Tennis Racket Search Results

How To: Do the spine twist pilates exercise

Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and increasing the range of motion of your spine. This is a great exercise for improving your tennis game or golf swing.

How To: Be deceptive with your serves in raquetball

This video shows the viewer how be deceptive with their racket ball serve. Most players change the direction they will serve to by changing the alignment of their body or their contact point on the ball -some people even adjust the shape of their swing. This gives away the direction of the serve. This video suggests simply changing the point at which the ball is dropped. This allows the player to serve to both sides of the court with no obvious differences. This makes it harder for the oppone...

How To: Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.

How To: Play street hockey

Do you like to play hockey but have no idea how to skate? Are you more of a summer person than a winter one? Do you live somewhere where ice is hard to find? Well, then check out this tutorial and learn to play street hockey! Get all the fun of hockey without the cold, icy mess!

How To: Unlock a Car Without a Key

How many times have you locked your key inside your car and had to pay those outrageous locksmith fees? Ever worked for an hour or sometimes longer trying to coax a coat hanger in through a window, all the while wishing there was an easier way to unlock your car door? Well, there is, and this video will show you how. You can pop that lock open in a matter of seconds with something as simple as a tennis ball. Check it out!

How To: Use grip savers for rock climbing

Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...

How To: Grip the tennis raquet when returning a serve

In this video he discusses a grip for the return of serve to maximize what you can do on it. This is a foundation of my teaching style that we will take over the point on the return of serve, assuming it's a second serve. On the first serve, our goal is simply to neutralize any advantage and place ourselves in a good position.

How To: Find the continental grip in tennis for volleys

This video presents a lesson on finding the continental grip. Everyone suggests we use this grip for volleys because there is no change needed between the forehand and backhand volley. However, on the serve, I reserve it for my more advanced players as the grip requires you to turn the palm of your hand on impact for a flat serve and this is very difficult for beginners.

How To: Make a cake decorating fondant/gumpaste bow

1. Use a piece of gum-paste, fondant, or candy clay about the size of a tennis ball 2. I first will roll about 1/2 of the dough through my pasta machine to a medium thickness (#4) or roll your fondant to approx 1/4 in. thickness 3. You could also use a pizza cutter or knife to cut the strips. Take two strips out to be the bow tails and then cut 2 strips in half to make thin little loops for fill-ins 4. Hang the loops over a dowel or large stick such as a broom handle (about 1in wide) 5. Wet t...

How To: Milk a cow

Modern milking parlors use machines, but milking a cow by hand is an ancient art. Here’s the "udderly" perfect way to do it.