Tension Positioned Search Results

How To: Do the Superman pilates exercise

The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Do the Prone leg lift pilates exercise

The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.

How To: Pick a lock in a flash

Learn to Pick a lock in less than 5 minutes with this how-to video! You will need a half-diamond pick, a rake pick, a tension wrench and a pin tumbler lock. A lack of morals doesn't hurt either, unless you're just trying to break into your own lock that you've lost the key for. Watch this video tutorial and learn how to pick a lock.

How To: Master the downward facing dog pose with Yogatic

In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...

How To: Put new strings on an electric guitar

Learn with this informative video how to put new strings on an electric guitar. The best kind of strings to put on an electric guitar are Ernie Ball Coated Slinky strings. The first thing you want to do is release the tension in the string. You do this by loosening up the tuning knobs on the top of the guitar. The string will then be loose and will release all the way to the bottom bridge. Next all you have to do is push the string towards the guitar and it will push through out the back side...

How To: Tie a pole hitch

This high load pole hitch, as demonstrated in this how-to video, is useful when a skyhook is needed. Very useful when lifting an outboard motor over the transom. Tying this same knot in the bight is a useful option since it gives a tensioning loop. Watch this video knot-tying tutorial and learn how to tie a pole hitch.

How To: Set up a trigger for semi auto play in paintball

Ever experienced uncontrolled after bursts during semi auto play? Most gun triggers have four adjustments: tension, pretravel, activation point, and post travel. The wrong setting could damage your paintball gun's board. This video shows different ways of setting up a paint ball gun's trigger for efficient play and better control.

How To: Pick a Masterlock 130

Here is tutorial lock picking video on how to open a lock without key. The lock opened in this video is a Master lock nr 130, The tools used to pick this lock are a tension wrench and a finger.

How To: Stretch the neck with a yoga cobra pose

In this yoga how to video Kira Ryder plays with investigating stretching and turning the neck while in cobra pose. Use the cobra pose to explore and wiggle into the postures and find new ways of being in them. Watch and learn how to stretch and relieve neck tension with this cobra yoga pose that incorporates neck work.

How To: Practice the half camel yoga pose with neck work

In this yoga how-to video Kira Ryder plays moving towards half camel (ustrasana). She emphasizes the movement toward the half camel yoga pose slowly and with awareness on the whole spine and neck. Allowing the neck to be an expression of the posture helps us be in truth. So watch and learn how to use the half camel yoga pose for neck tension.

How To: Grasp the human physiology of the heart

Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no matter what field you are studying, these will be very helpful for you in your further medical studies, or for just know-it-all knowledge.

How To: Do a forward bend

Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

How To: Use functioning & static dominant chords in jazz guitar

In this video, we learn how to play Jazz guitar: Functioning & Static Dominant Chords. When you play an A7 going to a D chord, you are playing a functioning dominant, because a five chord always wants to go to a one chord. This is because of the tension in the five chord and how it resolves to the one chord. You will hear that the chord wants to go to a different chord, so make sure you understand this concept as you are playing. If the chord does go to the other, it's referred to as a functi...

How To: Sing high notes with Rae Henry

In this tutorial, we learn how to sing high notes with Rae Henry. Remember that it takes time to sing high notes, so give yourself and your body time to adjust. You will use the very top of your throat when you are singing high notes. When you start this, open your mouth and open your mouth like you are yawning, then sigh several times going higher each time. During this, your tongue should be sitting behind your teeth. Make sure you have no tension in your jaw and your teeth are not clenched...

How To: Tie a Prusik knot

Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.

How To: Chill out using yoga with Tara Stiles

Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!

How To: Pick a lock

This is a lock picking video which demonstrates how to pick a tumbler lock. Of course the only way to really open locks is to practice. But this is the basic info to picking locks. This lock picking tutorial also covers security pins and clear instructional animations to demonstrate. Learn how to pick a lock and use this video to understand lockpicking, security pins, skill tension, and bump keys. See all about how to pick a tumble lock & understand lock security pins.