Test Helps Search Results

How To: Solve the center of the V-Cube 7 puzzle

The V-Cube 7 is the grandaddy of all Rubik's Cube style puzzles, and it's on of the hardest puzzles to solve, with its 7x7 sides. If you're having a hard time getting started with the puzzle beast, specifically the 5x5 center, then this video tutorial should help you out. See how to solve the center of the V-Cube 7 puzzle. If you can solve a regular Rubik's Cube, it could help you out, because a lot of the principles are the same.

How To: Get some sleep when you have a newborn

Is sleep deprivation threatening your sanity? Before you fall apart, try a few tricks that have worked for other new moms. You will need breast milk, a willingness to share your bedroom, power naps and help. Warning: Talk to your doctor before bringing your baby into bed with you. There are risks associated with this practice. Watch this video for tips to help you through those early, sleepless months with your newborn.

How To: Replace the transmission filter in a Saturn S-Series

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Establish the modeling mindset for SketchUp

This video series helps you understand and get in the right mindset to model in SketchUp. It accompanies Chapter 2 of Google SketchUp for Dummies. PART 1 explains the relationship between edges and faces. PART 2 shows you how to give instructions with the drawing axes. PART 3 explains about keeping an eye out for inferences which help with accuracy. PART 4 shows you how to use those inferences to help you model - specifically locking and encouraging them. PART 5 covers how to get the best vie...

How To: Make notecards for your reasearch paper

In this video, we learn how to make note cards for your research paper. Note cards will help keep your data organized and easy to organize. Take a pen and write out the title of the card on the top, then write out the pages you got the information from next to that. From here, start to write down information on the card, covering one topic per card. Use any notes that will help you out and have the most amount of information on them. After this, use a highlighter to highlight the different wo...

How To: Save your marriage by doing the opposite of normal

In this video, we learn how to save your marriage by doing the opposite of normal. If you are married to someone, chances are you will have lots of things that are opposite of each other. To help out your marriage, you should start doing the opposite of what you normally do. This will help you match your partner so that you understand their likes better than you usually do. Do something that isn't normal and you will both be able to be committed to each other and enjoy each other better. Enjo...

How To: Quit your smoking habit without gaining weight

Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.

How To: Change and balance a car tire

In this tutorial we learn how to change and balance a car tire. First, take the tire and remove the air out of it from all the sides. After this, remove the tire from the wheel. You will need to use a pry bar to help you remove it from the tire completely. It will help out a lot if you have a machine that will do this for you. Then, apply grease around the wheel and put the new tire on. From here, inflate the new tire while on the wheel and it will be ready to install on your vehicle.

How To: Deal with cravings on a raw food diet

In this video we learn how to deal with cravings on a raw food diet. If you are having strong cravings, you can sometimes give into it or stand up to it. To help you avoid this, try to fill the void with something else. Try to relax, hang out with a loved one, or watch a movie. This will help you feel happy and fill the void. Usually you are just craving the emotion that food is giving you, not the actual food. So, figure out what the emotion that you need is and start to fill that into your ...

How To: Clear and cover up acne scars

In this tutorial, we learn how to clear and cover up acne scars. First, you want to treat the pimple with your favorite kind of toner and cleanser. Make sure you don't squeeze your pimples, which will cause your skin to become red and broken out even more. After this, you need to apply a cream to your face that will moisturize your skin and not clog up your pores. To help cover up your acne scars, apply makeup that doesn't clog your pores as well. Make sure to remove your makeup at the end of...

How To: Say "help" and ask "how much" in Polish

In this tutorial, we learn how to say basic phrases in polish: "help" & "how much". While watching this video, you will want to pay attention to how each of the phrases are said. The different words are said in different ways by people that have the right dialects and accents. As you continue to learn the different phrases, you will be able to have small conversations with those who truly speak the language! Incorporate this into larger sentences, then you will be able to have larger conversa...

How To: Eat a diet to help get you closer to six pack abs

With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...

How To: Read a ruler

In this video, we learn how to read a ruler. First, grab you ruler and look on the top and the bottom of it. The top is divided into different marks that shows inches, half inches, and quarter inches. If you aren't familiar with reading this, just use the markers at the top to help you count between 1/4, 1/2, 1/8, etc. The other side of the ruler is used for centimeters, which you usually will not use in the United States very often. Learning how to read a ruler can help you get better with f...

How To: Meditate for beginners

In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: Insert a picture into a Microsoft Word document using Leo from Kryon Systems

Learn. Evolve. Operate. That's the basis of Leo from Kryon Systems. It's a new application that runs on top of any program you have open (web and desktop applications), providing you with instant help. Leo can actually perform your duties for you! Like in Microsoft Word 2007. In this video demo, you'll learn how you can use Leo to help you insert a picture into Word 2007, making Office a whole lot easier. See it in action!

How To: Throw a football basics

In this tutorial, we learn how to throw a football by learning the basics. Basic fundamentals will help you throw the ball properly and play better. Your grip is the key to playing football correctly. The ball should be help by the thumb with the other fingers on the opposite side. There should be air underneath the palm in the middle of the side of the ball. As you release the ball, you will see the last finger that touches the ball is the pointer finger. Practice holding the ball correctly,...

How To: Get rid of mice using a mouse trap

In this tutorial, we learn how to get rid of mice using a mouse trap with Rick. You will first need to know where to place the traps. Mice like to use the sides of walls to run around and will turn when they reach dead end corners. These are great places to place the traps so you will most likely trap them. If the mice are familiar with an area, they know where to avoid, so using two traps will help you catch them. Next, place the trap perpendicular to the wall instead of parallel so they wil...

How To: Use modules when working with Joomla

Go to your Joomla admin page. Now go to extensions, module manager. Now on that page, click on new. Now select login button and click on next. Now type the name and set the position, it depends on the template you use like if you have the help file of that template, you can figure it out by checking that but many free template does not contain the help file. So for now, set the position left and click on save. You can arrange the order of your modules just by clicking the up icon or just by e...

How To: Use breathing & intention in tango

In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...

How To: Clear a Web Browser Cache

In this video, we learn how to clear your browser cache. Cleaning out your cache and internet history can help keep your personal information safe and your computer running more quickly. In Internet Explorer, first go to tools, then to delete browsing history. Make sure all boxes are check, then click on "ok". After this, a window will pop up showing the status on what it's deleted. When that is finished, go back to your home page and delete the history again like you did in the previous step...

How To: Help babies fall asleep

In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...

How To: Say "good morning" and other words at breakfast in Mandarin Chinese

Starting the day off right is very important, no matter what country you're in. So, learning the local words for "good morning" and such will help the rest of the day flow. If you're in China (or visiting soon), this video will help you learn to say "good morning" in Mandarin Chinese, along with other words at a hotel breakfast buffet setting. You'll also learn the words you'll need to order the breakfast dishes of your choice, including bacon and eggs, naturally!

How To: Choose a screen resolution to design your website for

Google is one of the most powerful forces on the Internet, and their technology can be the key to helping you find success in whatever your online endeavor might be, from web design to filmmaking. This video is a part of their Google Webmaster Series, offering help to webmasters the world over on how to best utilize Google in their work. This video will show you how to choose the screen size / resolution that you should work with for above-the-fold content in web design.

How To: Replace your home's gutters

If you own a home with beat down and rusty gutters, it may be time to replace them with new ones. Gutters are important during the winter time by helping collect any water that can seep or leak into your home, causing water damage. They're not too difficult to replace and can help out the overall look of a home significantly.

How To: Use a pilates ball

In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...

How To: Properly finish your golf swing

Golf is an age old sport that has been played by many great people. It's something that any age, race, or gender can enjoy. It can also be a very tough sport to master, since there are so many different techniques and methods that can help improve your golfing skills.

How To: Understand Sacroiliac joint pain

In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...

How To: Make looming easier

In this video, we learn how to make looming easier. First, you will want to use a table loomer to help make this much more simple. Start to thread the different colors or one color through the loomer and then grab a plate when you are done. use the side of the plate to run it through the middle of the string. When you are finished, this will help push the thread down into the looming machine and you won't have to do it manually with your hands. When you are finished, you can take out the loom...

How To: Change the front main seal on a Porsche 944 or 951

If you own a Porsche, chances are you know how difficult it may be to work on it yourself without the proper help. Taking it to the mechanic is a safe way of making sure your car will be fine, but it's very expensive. Doing it yourself can be difficult, but if you have a good how to video or article it should be fine.