Test Helps Search Results

How To: Perform 5 exercises to firm stomach and thighs

This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...

How To: Prepare flank steak for searing

This video shows how to prepare a flank steak for searing. First, the tough skin on the outside of the steak needs to be removed to help improve tenderness. When slicing flank steak it is important to notice which way the muscle grain is running and slice across the grain. Slicing with the grain will give you a very tough piece of meat.

How To: Do the side glide or "glissade" ballet dance step

Learn how to do a glissade with help from this free ballet lesson. Sometimes known as a side glide, this is a classic ballet move and is performed by sliding from first position into a demi-plie in second position and back to first position. Understand the steps that go into a glissade with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're ...

How To: Do a slow foxtrot

Learn how to do a slow foxtrot with help from this free lesson. The slow foxtrot is a smooth and soft international ballroom dance that marked its place in history by the orchestral music of the late 1930s and '40s. Learn this timeless ballroom dance with help from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Hop on a handstand

Show your fellow dance warriors what you're made of! Perform an impressive hop on a handstand trick with help from this free lesson. In order to hop on a handstand, it's important to first know how to do a handstand, as well as what muscles to use. Discover how to use the shoulders and arms to hop on a handstand with help from this expert: CJ Kendricks is an instructor, entertainer and artist who has attacked the stage at the Dirty South Awards. Learn more dance moves from this expert by sear...

How To: Do the Figure 8 rave dance

Love rave music? Get your rave dance on with help from this free lesson. All you will need to complete this tutorial is your dance shoes and your glow sticks. Learn how to do the figure-8 rave dance with help from an expert, Cedric Turner.

How To: Do break dance moves for beginners

If you're entering into the world of break-dancing you'll soon discover there are varying levels of skill. In this video, learn how to do some break dancing moves geared towards beginners with help from two dance experts. A basic break dance move that a beginning dancer can do is the top rock, which involves crossing, turning and coming out. Learn how to do all of the steps of beginning break dancing moves with help from this free lesson.

How To: Hip hop dance like a professional

Make your transition into the Hip-Hop world a tad smoother with help from this free lesson. Hip-hop dance is a form of dance that can be seen on the streets or in the studios, and its incredibly important to listen and move with the beat of a song. Discover the importance of paying close attention to the music when hip-hop dancing with help from this free lesson.

How To: Do hip-hop footwork

Throw yourself into the world of hip-hop with help from this free lesson. Hip-hop foot work can be broken down into simplified movements or moves that are abstract and contrived to the music being used. Find out how to do a hip-hop combination with help from this free lesson.

How To: Make classroom pointer sticks

Shelley Lovett with Child Care Land demonstrates how to make your own classroom pointer sticks. You can use pointer sticks as a prompt to help enhance learning in your classroom. You can make the pointers in accordance with holiday seasons. To make a pointer, you will need a 12-inch wooden dowel, an unfinished wooden shape, paint and accessories for decoration. First, paint your dowel and wood topper in your desired color. Next, using a hot glue gun, glue the shape to the dowel. Apply embelli...

How To: Develop a child's beginner scissor skills

Shelley Lovett has some tips for helping a young child learn how to use scissors. The first thing you need to do is make sure you have paper and child size scissors available for the child to use. A full sheet cut in half is usually more manageable for a young child to work with. Have the child take the paper and just make cuts into the paper however they feel comfortable. Using colored paper can make it more interesting for them. After that very beginning practice stage has been accomplished...

How To: Identify problems when your wisteria is not blooming

On Southwest Yard & Garden, John White, a Dona Ana County Extension Agent, gets together with Master Gardener Virginia Podmenik to discuss some common problems with typical garden plants. Having trouble getting your Wisteria or Bouganvia to bloom? John White has several solutions. Baffled when your Dianthus and Artemsia grow into beautiful green mounds, then split and turn brown in the center? John White will help you find out why and what you can do to help. Not sure if it’s the right time t...

How To: Cope with empty nest syndrome

Not sure what to do now that your kids are gone? Is the house feeling eerily quiet and empty? Check out this video and grab a few tips on how to turn 'empty nest syndrome' into an opportunity for some precious 'me time'. In no time at all, you will be adjusting into your new life without the kids around.

How To: Care for tired eyes with Brooke Burke

Everyone has long days, and eyes become tired. To awaken tired eyes, brew a chamomile tea bag, cool it in the fridge, then place them on your eyes after you've laid down. There are also great eye patches you can wear to help tighten the skin and temporarily get rid of wrinkles. This will also soothe tired eyes and take away puffiness. You can also take two steel spoons, put them in the freezer, and simply press them underneath your eyes. Last, cucumbers are always a great alternative. They he...

How To: Do yoga exercises when pregnant

Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...

How To: Tape an ankle to help prevent injuries

This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ankle properly and then go on to the leg and take turns. This will cover up the entire area completely. Now put two anchors on the leg. Then, put three stirrups; pull up a little harder. On each stirrup put an anchor. Then ...

How To: Shrink an enlarged skin pore

Robert Scot, from ModernMom, shows viewers how to shrink an enlarged skin pore. Scott reminds us that genetics and aging do contribute to enlarged pores and skin condition, but there is still a way to deal with this. There is no way to permanently shrink enlarged pores but you can handle them with time. You can use cleansers and exfoliation to do the trick. Your cleanser should be for oily skin that will naturally purify your skin. You really want to focus on exfoliation and use exfoliates wi...

How To: Arrange a dozen red roses in a vase for your home

Are you looking for a simple floral design that will delight friends and family as a winter holiday centerpiece? Or perhaps you would like to do something a little more special with those dozen roses you bought as a romantic gesture? If so, look no further, because Jim Daniel, The Flower God, has a quick and easy floral arrangement to help make any occasion special! Useful tips such as including pine cones at the bottom of your vase to add more dimensions, as well as act as an anchor for the ...

How To: Preserve your lampshades

This video is from FusionNW.com - Fusion: All about the Northwest home. In this video we learn some tips about preserving your lampshades. Bea Searles from Naomi's Lampshades & Lamps joins us to give us some advice. Lampshades come all wrapped in plastic and you may be tempted to leave the plastic on because you think it will protect your lampshade. But, actually, you always want to take that off, because the plastic holds the heat in and, while you think you're helping them, you're actually ...

How To: Sing from your diaphragm

Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.

How To: Zap a zit

This video will show you how to quickly get rid of a pimple. To quickly get rid of a pimple, simply do the following: Take 1 or 2 aspirins and put them in the palm of your hand. Add a few Visine eye drops and make a paste. Apply the paste to the pimple and allow it to dry. The acidic value in the aspirin will help to dry up the pimple, and the Visine will help to get rid of the redness.

How To: Get rocker rhinestone studded nails

The rhinestone studded nails will be more attractive. To make your nails a perfect complement to any acrylic or polished nails use your wildest imagination to make it more attractive. The following steps will help to make beautiful, rocker rhinestone studded nails. The first step is to clean the nail surface where you want the stickers to be placed. The second step is to apply a base coat, and the third step is to apply nail polish color. The fourth step is to peel off the stickers carefully ...

How To: Find the area of a trapezoid

Get help with your math homework and learn to find the area of a trapezoid by watching this video. Following along while four examples are solved, the viewer will learn how to calculate the area when all the required measurements are given and will learn to calculate distance of one side when the area of the trapezoid is known. If you are learning about measurement in school or are trying to find the areas of a trapezoid for another reason (maybe you are carpeting an oddly shaped room), this ...

How To: Find the surface area of a rectangular prism quickly

Do you need help in math? Unable to calculate the surface area of a rectangular prism? This video helps you understand how to calculate the surface area of a rectangular prism. By showing each step required to calculate the surface area of a prism and a detailed explanation of each step, anyone will be able to learn how to successfully calculate the surface area of a rectangular prism. By the end of the video, you can also calculate the surface area of a rectangular prism.

How To: Get a guy in 10 steps

Keep looking for Mr. Right but ending up with Mr. Wrong? You can follow the ten golden rules shown in this video to help you find the perfect man. If you're shy this video can help you gain a little insight on approaching a man so that you will be confident and sure of yourself which is a major plus for a man. In no time, you will be asking out the man of your dreams instead of waiting on just any old guy to ask you. Take control of your love life and live happily ever after.

How To: Lace running shoes

Have you ever wondered what to do with the top holes on your running shoes? Our host shows the best technique for providing ankle support with the lacing on your running shoes. With this simple lacing trick you can help to protect your ankles, and give yourself much better support while running. Those holes aren't just there for decoration; they can help you, and our host shows us how with this one simple add-on to lacing your shoes.

How To: Multiply decimals together

This video is about multiplying decimals together. The numbers to be multiplied are 1.003 times 2.8. First, you multiply like you would normally. Apply the number of decimal places. Count total number of digits to the right of the decimals. In this case it four. Apply the number of decimal places to the result. Starting from the right move four decimal places. Put the decimal point after the "2".

How To: Look fresh & awake with makeup

For those of us who aren't morning people and need some help looking fresh and awake, this video provides some tips to help us achieve a better look throughout the day. You can dot concealer along your eyes to get rid of dark shadows and use white eyeliner along the insides of your eyes in order to get rid of the tired, red appearance of your eyes. Applying yellow or gold eyeshadow to your eyelids will give you a brighter look. Using these as well as more tips and tricks, viewers will be able...

How To: Divide fractions

Need a little help in the fraction department? Don't sweat it. Luckily, there is this two-part math tutorial on the subject of dividing fractions to help you along the way. In part one, learn how to divide proper fractions an in part two, learn how to divide mixed numbers with whole numbers.

How To: Manage a kitten and cat in the same home

The Kitten Connection Video Series from Purina will help you welcome your new kitten into your life with confidence! Board Certified Veterinary Behaviorist and pet expert Dr. Karen Sueda shares her best tips and advice in these 13 exclusive Purina Kitten Chow videos. Watch them now to get your new relationship off to a healthy, happy start.

How To: Ease travel with iPhone travel apps

Super Fly Life brings this iPhone, three-part, traveling video tutorial to teach you how to ease travel with iPhone travel apps. You could even double your dating experience with these time saving applications on the Apple iPhone. Some of them are free from the Apple Store and iTunes. These iPhone travel tips will help you live a Super Fly Life!