This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
When the shuttle feels cramped as you pass the weft through your weaving, it's clearly time to advance the warp. This video shows the steps involved in advancing the warp on an inkle loom: loosen the tension, move the warp around the pegs, reposition the heddles. At the end, check the position of the warp threads on the pegs and re-tighten the warp.
This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
Ever wanted to learn how to pick a lock? Well, there's no better time than now to start learning the craft of so many locksmiths out there... lock picking. Just watch this video tutorial to see how to make tension wrenches for lock picking.
Ever wanted to learn how to pick a lock? Well, there's no better time than now to start learning the craft of so many locksmiths out there... lock picking. Just watch this video tutorial to see how to make a tension wrench for lock picking.
The tensioning knot, demonstrated in this how-to video, is a useful way to tie the strands of my whips to the rope machine. It is also useful anytime that quick tension is needed and a truckers hitch is too much or the distance is too short. Tie a noose in the line and snug it up then a slippery half hitch locks it in place. Watch this video knot-tying tutorial and learn how to tie a tensioning knot.
Whether you use a Singer, Brother, Janome or other model of sewing machine, you'll still be able to use this tutorial. If you find that your stitches are too tight, too loose or bunching up on one side, the problem is likely with your thread tension. Here are a few ways to adjust or fix the tension on your sewing machine.
Check out this video to see how to pick a deadbolt lock with a tension wrench and lockpick. Now, in order to pick a deadbolt, you'll be using the "lifter picking" method to do so. Just make sure you have a lockpicing set and a tension wrench and you're set. These are the lock picking basics here.
In this video tutorial, viewers learn how to pick a lock. The material required for picking a lock is a tension wrench and pick. Begin by inserting the tension wrench into the bottom left slot of the lock. Put some pressure on the tension wrench as you pick the lock. Now place the pick into the lock hole and experiment with it. Continue fidgeting and raking the pick in the lock hole until the lock opens. This video will benefit those viewers who have lost the key to their lock, and would like...
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
This video shows us how to thread a sewing machine step by step. To thread a sewing machine: Place the presser foot in the upward position. Place a spool of thread on the spool holder. Traveling from the spool holder, across the top of the machine, look for a minimum of one thread guide. Insert the thread in the thread guide(s). Now look for a tension mechanism. Bring the thread downward to the tension mechanism, slip the thread between the metal disks of the tension mechanism, and travel bac...
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
The key to controlling the tension in your crochet project comes from the yarn ball. This tutorial shows you a couple tips on how to set up your yarn, and then a few techniques on using your hands to add the right amount of tension to your projects.
When using a chainsaw, it's important to know when and if you need to add tension to your chain. Not doing so can result in a loose chain that can not only damage your machine, but cause serious injury to you or others. So in this tutorial, you'll be finding out how to add tension to your chainsaw easily. Good luck, enjoy, and be careful!
Check out this instructional con video that demonstrates how to make an auto tension wrench that's great for lock picking. Follow the simple instructions outlined in this tutorial video. Make a two sided tension wrench with this video and start lock picking like a pro today!
Surface tension is one of the coolest things about water. Without it, there would be no waterskiing, and that would be a sad world. This video will show you how to do a cool science magic trick with pepper, soap, and water that demonstrates surface tension. All you do is scatter the pepper on the surface of the water, then dab your finger with dishsoap and touch it to the water. You finger will appear to repel the pepper as the soap disturbs the surface tension of the water. Cool little trick...
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
While the concepts of molecule interaction, zero force and energy states might be a little beyond an elementary school science fair's scope, the basic idea of water's capabilities and naturally prepared access to animals and insects that rely on it as a habitat is certainly worth the time. Learn how to duplicate this natural phenomenon in this free video clip series with our expert Scott Thompson as he demonstrates the occurrence of water skin or skin tension, and shows you and your children ...
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
In this video, we learn how to adjust the spring tension on a Tremolo. First, find the strings in the back that are parallel to the body of the guitar. Then, unlock the nut and set the fine tuners so you have maximum range of adjustment. Start to twist the tuners at the bottom of the guitar until the tension on the strings is enough for you to play correctly. Then, go to the back of the guitar and adjust the crimp screws that are along it. When finished with tightening your guitar, test it ou...
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
If you are having trouble getting the right thread tension for your sewing machine, check out this video.
This video will show you an easy way of making a tension wrench using a paper clip.
In this tutorial, we learn how to make a standard blanket from crocheting. First, you will start your crochet by positioning the material into your hand. Then, you will need to tuck in between your ring and middle finger and around the others. The fingers will control the tension in the string. Now, start the first stitch by rotating the string around the finger. Then, grab the back one and pull it over the front. Use your finger to pus up and then you have your first stitch. put it on your h...
In this tutorial, Andrea Wong teaches us how to knit Portuguese style. This is one of the oldest ways of knitting that started in the Middle East. The holding of the needles are the same but the working yarn should come from the left needle. The yarn should be placed around the neck for your tension or through a pin on the shirt. Next, the yarn should go through the middle finger on the left hand. Then, sit in a comfortable position while you insert the right hand needle under the yarn. Then,...
In this Music & Instruments video tutorial you will learn how to restring guitars with a stop-bar tailpiece. The video shows how to do this on a solid body electric guitar. First, with the Planet Waves pro winder rotate the tuning key button clockwise to release the tension on the string, then pull the string put. Now slide the new string through the back of the tail piece, place the tail piece back in to position, pass it through the tuning key post and pull it tight. Wrap it around behind t...
How to make a Two Sided Tension wrench or aut tension wrench for lockpicking.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Grab a thin tension wrench and a thicker tension wrench, combine them with your favorite pick, and you'll be ready to unlock that 700 series American Lock that you, or someone you know has lost the key to.
