingering uncertainty as to the mainstream viability of augmented reality, a list of the top mobile apps and games of 2019 serves to dispell those doubts.
While we shouldn't rely on it, every so often we need to hit the snooze button to get a few additional minutes of precious sleep. Depending on which OEM skin is running on your device, this could be either five or ten extra minutes of dozing. However, some of us need a different length of time.
Dramatic new research may change the fate of the hundreds of people who wait for a kidney transplant every year. The study hinged on the ability to cure hepatitis C infections, a possibility that became a reality in 2014.
JibJab may not ring the bell, but you've probably seen one of their personalized videos. Using your own images, JibJab will place you first-hand into silly and usually musically-inspired videos that you can view online. Currently in beta, JibJib has made it's way to iOS in the form of personalized GIF creation. And if you're wondering, "why the hell would I want this", trust me, you'll love creating GIFs starring your and your friend's faces. Check out the guide below to get the app installed...
Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).
LastPass is a password manager that's been around for some time, and has finally made its way over to Android for use with apps, not just websites.
In this origami guide, you will learn how to fold a Creeper from just two sheets of paper. This model is easy and can be done in only ten minutes! This is what the origami Creeper looks like.
My brother and cousin produced, shot, and edited this music video for the band Ten Man Push. I'm trying to get them to produce a short how to video on some of the techniques they used. Anyone interested?
Cory has posted some great picture of Father Magnus' intersecting cubes (the great man is holding one in his right hand) - well the above is what happens when five tetrahedra intersect. It is modular origami and made from just ten sheets of origami paper. technically in a folding sense it is easy - but putting it together is mind-warping
With about ten bucks and some imagination, you can make some cool stuff.
You’re traveling to a new, exciting destination. You’ve just bought your tickets, booked your hotel room with a nice view of the garden and you’re ready to go. What could go wrong with such a splendid holiday? It might be a new scam that many tourists fall for. We’ve found the ten most “popular” scams you should be aware.... Read more
Can a robot be dumber than a toaster? For the answer, look no further than Bacarobo—a yearly contest that showcases and celebrates and the world's dumbest, most adorable robots. Each year, ten robots vie for first prize. Each year, only one bot wins. Who took the title of Top Blockhead in this year's competition? That's something you'll want to see for yourself:
Ming makes delicious looking cupcakes, cookies and savories, which are beautifully presented in "recipe card" form on her site. Ten I wouldn't mind trying below; click though for more.
If inspired by the Gowanus Jell-O competition (1, 2), here's a manageable starting point. Brett Bara demonstrates how to make a "wiggling tower of colorful goodness": Previously, Make Blingy Jewels out of Jell-O.
Enjoy Early Morning Games with the Perfect Breakfast Brew Check out the list of the Top Ten Breakfast Beers here:
Hold The Beef This top ten list is packed with creative burger alternatives, from a Dungeness Crab Burger at Malibu's Paradise Cove to my Venice favorite, Seed's Tempeh Burger!
Amazing compilation video of thrill-seeking junkies making insane jumps. The top ten covers everything from base jumping to skiing to motocross to finally, what might just be the most insane: back in 1960, Joe Kittinger jumped from the edge of space in a giant helium balloon. Previously, Supersonic Space Diver With Death Wish.
Norwegian father and son duo Narve and Christoffer Læret are martial arts world champions. Narve has ten plus Guinness world records under his belt, and his son Christoffer is not far behind.
Have you always fancied yourself as a Pianist but have no idea where to begin? Don't worry as we are going to show you an easy couple of bars from a 12-bar blues song that anyone can play with just ten minutes practice! Play a 12-bar blues song on the piano.
In this video, John E. Hiker walks you through the basics of building a campfire at a cold winter campsite in Olympic National Park. John shows you step by step how to gather the best wood and light a fire using a fire starter. Fire starters are considered to be one of the "ten essentials" for backcountry travelers, so you should carry it with you and plan to use it at your camp. Getting to camp cold and wet at the end of a long day is no time to be a survivalist and try to light a fire with ...
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
How is it that we use Firefox tremendously and yet not care for its needs? You might have noticed Firefox sometimes tends to slow and not respond often. You might have installed countless add-on in Firefox to enhance your using experience, to get the most out of your Firefox use these Hacks. The about:config page contains all most all of the tweaks and enhancements available for Firefox to day.
While Apple has moved on from Touch ID to Face ID in newer iPhone models, there are still plenty of iPhones with fingerprint sensors — in fact, Apple's second-generation iPhone SE is the first new Touch ID iPhone in three years. With Touch ID, you can register up to five fingerprints, but it doesn't stop there. Using a little-known trick, you can sneak another five fingerprints in there for a total of ten.
A recent study offers information that might help combat a deadly virus that affects an estimated 300,000 people each year in West Africa.
It's not always easy to get to the root of an infection outbreak. Epidemiologists study infected people, contacts, and carefully examine where the infections happened and when. In the case of a 2012 outbreak of pertussis — whooping cough — in Oregon, scientists just published an analysis of how vaccination status affected when a child became infected during the outbreak.
You might feel the bite, you might not, but an infected mosquito has injected you with a parasite named Plasmodium falciparum, a single-cell protozoa that quickly takes up residence in your body.
