Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how to video Tara Stiles shows you how to bend over backwards with this yoga routine that anyone can do. Open your back by practicing these yoga back bends.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
This video shows you how to make 2 types of tension wrenches 2 types of picks and a demonstration on how to pick a lock. All materials used, are materials one can found around his/her house.
See how to install, rivet and tension a new chain on a Ducati Monster S2R. This video applies to all 2 Valve Ducatis.
See how to pick a Master Lock #5 and #3 with a tension wrench and picking tool.
Massage therapy can relieve a lot of tension, pain, and stress. Watch part one of this video to find out how to properly apply the technique of Thai massage.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
Learn to Pick a lock in less than 5 minutes with this how-to video! You will need a half-diamond pick, a rake pick, a tension wrench and a pin tumbler lock. A lack of morals doesn't hurt either, unless you're just trying to break into your own lock that you've lost the key for. Watch this video tutorial and learn how to pick a lock.
Violin Lesson #31 -- Finding the 2nd, 4th, 5th, 6th, 7th, and 8th Positions. Todd Ehle talks about how to learn the 2nd position and the 4th through 8th positions. For the 3rd position, see "find the 3rd position in Vivaldi a minor on the violin".
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
Crafts are easily completed once you learn how to quickly thread a sewing machine. You Will Need
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Getting into position to hit a shot is a key element of the game. Learn how to get into position on the court in this tennis lesson video from a professional tennis instructor.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is an option in Jiu Jitsu to attack when your partner is balled up into the turtle position. (less)
Learn with this informative video how to put new strings on an electric guitar. The best kind of strings to put on an electric guitar are Ernie Ball Coated Slinky strings. The first thing you want to do is release the tension in the string. You do this by loosening up the tuning knobs on the top of the guitar. The string will then be loose and will release all the way to the bottom bridge. Next all you have to do is push the string towards the guitar and it will push through out the back side...
This high load pole hitch, as demonstrated in this how-to video, is useful when a skyhook is needed. Very useful when lifting an outboard motor over the transom. Tying this same knot in the bight is a useful option since it gives a tensioning loop. Watch this video knot-tying tutorial and learn how to tie a pole hitch.
Ever experienced uncontrolled after bursts during semi auto play? Most gun triggers have four adjustments: tension, pretravel, activation point, and post travel. The wrong setting could damage your paintball gun's board. This video shows different ways of setting up a paint ball gun's trigger for efficient play and better control.
Here is tutorial lock picking video on how to open a lock without key. The lock opened in this video is a Master lock nr 130, The tools used to pick this lock are a tension wrench and a finger.
In this yoga how to video Kira Ryder plays with investigating stretching and turning the neck while in cobra pose. Use the cobra pose to explore and wiggle into the postures and find new ways of being in them. Watch and learn how to stretch and relieve neck tension with this cobra yoga pose that incorporates neck work.
In this yoga how-to video Kira Ryder plays moving towards half camel (ustrasana). She emphasizes the movement toward the half camel yoga pose slowly and with awareness on the whole spine and neck. Allowing the neck to be an expression of the posture helps us be in truth. So watch and learn how to use the half camel yoga pose for neck tension.
Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no matter what field you are studying, these will be very helpful for you in your further medical studies, or for just know-it-all knowledge.
If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a comforting pigeon pose.
Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
In this video, we learn how to play Jazz guitar: Functioning & Static Dominant Chords. When you play an A7 going to a D chord, you are playing a functioning dominant, because a five chord always wants to go to a one chord. This is because of the tension in the five chord and how it resolves to the one chord. You will hear that the chord wants to go to a different chord, so make sure you understand this concept as you are playing. If the chord does go to the other, it's referred to as a functi...
In this tutorial, we learn how to sing high notes with Rae Henry. Remember that it takes time to sing high notes, so give yourself and your body time to adjust. You will use the very top of your throat when you are singing high notes. When you start this, open your mouth and open your mouth like you are yawning, then sigh several times going higher each time. During this, your tongue should be sitting behind your teeth. Make sure you have no tension in your jaw and your teeth are not clenched...
Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
This video series thoroughly lays out topspin tennis forehand progression. Be sure to click on every video chapter to see the full tennis lesson series.
This is a lock picking video which demonstrates how to pick a tumbler lock. Of course the only way to really open locks is to practice. But this is the basic info to picking locks. This lock picking tutorial also covers security pins and clear instructional animations to demonstrate. Learn how to pick a lock and use this video to understand lockpicking, security pins, skill tension, and bump keys. See all about how to pick a tumble lock & understand lock security pins.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits